Green beans with smoked meat and cabanos

Name: Green beans with smoked meat and cabanos - Marga K.
Ingredients: For 4 people: 500 g green beans; 100 g smoked meat; 300 g kabanos sausage; 1 onion; 1 bell pepper; 4 tablespoons oil for sautéing; oil for frying the kabanos; a few sprigs of parsley; 50 ml tomato paste or ketchup; salt; pepper; chili; paprika; 2; 3 teaspoons flour; optional 3; 4 cloves of garlic.

Diverse - Green beans with smoked meat and cabanos by Marga K. - Recipia

Green beans with smoked meat and cabanos: A delicious recipe for a comforting lunch If you're looking for a recipe that will delight your taste buds and remind you of family meals, then this recipe for green beans with smoked meat and cabanos is perfect! Combining the intense flavors of smoked meat with the freshness of green beans and the savoriness of cabanos, this dish is sure to become one of your favorites. Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Number of servings: 4 Required ingredients - 500 g fresh green beans - 100 g smoked meat (pork belly or any other type of smoked meat of your choice) - 300 g cabanos - 1 medium onion - 1 large tomato - 4 tablespoons oil for sautéing - Oil for frying the cabanos - A few sprigs of fresh parsley - 50 ml tomato paste or ketchup - Salt, pepper, chili, paprika (to taste) - 2-3 teaspoons of flour - Optional: 3-4 cloves of garlic, crushed Ingredient details Green beans, rich in nutrients, are an excellent source of vitamins and minerals. They are low in calories, and their health benefits include improving digestion and strengthening the immune system. Smoked meats add a distinctive note to this dish, providing a rich and deep flavor. The cabanos, with its crispy texture, will add a pleasant contrast to the dish. Step-by-step preparation 1. Preparing the green beans Start by cleaning and washing the green beans. Make sure to remove the ends and strings. Then, put the beans to boil in a pot with 500 ml of water and a pinch of salt. Let them boil for 20-25 minutes, or until tender but crunchy. 2. Preparing the sauce In a separate pot, add the 4 tablespoons of oil and sauté the finely chopped onion over medium heat. When the onion becomes translucent, add the smoked meat cut into small pieces and the peeled and sliced tomato. Mix well and let sauté for about 10 minutes. If you find the mixture too dry, add a little water. 3. Adding spices After 10 minutes, add the tomato paste or ketchup, salt, pepper, chili, and paprika to taste. These spices will enhance the flavors and provide an extra layer of taste to the dish. 4. Thickening the sauce Dissolve the flour in a little water and add it to the pot. Mix well to avoid lumps. Let simmer for a few minutes until the sauce thickens. 5. Preparing the cabanos In a separate frying pan, add the necessary oil and fry the cabanos cut into 7-8 cm pieces, scored in places for even cooking. Fry until golden and crispy. 6. Assembling the dish On a plate, arrange a few pieces of fried cabanos alongside the green beans, which you can season with crushed garlic if desired. Pour the smoked meat sauce over the beans and garnish with freshly chopped parsley. Serving suggestions This recipe for green beans with smoked meat and cabanos pairs wonderfully with a fresh salad or a slice of homemade bread. Additionally, a cold beer or a light white wine can perfectly complement the meal. Variations and tips - Meat variations: Instead of cabanos, you can use homemade sausages or even smoked chicken for a lighter option. - Frozen green beans: If you can't find fresh green beans, you can use frozen green beans, which cook faster. - A splash of lemon: Adding lemon juice at the end can bring a touch of freshness that balances the rich flavors of the smoked meat. Frequently asked questions - Can I use other types of vegetables? Of course! Other vegetables, such as carrots or zucchini, can be added to diversify the texture and flavor. - How can I make the recipe vegetarian? Replace the smoked meat with mushrooms or smoked tofu and use olive oil to sauté the vegetables. - What is the shelf life of the dish? Green beans with smoked meat and cabanos can be stored in the refrigerator for 2-3 days in an airtight container. Nutritional benefits This recipe contains protein from the meat, as well as fiber from the green beans, providing a healthy balance of nutrients. It is also low in calories, making it an excellent choice for a hearty and healthy lunch. Personal note The recipe for green beans with smoked meat and cabanos reminds me of Sunday family meals when everyone gathered around the table. It is a simple yet flavorful dish that makes you feel at home. I hope you enjoy every bite as much as I do! So, don’t wait any longer! Put on your apron and start preparing this delicacy. Bon appétit!