Rice noodles with zucchini, chicken, and sesame

Name: Rice noodles with zucchini, chicken, and sesame - Marcela I.
Ingredients: 1 zucchini; 1/2 chicken breast; 200 g rice noodles; 1 clove of garlic; oil for sautéing; salt; pepper

Pasta/Pizza - Rice noodles with zucchini, chicken, and sesame by Marcela I. - Recipia

I made rice noodles with zucchini and chicken when I wanted something light, quick, and didn't want to dirty too many dishes. I'm sure I've repeated it a few times because you don't have to strictly watch the timer, and the ingredients are easy to find. Yet, the food turns out tasty, and nothing is left on the plate. Quick Info Total time: about 35 minutes Preparation time: 10 minutes Cooking time: 25 minutes Servings: 2 Difficulty: easy Recipe type: quick lunch or dinner Ingredients 1 zucchini 1/2 chicken breast 200 g rice noodles 1 garlic clove Oil for sautéing Salt Pepper Sesame seeds (optional, but add a nice texture) Preparation steps 1. Boil the chicken breast in water with a little salt. Let it cook completely. 2. After the chicken cools a bit, cut it into smaller pieces or slices, as preferred. 3. Peel the zucchini and the ends. Wash it, then cut it into thin strips as evenly as possible. 4. Heat a pan with a little oil and sauté the zucchini. Let it cook for just a few minutes until it softens slightly but still retains its shape. 5. Chop the garlic and sauté it quickly just to release its aroma, but without burning it. 6. Boil the rice noodles separately. You can boil them in the water where the chicken cooked for extra flavor. 7. Once the noodles are ready, drain them. 8. Place the noodles on a plate, then add the chicken pieces, zucchini strips, and garlic. 9. Sprinkle salt and pepper to taste. If you want, add sesame seeds at the end. Why I make this recipe often I love that it doesn't require much preparation, and the ingredients are handy. It's perfect for days when I want something quick but still feel like I've cooked something fresh. It’s made in one pot and one pan, no special techniques are needed, and you can easily adjust the quantities. Tips and variations Tips - Don't cook the zucchini too much, or it will turn into mush. - If you want the chicken more tender, don't overboil it. - Rice noodles cook quickly, so don't leave them unattended. Substitutions - The chicken breast can be replaced with thighs for those who prefer juicier meat. - The oil can be olive or sunflower, depending on what you have on hand. Variations - You can add bell pepper cut into strips if you have it in the fridge. - For an extra flavor boost, sprinkle a little parsley or green onion when serving. Serving ideas - It goes straight from the plate, warm, without any additional toppings. - If you have leftovers, you can use them the next day for a cold lunch. Frequently asked questions 1. Can I use another type of noodles instead of rice noodles? Yes, but the texture will be different. Rice noodles cook very quickly and are lighter than wheat ones. 2. What do I do if the zucchini is bitter? Choose small zucchinis and check for taste before adding it to the dish. If it tastes bitter, it's better not to use it. 3. Can I leave the skin on the zucchini? You can, but if you want a softer texture, it's better without the skin. Sometimes the skin can be a bit tough. 4. Do I have to add sesame? No, but if you have it, it adds a nice crunch at the end. 5. Can the water in which the chicken was boiled be used for anything else? You can save the broth for soup if you don't use it to boil the noodles. Nutritional values Approximately, one serving has about 370-420 calories. Proteins: 27-30 g (mostly from chicken and noodles) Carbohydrates: 55-60 g (from noodles and zucchini) Fats: 7-9 g (from oil and possibly sesame) Values may vary depending on how much oil you use or if you add more chicken or sesame seeds. Storage and reheating It can be stored in the fridge, covered, for about 1 day. If you want to reheat it, the best way is in a pan over low heat with a little added water to prevent the noodles from drying out. Rice noodles do not hold up well for too long, so it's better to cook just what you will eat.

Rice noodles with zucchini, chicken, and sesame

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