Seafood salad with rice in mayonnaise sauce

Name: Seafood salad with rice in mayonnaise sauce - Marcela B.
Ingredients: 300 g seafood salad; 2 handfuls of long; grain rice; a handful of peas; a carrot; 3 tbsp extra virgin olive oil; 3 cloves of garlic; 2 bay leaves; a sprig of rosemary; peppercorns; salt; mayonnaise sauce: mayonnaise from one egg and 30 ml oil mixed with 3 tbsp full; fat yogurt and a crushed clove of garlic; ketchup.

Over - Seafood salad with rice in mayonnaise sauce by Marcela B. - Recipia

Seafood salad with rice in mayonnaise sauce - the perfect recipe for a delicious and refreshing meal Preparation time: 20 minutes Cooking time: 25 minutes Total time: 45 minutes Servings: 4 This seafood salad with rice in mayonnaise sauce is an excellent choice for any occasion, bringing a fresh taste and pleasant texture. A combination of seafood, rice, and creamy mayonnaise seasoned with garlic makes this dish a delicacy. Although it may seem like a simple recipe, every step is important to achieve an exceptional result. Let’s get to work! Ingredients - 300 g seafood salad (preferably a mix of shrimp, squid, and mussels) - 200 g long-grain rice - 100 g peas (frozen or fresh) - 1 carrot (sliced thinly) - 3 tablespoons extra virgin olive oil - 3 garlic cloves (2 crushed, 1 sliced) - 2 bay leaves - 1 sprig of rosemary - Peppercorns (about 5-6) - Salt (to taste) For the mayonnaise sauce: - 1 egg - 30 ml oil - 3 tablespoons full-fat yogurt - 1 garlic clove (crushed) - Ketchup (for decoration) Step by step 1. Preparing the seafood: In a pot, add 1 liter of salted water and bring to a boil. Add the canned seafood (drained of oil), bay leaves, rosemary sprig, sliced garlic cloves, and a few peppercorns. Let it boil for 10 minutes to allow the flavors to combine. This step is essential for infusing flavor into the seafood. 2. Removing the flavors: After boiling, drain the seafood and discard the garlic cloves, bay leaves, and peppercorns. Now, in the same pot, add 3 tablespoons of olive oil and sauté the seafood over low heat for 10 minutes. This step will intensify the flavors and add a pleasant texture. 3. Cooking the rice and vegetables: In another pot, add salted water and bring to a boil. Add the rice, peas, and sliced carrot. Cook until the rice is al dente (about 10-12 minutes). It is important not to overcook them, as you want the vegetables to retain their crunchy texture. 4. Mixing the ingredients: Once the vegetables and rice are ready, drain them and add them to the seafood in the pot. Let it simmer on low heat for another 5 minutes to allow the ingredients to combine well and cool down slightly. 5. Preparing the mayonnaise sauce: In a bowl, whisk an egg with 30 ml of oil and a pinch of salt until it becomes a creamy mayonnaise. Add 3 tablespoons of full-fat yogurt and the crushed garlic clove. Mix well until you have a smooth sauce. This sauce will add a fresh taste and a creamy note to the salad. 6. Combining: When the seafood salad is completely cool, add the mayonnaise sauce and gently mix to avoid breaking the ingredients. This step is crucial to ensure an even distribution of the sauce. 7. Serving: To add a splash of color and a slightly tangy taste, decorate with a bit of ketchup on top. This will transform the salad into a true visual feast. Chef's tip To achieve an even richer flavor, you can add a few drops of lemon or lime juice to the mayonnaise sauce. Also, for a spicy note, try adding some chili flakes or a hot sauce to the mix. Nutritional values (per serving) - Calories: 350 kcal - Protein: 20 g - Fat: 15 g - Carbohydrates: 40 g - Fiber: 5 g Possible variations - Seafood salad with avocado: Add a few cubes of avocado for a creamy texture and slightly different taste. - Seafood salad with mango: Adds a tropical note to the salad by including fresh mango cubes. - Vegan version: Use marinated tofu or seitan instead of seafood for a meat-free option. Frequently asked questions 1. Can I use frozen seafood? Yes, frozen seafood is an excellent option, but make sure to thaw it properly before cooking. 2. What side dishes go well with this salad? A fresh green salad or a portion of toasted bread are excellent choices to complement the meal. 3. How can I store the salad if there are leftovers? Keep the salad in an airtight container in the refrigerator, where it can last up to 2 days. Before serving, add a little olive oil to refresh the taste. So, experiment with this seafood salad with rice in mayonnaise sauce and enjoy every bite! This is a simple recipe, yet full of flavors, that will surely impress family and friends. Bon appétit!

Seafood salad with rice in mayonnaise sauce

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