Oven-baked chicken with garlic sauce

Name: Oven-baked chicken with garlic sauce - Malvina M.
Ingredients: 800 g chicken breast; slightly scored 1 lemon sliced 200 ml white wine salt; pepper to taste vegetables of your choice; sautéed in butterFor the marinade: 2 tablespoons olive oil 4 cloves garlic; minced 1 finely chopped red onion 1 teaspoon dried thyme 1 teaspoon dried oreganoFor the garlic sauce 3 cloves garlic 1 sachet of Kotany saffron (1/4 teaspoon) 1 egg yolk 200 ml o; finely chopped salt; pepper to taste

Meat - Oven-baked chicken with garlic sauce by Malvina M. - Recipia

Oven-baked chicken with garlic sauce: a delicious and aromatic recipe Preparation time: 10 minutes Marinade time: 20 minutes Baking time: 40 minutes Total time: 1 hour Servings: 4 Today, I invite you to discover a recipe that combines simplicity with refinement, transforming chicken breast into a dish worthy of the most elegant meals. Oven-baked chicken with garlic sauce and Mediterranean flavors is not only a tasty recipe but also an excellent way to bring a touch of sunshine to your plate. This recipe has been adapted from a traditional recipe and will surely become your favorite. Necessary ingredients: For the chicken: - 800 g chicken breast, lightly scored - 1 lemon, sliced - 200 ml white wine (you can opt for a dry wine) - Salt and pepper, to taste - Vegetables of your choice (e.g., carrots, zucchini, bell peppers) sautéed in butter For the marinade: - 2 tablespoons olive oil - 4 cloves of garlic, finely chopped - 1 red onion, finely chopped - 1 teaspoon dried thyme - 1 teaspoon dried oregano For the garlic sauce: - 3 cloves of garlic - 1 sachet of Kotany saffron (about 1/4 teaspoon) - 1 egg yolk - 200 ml olive oil - 2 tablespoons lemon juice - 2 tablespoons fresh parsley, finely chopped - Salt and pepper, to taste The story behind the recipe: This recipe has deep roots in Mediterranean culinary traditions, where rich flavors and simple cooking techniques intertwine to create exceptional dishes. Oven-baked chicken is an essential element of the meal, symbolizing conviviality and the joy of sharing special moments with loved ones. The garlic sauce, on the other hand, adds a distinctive note, transforming an ordinary dish into a true delicacy. Steps for a perfect oven-baked chicken: 1. Preparing the marinade: In a bowl, mix the olive oil, chopped garlic, red onion, thyme, and oregano. This mixture will enrich the chicken with delicious flavors. Make sure the ingredients are well combined. 2. Marinating the chicken: Place the chicken breast in a baking dish and rub it with salt and pepper, then pour the marinade over it. Arrange the lemon slices around the chicken. Cover the dish with plastic wrap and refrigerate for 20 minutes. This step is essential for the flavors to penetrate the meat well. 3. Preheat the oven: While the chicken is marinating, preheat the oven to 180°C (350°F). This will ensure even baking and help achieve a delicious crust on the chicken breast. 4. Baking the chicken: After the marinating time has passed, pour the white wine into the dish over the chicken. This step will provide juiciness and enhance the flavors. Place the dish in the oven and bake for about 40 minutes. Check the meat after 30 minutes and, if necessary, adjust the baking time according to the thickness of the chicken breast. 5. Preparing the garlic sauce: While the chicken is baking, you can prepare the sauce. Crush the garlic and mix it with the saffron and a pinch of salt to form a paste. Add the egg yolk and mix well for about 1 minute. With one hand, slowly pour in the olive oil in a thin stream, stirring constantly, as if making mayonnaise. Finally, add the chopped parsley and adjust the taste with salt, pepper, and lemon juice. 6. Serving: Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. This will allow the juices to redistribute. Serve the chicken warm, alongside the sautéed vegetables, and generously drizzle with the garlic sauce. A side of rice or mashed potatoes would perfectly complement this dish. Practical tips: - Choose the wine carefully: The white wine you use for marinating and baking will influence the final taste of the dish. Opt for a quality wine, but you don't need to spend a fortune. - Heating the ingredients: Make sure the ingredients are at room temperature before cooking. This will help achieve even baking. - Checking doneness: Use a meat thermometer to check if the chicken has reached an internal temperature of 75°C (165°F). This way, you will avoid the risk of having dry meat. Frequently asked questions: - Can I use other types of meat? Absolutely! This recipe can easily be adapted to use chicken thighs, turkey, or even fish. - How can I adapt the recipe for a vegetarian diet? You can replace the chicken with tofu or vegetables like eggplant or mushrooms, which will absorb the marinade flavors very well. - What side dishes go well with this dish? This oven-baked chicken pairs wonderfully with mashed potatoes, vegetable rice, or a fresh salad. Basmati rice with herbs is an excellent choice. - Can I prepare the sauce in advance? Yes, the garlic sauce can be made a day ahead and stored in the refrigerator. Make sure to mix it well before serving. Nutritional benefits: This oven-baked chicken recipe is not only delicious but also healthy. Chicken is an excellent source of lean protein, while garlic is known for its antimicrobial and anti-inflammatory properties. Additionally, olive oil is rich in healthy fats that can contribute to heart health. Lemon adds a dose of vitamin C, essential for the immune system. Possible variations: - Add spices: Experiment with different spices, such as smoked paprika or sweet paprika, to customize the chicken's flavor. - Incorporate other vegetables: You can use seasonal vegetables like zucchini, broccoli, or asparagus to add more color and nutrients to the dish. - Alternative sauces: Instead of garlic sauce, you can try a yogurt sauce with mint or a chimichurri sauce for a fresh note. I hope you enjoyed this oven-baked chicken recipe with garlic sauce, which will surely bring joy to your table. Cooking is about creating special moments, and every meal is an opportunity to bring people together. Bon appétit!

Ingredients

800 g chicken breast
slightly scored 1 lemon sliced 200 ml white wine salt
pepper to taste vegetables of your choice
sautéed in butterFor the marinade: 2 tablespoons olive oil 4 cloves garlic
minced 1 finely chopped red onion 1 teaspoon dried thyme 1 teaspoon dried oreganoFor the garlic sauce 3 cloves garlic 1 sachet of Kotany saffron (1/4 teaspoon) 1 egg yolk 200 ml o
finely chopped salt
pepper to taste

Oven-baked chicken with garlic sauce

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