Penne in tomato sauce, with chicken breast and cheese

Name: Penne in tomato sauce, with chicken breast and cheese - Malina O.
Ingredients: 300 g penne pasta for sautéing; 250 g chicken breast; 1 large onion; 4 cloves of garlic; 1 small zucchini; 1/2 tsp chili paste; 2 tomatoes; 500 ml tomato juice/broth; salt; pepper; 1/2 cup grated goat cheese.

Pasta/Pizza - Penne in tomato sauce, with chicken breast and cheese by Malina O. - Recipia

The perfect evening dessert: Penne in tomato sauce with chicken breast and cheese Preparation time: 15 minutes Cooking time: 25 minutes Total time: 40 minutes Number of servings: 4 Welcome to the culinary world! Today, I invite you to discover a delicious and satisfying recipe: Penne in tomato sauce with chicken breast and cheese. It’s a perfect dinner for any occasion, whether it’s a family meal or a romantic evening. This recipe is not only simple but also full of flavors, making it an excellent choice for those who want to prepare a hearty and nutritious dish. Throughout this recipe, I will provide you with useful tips, tricks, and some information about the ingredients, so you can achieve a perfect result. The history of Penne: Penne is a type of pasta that comes from Italy, having a tubular shape that helps retain delicious sauces. This recipe combines the tradition of pasta with fresh ingredients such as chicken breast and vegetables to create a balanced and nourishing dish. Necessary ingredients: - 300 g penne - 250 g chicken breast - 1 large onion - 4 cloves of garlic - 1 small zucchini - ½ teaspoon chili paste (optional, for a spicy taste) - 2 medium tomatoes - 500 ml tomato juice (or puree) - Salt and pepper, to taste - ½ cup goat cheese (or feta cheese) - Grated cheese, for serving - Olive oil, for frying Step 1: Preparing the pasta Start by bringing a large pot of water to a boil. Add a tablespoon of salt, and when the water is boiling, add the penne. Cook according to the instructions on the package, usually between 10-12 minutes, until al dente. When ready, drain and rinse under cold running water to stop the cooking process. Let them drain well. Step 2: Cooking the chicken breast While the pasta is boiling, take care of the chicken breast. Wash it well and dry it with paper towels. Cut it into thin strips for even cooking. In a large skillet, add a little olive oil and heat it over medium heat. When the oil is hot, add the chicken strips and let them sauté for 5-7 minutes until golden and cooked through. Step 3: Adding the vegetables While the chicken is cooking, prepare the vegetables. Chop the onion finely and slice the garlic. Once the chicken is ready, add the onion and garlic to the skillet, letting them sauté for 2-3 minutes until translucent. Meanwhile, wash the zucchini, remove the seeds, and cut it into small cubes. Add the zucchini to the skillet, stirring constantly. Step 4: Preparing the tomato sauce Peel the tomatoes and cut them into cubes. Add them to the skillet along with the chili paste (if you want a spicy taste) and the tomato juice. Season with salt and pepper to taste. Let the sauce simmer for a few minutes, allowing the flavors to combine perfectly. Step 5: Combining the ingredients After the sauce has simmered for 3-4 minutes, add the cooked pasta to the skillet. Stir well to coat the pasta with the delicious sauce. Finally, add the goat cheese, stirring gently to combine. Turn off the heat and let the flavors meld for a few minutes. Step 6: Serving Divide the penne onto plates, sprinkle the grated cheese on top, and serve hot. You can add a few fresh basil leaves for an extra touch of flavor and an elegant look. Useful tips: - You can also use other types of cheese, such as mozzarella or parmesan, depending on your preferences. - If you don’t like spicy flavors, feel free to omit the chili paste. - Instead of zucchini, you can add other vegetables like bell peppers or mushrooms to customize the recipe. - This recipe pairs perfectly with a fresh green salad and a glass of white wine. Nutritional information: This penne recipe contains ingredients rich in protein and vitamins, thanks to the chicken breast and vegetables. The cheese adds calcium and healthy fats, while the pasta provides necessary carbohydrates for energy. Each serving contains approximately 600 calories, making this dish a satisfying choice for dinner. Frequently asked questions: 1. Can I use whole grain pasta? Yes, you can substitute regular penne with whole grain pasta for a healthier option. 2. How can I make the recipe vegetarian? You can omit the chicken breast and add more vegetables, such as spinach or eggplant. 3. What other spices can I use? Experiment with herbs like oregano, basil, or thyme to add an extra layer of flavor. I hope you enjoyed this recipe! Cooking is an art, and every meal is an opportunity to create special moments with loved ones. Bon appétit!