Sugar-free pie - from the series of sugar-free pastries ideal for diet and diabetes...

Name: Sugar-free pie - from the series of sugar-free pastries ideal for diet and diabetes... - Malina H.
Ingredients: For 3 pies:; 25 g yeast; a pinch of salt; 200 g flour; a tablespoon of oil; warm water (about 150 ml); one egg yolk; two apples; cinnamon; juice from half a lemon

Dessert - Sugar-free pie - from the series of sugar-free pastries ideal for diet and diabetes... by Malina H. - Recipia

Sugar-Free Pie – a Healthy and Savory Delight Who can resist a warm, steamy pie filled with fragrant apples and spices? This sugar-free pie recipe is not only an excellent choice for those looking to avoid sugar but also a wonderful way to enjoy a delicious dessert, ideal for diets and for people with diabetes. Undoubtedly, it is a quick and simple dessert, perfect for any occasion! Preparation time: 20 minutes Baking time: 10 minutes Total time: 30 minutes Number of servings: 3 pies Ingredients you need: - 25 g fresh yeast - A pinch of salt - 200 g flour (whole wheat flour is ideal for added nutrients) - One tablespoon of oil (olive oil or sunflower oil are excellent options) - Warm water (approximately 150 ml, adjust according to the dough consistency) - One egg yolk - Two apples (tart apples like Granny Smith are ideal) - Cinnamon (to taste, but I recommend 1-2 teaspoons) - Juice from half a lemon Step 1: Activating the yeast Start by activating the yeast. In a small bowl, mix the 25 g of yeast with a pinch of salt, 50 g of flour, and a small amount of warm water (about 50 ml). Mix well and leave the bowl in a warm place, away from drafts, for 10-15 minutes, until the mixture becomes frothy and doubles in volume. Step 2: Preparing the dough After the yeast has fermented, in a large bowl, add the remaining flour (150 g), the oil, and the remaining warm water. Knead the dough well until it becomes elastic and homogeneous. If it is too sticky, you can add a little more flour. Cover the bowl with a clean towel and let the dough rise again until it doubles in volume, about 30 minutes. Step 3: Preparing the filling Meanwhile, prepare the filling. Wash the apples and peel them. Cut them into small cubes and sauté them in a pan with a little oil. Add the cinnamon and lemon juice to enhance the flavors. Sauté the apples for 5-7 minutes until they become soft, but do not let them turn completely into puree. Let the filling cool down. Step 4: Forming the pies When the dough has risen, divide it into 3 equal parts. Use a rolling pin to roll each part into a circle with a diameter of about 15 cm. In the center of each circle, add a portion of the apple filling. Fold the edges of the circle towards the center, forming a pouch that contains the filling. Make sure the edges are well sealed to prevent the filling from leaking out. Step 5: Baking Preheat the oven to 180°C. Place the pies on a baking tray lined with parchment paper. Before putting them in the oven, beat the egg yolk and brush the pies with it to give them a golden and shiny color. Bake for about 10 minutes, or until they turn golden. Step 6: Serving Let the pies cool slightly before serving. You can sprinkle them with a little cinnamon or coconut sugar for an extra touch of natural sweetness. Served warm, alongside a cup of green tea or herbal infusion, these pies will transport you to a world of flavors and comfort. Practical tips: - If you want a vegan version, you can omit the egg yolk or replace it with a mixture of flaxseed and water (1 tablespoon of ground flaxseed mixed with 2 tablespoons of water). - To make the pies even more interesting, you can add nuts or raisins to the filling. - You can also experiment with other fruits, such as pears or peaches, depending on the season and preferences. Nutritional benefits: This sugar-free pie is an excellent choice for those who want to maintain a healthy diet. Apples are rich in fiber, vitamins, and antioxidants, and using whole wheat flour adds essential nutrients. Cinnamon not only adds flavor but also has anti-inflammatory properties and may help regulate blood sugar levels. Frequently asked questions: 1. Can I use gluten-free flour? Yes, you can replace regular flour with gluten-free flour, but make sure to add an adequate amount of binding agents, such as xanthan gum. 2. How many calories does one pie have? One pie from this recipe has approximately 150-200 calories, depending on the ingredients used. 3. Can I store the pies for the next day? Yes, the pies can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven to restore their crispy texture. Enjoy this sugar-free pie, perfect for moments when you're craving something sweet but want to stay on the healthy path. Whether you make it for yourself or for loved ones, I'm sure it will quickly become a favorite!

Category: Dessert Author: Malina H. Views: 1 Date: 05.10.2024

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Dessert - Sugar-free pie - from the series of sugar-free pastries ideal for diet and diabetes... by Malina H. - Recipia 1

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