Turkey breast in the oven on a bed of red cabbage

Name: Turkey breast in the oven on a bed of red cabbage - Maia F.
Ingredients: 4 thick slices of turkey breast; 1/2 small red cabbage; a few tablespoons of tomato sauce; salt; black pepper; lemon pepper grinder or a tablespoon of lemon juice; 4; 5 bay leaves; 2 cloves of garlic; 1 bunch of green onions; 1 carrot; 2 tablespoons of sugar; red hot/sweet pepper; oil; 1 cup of water. Wash the turkey breast and cut a few thick slices from it. Rub with oil; salt; and lemon pepper.

Meat - Turkey breast in the oven on a bed of red cabbage by Maia F. - Recipia

Turkey breast in the oven on a bed of red cabbage: a savory dish that combines vibrant colors with enticing flavors! This dish is not only nutritious but also a true feast for the eyes, offering a perfect combination of the tender texture of turkey breast and the refreshing acidity of red cabbage. It is a simple yet exceptionally elegant recipe, ideal for a family dinner or a festive meal. Total preparation time: 1 hour and 30 minutes Preparation time: 10 minutes Baking time: 1 hour and 20 minutes Number of servings: 4 Ingredients: - 4 thick slices of turkey breast (approximately 600 g) - 1/2 small red cabbage - A few tablespoons of tomato sauce - Salt - Black pepper - 1 lemon pepper grinder or 1 tablespoon of lemon juice - 4-5 bay leaves - 2 cloves of garlic - 1 bunch of green onions - 1 carrot - 2 tablespoons of sugar - Red hot/sweet pepper (optional) - Olive oil - 1 small cup of water (approximately 100 ml) Preparation: 1. Preparing the ingredients: Start by removing the outer leaves of the red cabbage and then slice it julienne. This cutting technique helps with even and quick cooking, and the cabbage will become soft and delicious. 2. Massage the cabbage: Place the chopped cabbage in a large bowl, add a little salt and pepper, and massage it between your fingers. This step helps release the natural juices from the cabbage, making it more flavorful and pleasant to taste. 3. Assembling the dish: Preheat the oven to 180°C. In a baking dish, lay the massaged cabbage as a bed. Drizzle a few tablespoons of olive oil over it to enhance its flavors. Add the bay leaves and slices of garlic to the dish for extra flavor. 4. Preparing the turkey breast: Wash the turkey breast slices well and dry them with a paper towel. Season them with salt, pepper, and, if available, lemon pepper. Place the turkey breast over the cabbage in the dish and add a tablespoon of tomato sauce on each slice. The tomato sauce will add a note of acidity and help keep the meat juicy. 5. Covering with cabbage: Place a cabbage leaf over each piece of turkey breast. This will retain moisture and provide a distinctive flavor during baking. 6. Baking: Add the small cup of water to the dish to generate steam during baking. Cover the dish with aluminum foil and place it in the oven for one hour on low heat. This step is essential to ensure even cooking and to keep the meat tender. 7. Browning the meat: After an hour, remove the aluminum foil and let the meat brown on medium to high heat for about 20 minutes. This will add a delicious golden crust. 8. Caramelizing the vegetables: Meanwhile, peel the carrot and cut it into thin strips. In a pan, sauté the carrot and sliced green onions, sprinkle sugar, and caramelize the vegetables for a few minutes until they turn golden. This mixture will be used to decorate the meat. 9. Serving: Remove the meat from the oven and let it rest for a few minutes. Place the turkey breast on a bed of red cabbage, decorate with caramelized carrot and green onions. Enjoy your meal! Useful tips: - Make sure the cabbage is fresh and crisp for the best results. - If you don't have lemon pepper, you can use black pepper and freshly squeezed lemon. - This dish pairs perfectly with mashed potatoes or a light green salad. Nutritional information (per serving): - Calories: approximately 350 kcal - Protein: 40 g - Fat: 15 g - Carbohydrates: 20 g - Fiber: 5 g Recipe history: This recipe brings together culinary traditions from various cultures, where cabbage is often used as a main ingredient in meat dishes. Red cabbage, in particular, is rich in antioxidants and vitamins, being appreciated not only for its distinct taste but also for its health benefits. Frequently asked questions: 1. Can I use another type of meat? Yes, you can also use chicken or pork for this recipe. Cooking time may vary. 2. Is it possible to prepare this dish in advance? Of course, you can prepare the turkey breast and cabbage a few hours ahead and leave them in the fridge. Bake them before serving. 3. How can I vary this recipe? You can add other vegetables, such as carrots or potatoes, and experiment with herbs to change its flavor profile. Pair this dish with a dry white wine or a slightly bitter beer, which will perfectly complement the flavors of the dish. I wish you great success in preparing this delicious turkey breast on a bed of red cabbage!

Turkey breast in the oven on a bed of red cabbage

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