Polenta with chicken breast in tomato sauce

Name: Polenta with chicken breast in tomato sauce - Magdalena G.
Ingredients: corn flour salt water 1 chicken breast 2 tablespoons tomato paste 100 g oil 300 ml water dried basil salt

Meat - Polenta with chicken breast in tomato sauce by Magdalena G. - Recipia

Polenta with chicken breast in tomato sauce Polenta is a classic dish that originates from culinary traditions, being one of the most beloved recipes of our gastronomy. It is a comforting meal, full of flavor, perfect to be served alongside a steak or other meat-based dishes. In this recipe, we will combine polenta with chicken breast cooked in tomato sauce, and the result will be a delicious, easy-to-make, and very satisfying meal. Total preparation time: 60 minutes Cooking time: 30 minutes Number of servings: 4 Ingredients: For the polenta: - 250 g cornmeal - 1 liter water - 1 teaspoon salt For the chicken breast in tomato sauce: - 1 chicken breast (approximately 500 g) - 2 tablespoons tomato paste - 100 ml olive oil or sunflower oil - 300 ml water - 1-2 tablespoons dried basil - salt, to taste Preparation: Step 1: Preparing the chicken breast Start by cleaning the chicken breast of skin, then wash it well under cold running water. After cleaning, cut it into thin slices, about 1-2 cm thick. This will help the meat cook evenly and absorb all the delicious flavors of the tomato sauce. Step 2: Marinating the chicken In a bowl, add the slices of chicken breast, sprinkle with salt and dried basil, then rub the meat well with the spices. Let it marinate for 10-15 minutes to absorb the flavors. Step 3: Preparing the tomato sauce In a deeper baking dish, add the tomato paste and dilute it with 50 ml of water, mixing well. This step is essential for achieving a smooth and flavorful sauce. Add the oil and the remaining water, then homogenize the mixture. Step 4: Cooking the chicken Place the dish in the preheated oven at 180°C. Add the slices of chicken breast to the tomato sauce, then cover the dish with aluminum foil to retain moisture. Let everything bake for about 25-30 minutes, until the chicken becomes tender and the sauce starts to bubble. Step 5: Preparing the polenta In a large pot, add the water and salt, then put it on medium heat. Once the water starts to boil, slowly add the cornmeal, stirring constantly with a whisk or wooden spoon. Continue stirring until the polenta becomes thick and pulls away from the pot's sides. This process takes about 10-15 minutes. Step 6: Serving After the chicken breast is cooked, remove the aluminum foil and let it brown for a few minutes. Serve the polenta hot, with the chicken slices on top, drizzled with the tomato sauce. If desired, you can add a handful of grated cheese on top, as my husband chose, for an extra flavor boost. Useful tips: - You can also add vegetables to the tomato sauce, such as onions, peppers, or zucchini, to enrich the dish. - Polenta can also be served cold, cut into cubes and gently fried in a pan to achieve a crispy crust. Frequently asked questions: 1. Can I use another type of meat? Yes, you can replace the chicken breast with pork or turkey tenderloin, but the cooking time may vary. 2. How can I store the polenta? Polenta keeps well in the refrigerator, in an airtight container, for 2-3 days. You can reheat it in the microwave or in a pan. 3. What are the nutritional benefits? Polenta is a good source of carbohydrates, providing energy, while chicken breast is rich in protein, helping to maintain muscle mass. This recipe is perfect for a family dinner or to impress friends during a gathering. Combine it with a fresh salad or a glass of white wine, and the meal will be truly memorable. Enjoy your meal!

Polenta with chicken breast in tomato sauce

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