Beans stewed with garlic and green onions

Name: Beans stewed with garlic and green onions - Magdalena G.
Ingredients: 500 g green beans; 1 dried onion; 6 green onion stalks; 3 green garlic cloves; 3 tablespoons of pepper paste; 3 tablespoons of oil; 1 bay leaf; fresh parsley; salt; pepper

Savory - Beans stewed with garlic and green onions by Magdalena G. - Recipia

Green beans with garlic and green onions This recipe for green beans with garlic and green onions is a tasty and comforting dish, perfect for a family meal or a dinner with friends. The combined flavors of garlic and green onions give it a special taste, while the creamy texture of the beans makes this dish a true delight. Whether you serve it as a main course or as a side dish, it will surely win you over! Preparation time: 15 minutes Cooking time: 30-40 minutes Total time: 55-55 minutes Servings: 4 Ingredients: - 500 g green beans (preferably fresh or frozen) - 1 medium onion - 6 green onions - 3 cloves of green garlic - 3 tablespoons of pepper paste (you can also use roasted peppers) - 3 tablespoons of olive oil (or other vegetable oil) - 1 bay leaf - 1 bunch of fresh parsley - salt to taste - pepper to taste Preparation: 1. Washing and preparing the beans: Start by washing the green beans well under cold running water. Remove the ends and, if necessary, cut the beans into smaller pieces, about 3-4 cm. This will help them cook evenly. 2. Boiling the beans: Place the beans in a large pot with water and add a pinch of salt. Boil the beans over medium heat, covered, for about 15-20 minutes, or until tender but not overly soft. It is important not to overcook them to maintain their crisp texture. 3. Preparing the vegetables: While the beans are boiling, peel and finely chop the onion. Also, wash the green onions under cold water and slice them into thin rounds. The green garlic should be peeled and finely chopped, making sure to keep the green parts, which add a special flavor to the dish. 4. Onion sauce: In a deep skillet, heat 3 tablespoons of oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent. This step is essential to release the natural sweetness of the onion. 5. Adding the pepper paste: Once the onion is sautéed, add the pepper paste and mix well. Let the mixture simmer for 5 minutes so that the flavors combine perfectly. 6. Finishing the dish: After the beans have boiled, drain them and add them to the skillet with the onion mixture. Gently stir with a wooden spoon, being careful not to crush the beans. Add the chopped garlic, bay leaf, salt, and pepper to taste. Let everything simmer over low heat for 5-10 minutes, allowing the beans to absorb the delicious flavors. 7. Serving: Before serving, add the finely chopped parsley for an extra touch of freshness. This recipe for green beans pairs perfectly with warm polenta and a spoonful of sour cream, adding a creamy and delicate note. Practical tips: - Choose fresh beans: If you find fresh green beans, I encourage you to use them, as the flavor is considerably more intense. Frozen beans are a good choice, but make sure they are of good quality. - Onion varieties: You can experiment with different types of onions, such as red onion or sweet onion, to add another flavor to the dish. - Variations: If you want to enrich the dish, you can add a few slices of tomatoes or bell peppers, which will add color and flavor. Nutritional information: Green beans are an excellent source of vitamins A and C, as well as fiber, contributing to a healthy diet. This recipe is low in calories, with about 180 calories per serving, depending on the oil used. Frequently asked questions: 1. Can I use canned beans? - Yes, but make sure to rinse them well before use to remove excess salt and preservatives. 2. What can I replace the pepper paste with? - You can use tomato puree or roasted peppers, depending on your preferences. 3. How can I store the green beans dish? - You can store the dish in the refrigerator in an airtight container for 3-4 days. It can be reheated in the microwave or on the stove. This recipe for green beans with garlic and green onions is not only delicious but also a wonderful way to enjoy seasonal vegetables. I encourage you to try it and share this culinary delight with your loved ones! Enjoy your meal!

Beans stewed with garlic and green onions

Tags

Categories