Tender veal steak and sweet potato puree with cranberries

Name: Tender veal steak and sweet potato puree with cranberries
Ingredients: 2 veal steaks (2 cm thick) 2 cloves of garlic 2 teaspoons of rosemary 2 tablespoons of cooking olive oil 1/2 sweet potato 40g cranberries 50g butter 1/2 cup dry white wine 1/4 cup chicken broth (not f; better to use 1/4 cup water) 1 tablespoon of brandy MARINADE: 2 small oranges 1 lemon 1 cup sparkling water 1 tablespoon olive oil salt

Diverse - Tender veal steak and sweet potato puree with cranberries by Luminita P. - Recipia

Tender veal steak with sweet potato puree and cranberries is a refined dish that combines the intense flavor of veal with the subtle sweetness of sweet potatoes and the tart notes of cranberries. This recipe not only delights the taste buds but also offers an unforgettable culinary experience. Before we start cooking, let’s explore a bit of the history of this recipe – a dish that has evolved over time, appreciated in various cultures for its richness of flavors and textures. Total preparation time: 2 hours Marination time: 5-12 hours Cooking time: 25 minutes Number of servings: 2 Ingredients For the veal steak: - 2 veal tenderloins (2 cm thick) - 2 cloves of garlic, finely chopped - 2 teaspoons of fresh rosemary, chopped - 1/2 cup of dry white wine - 1/4 cup of chicken broth (preferably homemade) - 2 tablespoons of olive oil for cooking - 50 g butter - Salt, to taste For the sweet potato puree: - 1/2 sweet potato, cubed - 1 teaspoon of salt - 1 cube of butter For the cranberry sauce: - 40 g cranberries (fresh or dried) - 1 tablespoon of cognac (optional) For the marinade: - 2 small oranges, juiced - 1 lemon, juiced - 1 cup of sparkling water - 1 tablespoon of olive oil - Salt, to taste Preparation Step 1: Marinating the meat We start by marinating the veal tenderloins. This is an essential step that will help tenderize the meat and enhance the flavors. In a bowl, mix the orange juice, lemon juice, sparkling water, olive oil, and a pinch of salt. Add the veal steaks to the marinade, ensuring they are completely covered. Cover the bowl with plastic wrap and refrigerate for 5-12 hours. This process will help the acidity of the citrus fruits to tenderize the meat, transforming every bite into an explosion of flavors. Step 2: Preparing the sweet potato puree When you are ready to prepare the steak, remove the meat from the marinade and let it come to room temperature for 10-15 minutes. Meanwhile, bring a pot of water to a boil and add the sweet potato cubes and a teaspoon of salt. Cook for about 10-15 minutes until they can be easily pierced with a fork. After boiling, drain them and mash with a cube of butter until you achieve a creamy consistency. You can add salt to taste. Step 3: Cooking the steak In a large skillet, heat a tablespoon of olive oil over medium-high heat. Sprinkle salt, chopped garlic, and rosemary on both sides of the steak. Place the tenderloins in the skillet and sear for 3 minutes on each side. During this time, use a spatula to avoid moving the meat, ensuring it browns evenly. This is an important technique; if the steak is moved too much, the blood inside will be allowed to escape, affecting its juiciness. Step 4: Cooking in the oven After searing the steak, preheat the oven to 190°C. Transfer the steak to a baking dish and add the chicken broth and wine, which should already be boiling. Cook the meat in the oven for: - 4 minutes for medium rare (my favorite) - 7 minutes for medium - 10 minutes for well done Step 5: Cooking the cranberries While the meat is cooking, prepare the cranberry sauce. If using dried cranberries, you can soak them in a glass of water for 4 hours. Heat a small skillet and add the cranberries along with the cognac. Let it simmer for a few minutes until the cranberries become a little softer and absorb the flavors of the cognac. Serving To serve this elegant dish, place a bed of sweet potato puree on each plate. Add the veal steak on top and garnish with delicious cranberries and a drizzle of the oven sauce. You can decorate the plate with fresh rosemary leaves for a sophisticated look. Helpful tips - Choosing the meat: Invest in high-quality veal. Tenderloins are ideal due to their fat content, which contributes to juiciness and flavor. - Marinating: Don’t skip the marination! Even if you have limited time, allow the meat to marinate for at least 5 hours for the best results. - Room temperature: Allowing the meat to come to room temperature before cooking helps achieve even cooking. - Variations: You can try adding different herbs to the marinade, such as thyme or basil, for a different taste. - Serving: This dish pairs wonderfully with a dry white wine or a refreshing drink, such as a citrus-based cocktail. Nutritional information This veal steak with sweet potato puree and cranberries contains a range of essential nutrients. Veal is a good source of high-quality protein, which contributes to muscle development. Sweet potatoes, on the other hand, are rich in fiber and vitamins, especially vitamin A, which is beneficial for eye health. Cranberries provide an extra boost of antioxidants, having beneficial effects on the immune system. Frequently asked questions 1. Can I use another type of meat? Yes, you can substitute veal with pork or chicken, but the cooking time will vary. 2. What can I do with leftover meat? Leftovers can be transformed into a delicious salad or added to a gourmet sandwich. 3. How can I make the puree creamier? Adding cream or creamy cheese can enhance the texture of the puree. 4. Is this recipe suitable for a festive dinner? Absolutely! It is elegant and will impress any guest. This recipe for tender veal steak with sweet potato puree and cranberries is perfect for a special dinner or to celebrate important moments. With every bite, you will feel the warmth and love invested in preparing this dish, turning every meal into an unforgettable experience. Enjoy your meal!

Category: Diverse Author: Luminita P. Views: 1 Date: 07.10.2024

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