Stew of onion, bell pepper, and pork meat

Name: Stew of onion, bell pepper, and pork meat - Luminita I.
Ingredients: 2 onions; 1 red bell pepper; 400 g pork meat; 1 tablespoon tomato paste; 200 ml water; 1 tablespoon olive oil; salt; pepper; parsley

Meat - Stew of onion, bell pepper, and pork meat by Luminita I. - Recipia

Onion, bell pepper, and pork stew is a rustic dish, full of flavors and warmth, reminding us of family meals from childhood when everyone gathered around the table to enjoy lovingly prepared delicacies. This recipe is simple, quick, and can be adapted to individual tastes, offering an unforgettable culinary experience. Preparation time: 10 minutes Cooking time: 40 minutes Total time: 50 minutes Servings: 4 Necessary ingredients: - 400g pork shoulder (or chicken for a lighter version) - 2 large onions - 1 red bell pepper - 1 tablespoon tomato paste - 200 ml water - 1 tablespoon olive oil (or sunflower oil) - Salt to taste - Freshly ground pepper - A handful of fresh parsley, chopped Step 1: Preparing the ingredients Start by peeling the onions and slicing them thinly or dicing them, depending on your preference. The red bell pepper should be seeded and cut into small cubes. The pork should be cut into cubes of about 2-3 cm to ensure even cooking. Make sure all ingredients are prepared before you start cooking for a pleasant and stress-free experience. Step 2: Cooking the meat In a large pot, add the olive oil and heat it over medium heat. Add the pork cubes and sauté for 5-10 minutes, stirring occasionally, until the meat changes color and becomes slightly browned. This step is essential to seal in the meat's juices, providing a more flavorful texture. Step 3: Adding the vegetables Once the meat is browned, add the sliced onion and bell pepper. These vegetables not only add a delicious flavor but also a pleasant texture to the stew. Mix well and let them sauté together for 5-7 minutes until the onion becomes translucent and soft. Step 4: Seasoning Add salt, freshly ground pepper, and tomato paste to the mixture in the pot. The tomato paste will add depth of flavor and a beautiful color to the stew. Mix well to combine all the ingredients. Step 5: Boiling Pour water into the pot, mix well, and let the stew simmer on low heat, covered, for 30 minutes. This cooking time allows the flavors to develop and combine harmoniously. Check occasionally and add more water if necessary to prevent the stew from drying out. Step 6: Finishing After 30 minutes, check if the meat is tender and the sauce has reduced slightly. Finally, add the chopped fresh parsley for an extra touch of freshness and color. Mix well and remove the pot from the heat. Serving and suggestions: The onion, bell pepper, and pork stew is delicious served warm, alongside a side of mashed potatoes or polenta. You can also serve it with fresh bread to savor the rich sauce. A green salad with tomatoes and cucumbers can perfectly complement this dish, bringing a fresh contrast. Variations: If you want to customize your stew, you can add other vegetables, such as carrots or zucchini, to give it an extra flavor boost. Additionally, using green onions instead of white onions can provide a different, fresher flavor profile. Replacing pork with chicken will make the stew lighter, ideal for a summer meal. Nutritional benefits: This stew is an excellent source of protein, thanks to the pork, and vitamins and minerals from the vegetables. Parsley adds a dose of vitamin C and antioxidants, contributing to a healthy immune system. Each serving contains approximately 350 calories, depending on the amount of oil used. Frequently asked questions: - Can I use beef instead of pork? Sure! The stew will have a different taste but will be just as delicious. - Is this dish suitable for everyday meals? Absolutely! It is quick to prepare and perfect for family meals. - Can I freeze the stew? Yes, the stew can be successfully frozen, so you can prepare a larger portion and keep it for busy days. So, don't hesitate to try this onion, bell pepper, and pork stew recipe! It will surely become a favorite in your kitchen, bringing warmth and flavor to every serving. Enjoy your meal!

Ingredients

2 onions
1 red bell pepper
400 g pork meat
1 tablespoon tomato paste
200 ml water
1 tablespoon olive oil
salt
pepper
parsley

Stew of onion, bell pepper, and pork meat

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