Green bean salad with mayonnaise and garlic

Name: Green bean salad with mayonnaise and garlic - Luciana C.
Ingredients: 500g green beans; garlic to taste; one egg; salt; pepper; oil; parsley

Appetizers - Green bean salad with mayonnaise and garlic by Luciana C. - Recipia

Green bean salad with mayonnaise and garlic Preparation time: 15 minutes Cooking time: 10 minutes Total time: 25 minutes Servings: 4 A green bean salad with mayonnaise and garlic is an excellent choice to add a touch of freshness to your meal. This simple and quick recipe is perfect as a side dish or even as a light main course, especially on warm days. Besides its delicious taste, the green bean salad is rich in nutrients, providing essential proteins, vitamins, and minerals. A brief history of the recipe Green beans have a long history in our cuisine, appreciated not only for their taste but also for their versatility. Combined with mayonnaise and garlic, this salad becomes an explosion of flavors, being a popular dish in many cultures. Over the years, it has evolved into various versions, but the classic combination of mayonnaise and garlic remains one of the most beloved. Ingredients: - 500 g fresh green beans - Garlic, to taste (about 2-3 cloves) - 1 egg (for mayonnaise) - Salt, to taste - Pepper, to taste - 200 ml sunflower oil (or olive oil for a more intense flavor) - A handful of fresh parsley, finely chopped Step by step: 1. Preparing the green beans - Start by cleaning the green beans. Cut off the ends and remove any damaged parts. - Wash the beans under a stream of cold water to remove impurities. - Boil a large pot of water and add a teaspoon of salt. When the water reaches a boil, add the green beans. Let them cook for 5-7 minutes until they are crunchy but cooked. - Once the beans are cooked, remove them from the water and immediately transfer them to a bowl of cold water. This process helps maintain the vibrant color of the beans. 2. Draining and chopping the beans - After cooling, drain the beans and let them dry for a few minutes. Then, cut the beans into smaller pieces, about 2-3 cm, to make it easier to mix with the other ingredients. 3. Preparing the mayonnaise - In a bowl, add an egg yolk, a pinch of salt, and crushed garlic (depending on how spicy you like it). Use a whisk or a mixer to combine. - Start adding the oil gradually, one tablespoon at a time, continuing to mix constantly until the mayonnaise becomes creamy and smooth. If you like, you can add a little lemon juice for a fresher taste. 4. Combining the ingredients - In a large bowl, add the chopped green beans, the prepared mayonnaise, and the chopped parsley. Gently mix so that the beans are evenly coated with mayonnaise. - Taste and adjust with salt and pepper, as desired. 5. Chilling the salad - Cover the bowl with plastic wrap and let the salad chill for 30 minutes. This step not only enhances the flavor but also helps firm up the texture. Serving suggestions: You can serve this green bean salad with mayonnaise and garlic as a side dish alongside grilled meat or on a bed of fresh salad. It is also delicious with toasted bread or as a filling for sandwiches. Possible variations: - For a more colorful salad, you can add diced red or yellow bell pepper. - If you prefer a stronger flavor, you can replace part of the sunflower oil with extra virgin olive oil. - Instead of parsley, try fresh dill for a different aroma. Nutritional benefits: This salad is an excellent source of fiber, vitamins C and K, and plant-based proteins. Additionally, garlic has antimicrobial properties and can help improve heart health. Frequently asked questions: - Can I use frozen beans? Yes, but make sure to thaw and drain them well before using. - How can I make vegan mayonnaise? Replace the egg with an avocado yolk or store-bought vegan mayonnaise. - How long does the salad keep in the fridge? It is recommended to consume it within 2 days to enjoy its freshness. Savor every bite of this green bean salad with mayonnaise and garlic, a simple yet flavorful recipe! It will not only delight your taste buds but also add a splash of color and health to your meal. Enjoy!

Green bean salad with mayonnaise and garlic

Tags

Categories