Chicken breast in sour cream sauce with garlic and parsley

Name: Chicken breast in sour cream sauce with garlic and parsley - Livia C.
Ingredients: 2 pieces of chicken breast; 50 g butter; 1 tablespoon flour; 50 ml sweet milk; 150 ml sour cream; 4 cloves of garlic; salt; pepper; fresh parsley; oil for frying the chicken breast

Diverse - Chicken breast in sour cream sauce with garlic and parsley by Livia C. - Recipia

Chicken Breast in Creamy Garlic and Parsley Sauce – A Delicious Recipe for an Unforgettable Dinner When it comes to a comforting family dinner, few dishes can match a juicy chicken breast dressed in a creamy sauce of sour cream, aromatic garlic, and fresh parsley. This recipe is not only simple but also quick, perfect for those days when you want to treat your loved ones to a meal that combines flavor and delight. Total preparation time: 1 hour Servings: 4 Ingredients: - 2 pieces of chicken breast - 50 g butter - 1 tablespoon flour - 50 ml milk - 150 ml sour cream - 4 cloves of garlic - salt and pepper, to taste - fresh parsley, finely chopped - oil for frying Preparing the Chicken Breast 1. Preparing the meat: Start by washing the chicken breast thoroughly. Pat it dry with a paper towel to remove excess water. Cut the meat into appropriately sized pieces, not too small, so that it remains juicy during cooking. 2. Seasoning: Sprinkle salt and pepper on both sides of the meat pieces. This essential step will ensure an even flavor. Let them rest in the refrigerator for about an hour. This resting period allows the spices to penetrate the meat better, enhancing its flavors. 3. Frying the chicken breast: In a deep skillet, heat the oil over medium heat. When the oil is hot, add the chicken breast pieces. Fry them for 5-7 minutes on each side or until they are golden brown and cooked through. Remove the chicken breast from the skillet and keep it warm, covered, while you prepare the sauce. Preparing the Creamy Garlic Sauce 4. Base of the sauce: In the same skillet where you fried the chicken, melt the butter over low heat. Add a tablespoon of flour and quickly whisk to avoid lumps. This will create a roux that will thicken the sauce. 5. Adding milk and sour cream: Gradually start adding the milk, continuously stirring to achieve a smooth mixture. Once the milk is well incorporated, add the sour cream. If the sauce is too thick, you can thin it out with a little more milk. 6. Seasoning the sauce: Season the sauce with salt and pepper to taste. Add the minced (or finely chopped) garlic and let it simmer over low heat for a few minutes, stirring occasionally. The garlic will add an intense and savory flavor to the sauce. Finalizing the Dish 7. Combining the ingredients: In a baking dish, arrange the fried chicken breast pieces. Pour the creamy sauce over the meat, ensuring each piece is well covered. 8. Baking: Preheat the oven to 180°C (350°F). Place the dish with chicken and sauce in the oven and let it bake for about 20 minutes. 9. Adding parsley: After 20 minutes, remove the dish from the oven, add the finely chopped fresh parsley, and return it to the oven for another 5 minutes. The parsley will add a fresh note and a beautiful color contrast. 10. Finishing the sauce: Before taking the dish out of the oven, you can add a tablespoon of Delikat for an even more intense flavor. Let it bake for another 5 minutes to blend the flavors. Serving The chicken breast in creamy sauce is served hot, with the generous sauce poured over the top. It is delicious alongside a serving of hot polenta, which will absorb the rich flavors of the sauce. Additionally, a fresh vegetable salad or steamed vegetables will pair perfectly, bringing a contrast of textures and flavors. Useful Tips About Ingredients - Chicken breast: Choose fresh, skinless chicken breast for a healthier dish. Naturally raised chicken has a better taste and a softer texture. - Garlic: Using fresh garlic will enhance the flavor of the sauce. If you love garlic, you can also add a few whole cloves for a more pronounced taste. - Sour cream: Opt for a full-fat sour cream, as it will create a creamier and richer sauce. Possible Variations - You can replace the chicken breast with boneless chicken thighs for a more intense flavor and juicier texture. - If you want to add a hint of acidity, you can add a few drops of lemon juice to the creamy sauce. - Instead of parsley, you can experiment with other herbs such as dill or basil to vary the flavors. Nutritional Benefits This recipe for chicken breast in creamy sauce is an excellent source of lean protein, essential for a balanced diet. Garlic is known for its antioxidant and anti-inflammatory properties, while parsley provides vitamins A, C, and K, contributing to a healthy diet. Frequently Asked Questions - Can I use frozen chicken breast? It is recommended to use fresh chicken breast, but you can also use frozen meat. Just make sure to thaw it completely before cooking. - What side dishes pair best? Besides polenta, you can serve rice or mashed potatoes. Sautéed or steamed vegetables are also a healthy and delicious option. - Can I prepare the sauce in advance? Yes, you can prepare the sauce a few hours ahead. You can store it in the refrigerator and reheat it before adding it to the chicken. This recipe for chicken breast in creamy garlic and parsley sauce is not only easy to prepare but will also bring a touch of joy and flavor to your table. Enjoy every bite and cherish the moments spent with your loved ones, enveloped in the delicious aromas of this dish. Bon appétit!

Chicken breast in sour cream sauce with garlic and parsley

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