Creamy spinach soup with bacon and quail eggs

Name: Creamy spinach soup with bacon and quail eggs
Ingredients: 200 g green spinach leaves; 200 g smoked bacon; 5 quail eggs; 1 small onion; 1 teaspoon of dehydrated vegetables without salt; 1 teaspoon of dried spices; salt; olive oil; 1 small carrot; 1 small parsley root.

Soups - Creamy spinach soup with bacon and quail eggs by Liliana P. - Recipia

Spinach cream soup with bacon and quail eggs Preparation time: 20 minutes Cooking time: 30 minutes Total time: 50 minutes Servings: 4 I propose a delicious and healthy recipe, perfect for any season: spinach cream soup with smoked bacon and poached quail eggs. This soup is not only packed with nutrients, but the combination of flavors is simply irresistible. Whether you are on a diet or just want to enjoy a light dish, this recipe is the ideal solution. A bit of history Spinach soup has deep roots in culinary traditions around the world, being appreciated for its versatility and nutritional benefits. Spinach, a rich source of vitamins and minerals, has been used in various dishes, and cream soup has become a popular choice due to its smooth texture and comforting taste. The bacon adds a savory note, while the quail eggs, with their creamy yolk, transform each bowl of soup into a true delicacy. Necessary ingredients - 200 g fresh green spinach (leaves) - 200 g smoked bacon (preferably high quality) - 5 quail eggs - 1 small onion - 1 teaspoon salt-free dehydrated vegetables (optional) - 1 teaspoon dried spices (e.g. pepper, dill, basil) - Salt, to taste - Olive oil (for frying) - 1 small carrot - 1 small parsley root Step 1: Preparing the ingredients The first essential step in achieving a successful cream soup is the proper preparation of the ingredients. Start by cleaning the spinach of stems and washing it well in several cold waters. Make sure to remove all impurities to obtain a clean and tasty soup. Step 2: Blanching the spinach After washing the spinach, place it in a pot of boiling water and let it boil for 1-2 minutes, then drain it. This process will help it retain its vibrant green color and nutrients. Cool the spinach under a stream of cold water to stop the cooking process. Step 3: Boiling the vegetables In the same pot, add fresh water and bring to a boil the cleaned onion cut into quarters, the peeled and sliced carrot, and the parsley root. Add a pinch of salt and let it boil for 10-15 minutes until the vegetables are soft. These will add extra flavor to your soup. Step 4: Creating the spinach puree After the vegetables have boiled, drain them and add them to a blender along with the blanched spinach. Blend everything until you obtain a fine puree. If necessary, you can add a little water to adjust the consistency. Step 5: Cooking the bacon In a frying pan, heat the olive oil and add the bacon cut into small cubes. Fry it until it becomes crispy and golden. Once the bacon is ready, remove it from the pan and set it aside for garnish. Step 6: Combining the ingredients In the same pan, add the spinach puree and mix it with the remaining oil. Season with dehydrated vegetables and dried spices to taste. Let it simmer on low heat for 5-10 minutes, stirring occasionally. If you want a creamier soup, you can add a tablespoon of cooking cream (optional). Step 7: Preparing the quail eggs In a separate pot, bring water to a boil. Carefully crack the quail eggs and add them to the boiling water. Let them boil for 2-3 minutes to achieve poached eggs with creamy yolk. Serving the soup To serve, pour the spinach cream soup into bowls and add a few pieces of crispy bacon on top. Carefully place a poached quail egg in each bowl. You can garnish with a little chopped fresh parsley or a drizzle of extra virgin olive oil for added flavor. Serving suggestions This spinach cream soup pairs wonderfully with a slice of toasted bread or crispy croutons. You can also accompany it with a glass of dry white wine or green tea for a healthy and comforting meal. Nutritional benefits Spinach is an excellent source of vitamins A, C, and K, as well as minerals such as iron and calcium. Bacon provides a source of protein and healthy fats, while quail eggs are rich in B vitamins and antioxidants. Frequently asked questions - Can I use frozen spinach? Yes, but make sure to thaw and drain it well before using. - How can I vary the recipe? You can add other vegetables, such as zucchini or broccoli, or substitute the bacon with ham or tofu for a vegetarian option. - Is this soup suitable for a diet? Yes, this soup is low in calories and rich in nutrients, ideal for a balanced diet. Enjoy your meal! This spinach cream soup with bacon and poached quail eggs is an excellent choice for a healthy and delicious meal that will surely impress anyone who tastes it. Each spoonful is an explosion of flavors and textures, perfect for indulging on cool days or impressing guests at an elegant dinner!