Berry tart dessert (gluten-free and low-carb)

Name: Berry tart dessert (gluten-free and low-carb) - Lili M.
Ingredients: 150 g of frozen berries; 110 g almond powder; 50 g coconut flour; a pinch of salt; 1/2 packet of baking powder; 3 eggs; 70 g of natural sweetener erythritol (or 100 g of sugar); 125 g of melted butter; 3; 4 tablespoons of milk; 1 tablespoon of orange blossom water.

Dessert - Berry tart dessert (gluten-free and low-carb) by Lili M. - Recipia

Delicious Berry Tart, Gluten-Free In a world where health and taste can perfectly blend, this gluten-free berry tart is the ideal answer for those who want to enjoy a delicious yet healthy dessert. Using natural ingredients, gluten-free, and a healthy sweetener, this recipe is not only a good nutritional choice but also a true delight for the taste buds. Let's begin our culinary journey! Total preparation time: 70 minutes Preparation time: 20 minutes Baking time: 50 minutes Number of servings: 8 Ingredients: - 150 g frozen berries (blueberries, raspberries, strawberries) - 110 g almond flour - 50 g coconut flour - 1 pinch of salt - 1/2 packet of baking powder - 3 large eggs - 70 g natural sweetener (erythritol or 100 g sugar) - 125 g melted butter - 3-4 tablespoons of milk (to adjust consistency) - 1 tablespoon orange blossom water Instructions: 1. Preheat the oven: Start by preheating the oven to 150 °C. This step is essential to ensure even baking of your tart. 2. Prepare the baking pan: Grease a 20/20 cm baking pan with butter, making sure every corner is covered. This will prevent the tart from sticking and make it easier to remove. 3. Mixing the fruits: In a small bowl, mix 1 tablespoon of almond flour with the frozen berries. This will help absorb moisture from the fruits during baking, maintaining the tart's texture. 4. Combining dry ingredients: In another bowl, combine the remaining almond flour, coconut flour, and baking powder. Mix well to ensure all ingredients are evenly distributed in the mixture. 5. Separating the eggs: Separate the egg whites from the yolks. This step is crucial, as beating the egg whites will give the tart a fluffy and airy texture. 6. Beating the egg whites: In a clean bowl, beat the egg whites with a pinch of salt until foamy and firm peaks form. This step may take a few minutes, but patience will be rewarded with a perfect tart. 7. Creaming the yolks: In another bowl, cream the yolks with the sweetener (erythritol or sugar) until you achieve a creamy and light-colored mixture. Here, you can also add the orange blossom water, which will add a subtle fragrance to the tart. 8. Combining ingredients: Add the dry ingredients mixture to the yolk composition and mix well. If the mixture seems too thick, gradually add milk to achieve a more fluid consistency. 9. Incorporating the egg whites: Carefully fold the beaten egg whites into the mixture using a spatula. Make sure to mix gently to preserve the air in the egg whites. 10. Pouring the mixture: Pour the obtained mixture into the greased pan. Use a spatula to level the surface. 11. Adding the fruits: Place the berries on top of the mixture and gently press them down with your palm to incorporate them. 12. Baking: Place the pan in the preheated oven and bake for 50 minutes, or until the tart is golden and a toothpick inserted in the center comes out clean. 13. Cooling: Let the tart cool completely in the pan, then carefully remove it. 14. Slicing and serving: Cut the tart into portions and serve it plain or with a spoonful of Greek yogurt, which will add a creamy note and a pleasant contrast to the tart fruits. Practical tips: - Make sure to use high-quality berries, as they are the stars of the tart. - You can experiment with different types of sweeteners. For example, xylitol or stevia can be interesting alternatives. - If you don't have orange blossom water, you can use vanilla extract for a different aromatic profile. - For an extra flavor, add a teaspoon of cinnamon to the flour mixture. Nutritional benefits: This tart is not only delicious but also healthy. Almond flour and coconut flour are excellent sources of protein and healthy fats, while berries are rich in antioxidants, vitamins, and minerals. Gluten-free and with a natural sweetener, it is an ideal choice for those who want to enjoy a dessert without compromising their health. Frequently asked questions: 1. Can I use other types of fruits? Yes, you can experiment with other seasonal fruits or even fresh fruits if you prefer. 2. Is it possible to make this tart dairy-free? Absolutely! You can replace the butter with coconut oil and the milk with plant-based milk (almond, soy, coconut). 3. How can I store the tart? The tart stores well in the refrigerator, covered, for 3-4 days. It can be served at room temperature or slightly warmed. Serving suggestions: For a truly special dessert, serve the tart with a scoop of vanilla ice cream or whipped cream, which will perfectly complement the flavor of the berries. A cup of hibiscus tea or a glass of refreshing lemonade will make this meal a memorable experience. Remember, every recipe is an opportunity to experiment and add a personal touch. Whether you choose your favorite fruits or try a different type of sweetener, enjoy the culinary journey and every bite of this delicious tart!

Berry tart dessert (gluten-free and low-carb)

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