Green beans with tomatoes baked in the oven

Name: Green beans with tomatoes baked in the oven
Ingredients: 500 g green beans; 1 onion; 1 cup tomato juice; 1 cup meat broth; salt; thyme

Savory - Green beans with tomatoes baked in the oven by Ligia I. - Recipia

Green beans with tomatoes baked in the oven: a recipe that combines simplicity with flavor and will make you fall in love with seasonal vegetables! This delicious dish is not only easy to prepare but also packed with nutrients, making it an excellent choice for family meals or to impress friends. Preparation time: 15 minutes Baking time: 45-50 minutes Total time: 1 hour Number of servings: 4 Ingredients: - 500 g fresh green beans - 1 medium onion - 1 cup tomato juice (preferably homemade) - 1 cup meat broth (or water) - Salt, to taste - 1 teaspoon dried thyme - Olive oil or sunflower oil for greasing the dish Step-by-step preparation: 1. Preparing the ingredients: Start by cleaning the green beans. Remove the ends and, if necessary, cut them into pieces about 5 cm long. Wash them well under cold running water. Green beans are an excellent source of vitamins and minerals, being rich in fiber and antioxidants. 2. Chopping the onion: Peel and finely chop the onion. The onion will add a touch of sweetness and enrich the flavor of the dish. 3. Preparing the dish: Preheat the oven to 180°C. Grease a heat-resistant dish with a little oil and spread the chopped onion in an even layer on the bottom. This step is essential as it will prevent the onion from burning and allow the flavors to blend. 4. Adding the beans: Place the green beans over the onion, making sure they are evenly distributed. Sprinkle salt and dried thyme over the beans. Thyme adds a specific aromatic note that will intensify during baking. 5. Adding the liquid: Pour the tomato juice and meat broth (or water) over the beans, ensuring they are covered. It is important to have enough liquid to allow the vegetables to cook evenly. 6. Baking: Cover the dish with aluminum foil and place it in the preheated oven. Bake for 30 minutes, then remove the foil and let the dish bake for another 15-20 minutes, or until all the liquid has reduced and the beans are tender. Serving: Green beans with tomatoes are served hot, alongside soft polenta and a garlic sauce. This combination brings a perfect balance between the creamy texture of the polenta and the intense flavors of the beans and tomatoes. If you want to add a splash of color, you can garnish with freshly chopped parsley. History and Nutritional Benefits: Green beans are a traditional vegetable used in cuisines around the world, appreciated for their versatility and nutritional value. They are rich in vitamins A, C, and K, as well as minerals like iron and calcium. By consuming green beans, you benefit from a high fiber content, which contributes to digestive health. Tips and variations: - If you want to add a spicy note, you can include some slices of chili pepper or chili flakes during preparation. - An interesting variation would be to replace the tomato juice with spicy tomato sauce or even a combination of fresh tomatoes and roasted peppers for a more complex flavor. - If you don't have meat broth on hand, you can use water and a teaspoon of vegetable seasoning to enhance the flavor. Frequently asked questions: 1. Can I use frozen green beans? Yes, frozen green beans are an excellent option. Make sure to thaw and drain them well before use. 2. How much salt should I add? Add salt to taste, but start with a small amount, as the tomato juice and meat broth may already contain salt. 3. What other vegetables can I add? You can try adding diced carrots or zucchini to enrich the dish. Serving combinations: This dish pairs wonderfully with a fresh green salad to add a crunchy contrast, and with a glass of dry white wine or herbal tea for a complete and balanced meal. In conclusion, green beans with tomatoes baked in the oven are more than just a simple recipe – they are an invitation to enjoy the simplicity and richness of natural ingredients. This dish will not only enhance your meals but will also bring a touch of nostalgia and warmth to your kitchen. So, put on your apron and let yourself be carried away by the aromas of this delicious recipe!

Green beans with tomatoes baked in the oven

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