Lenten soup with potatoes and vegetables

Name: Lenten soup with potatoes and vegetables
Ingredients: 4-5 tablespoons of extra virgin olive oil; 2 carrots; 1 bunch of green onions; 1 bunch of white sorrel; 2 bunches of wild garlic; 1 bunch of sorrel; 3 small potatoes; 1 bunch of fresh parsley; 1 tablespoon of flavoring granules; 2 handfuls of vermicelli or fine noodles; Salt to taste

Soups - Lenten soup with potatoes and vegetables by Ligia B. - Recipia

Light Spring Soup with Potatoes and Green Vegetables This fresh, flavorful, and vibrant soup is a true spring feast. With a combination of green vegetables and potatoes, this recipe will not only delight your taste buds but also bring a touch of health to your meals. The soup is a versatile dish, perfect for warm spring days when seasonal vegetables are at their peak. Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4-6 Ingredients: - 4-5 tablespoons extra virgin olive oil - 2 medium carrots - 1 bunch green onions - 1 bunch white lamb's quarters - 2 bunches wild garlic - 1 bunch sorrel - 3 large potatoes - 1 bunch fresh parsley - 1 tablespoon flavor balls - 2 handfuls vermicelli or fine noodles - Salt, to taste Step by step for a perfect soup: 1. Preparing the ingredients: Start by washing all the vegetables well. Peel and slice the carrots into thin rounds, and chop the green onions similarly. Peel and cube the potatoes. Wash the wild garlic, lamb's quarters, and sorrel, then slice them into strips. These green vegetables not only add wonderful flavor but are also extremely nutritious. 2. Heating the oil: In a large pot, add the olive oil and place it over medium heat. Extra virgin olive oil not only adds a rich flavor but also offers health benefits due to its antioxidant content. 3. Sautéing the vegetables: Once the oil is heated, add the chopped green onions and carrots. Sauté them for 2-3 minutes, stirring occasionally. This step will help release the flavors and prepare the base for the soup. 4. Boiling the vegetables: Add hot water to the pot (about 1.5 liters) and let it boil for 10 minutes. This will allow the vegetables to become tender and release their flavors. 5. Adding the potatoes: Now it's time to add the cubed potatoes. Let them boil with the other vegetables for about 10 minutes. It’s important to check the doneness of the potatoes, ensuring they don’t overcook and mash. 6. Adding the green vegetables: Once the potatoes are nearly cooked, add the chopped wild garlic, lamb's quarters, and sorrel. Let everything boil for another 10 minutes. These green vegetables bring a note of freshness and pleasant acidity, perfect for a spring soup. 7. Finishing the soup: Check if all the vegetables are perfectly cooked. Then, add the vermicelli or fine noodles. They need a short boiling time of about 2-3 minutes. Stir gently to ensure the noodles do not stick. 8. Seasoning: Finally, add the chopped parsley and adjust with salt and flavor balls to taste. The flavor balls are a magical ingredient that adds an extra touch of flavor to your soup. 9. Serving: The soup is ready! Serve it hot, possibly with a slice of fresh bread or croutons. A drizzle of extra virgin olive oil on top will enhance the aroma and add a touch of elegance. Practical tips: - If you don’t have all the green vegetables available, don’t worry! You can adapt the recipe based on the ingredients you have on hand. Spinach, carrot tops, or even broccoli are excellent alternatives. - You can also add a teaspoon of lemon juice at the end for an extra touch of acidity. - The soup can be stored in the refrigerator for 2-3 days, but it is best enjoyed freshly made. Nutritional information: This spring soup is not only delicious but also extremely healthy. It is rich in vitamins and minerals from fresh vegetables, being a source of dietary fiber. A serving has approximately 150-200 calories, depending on the amount of oil used. Frequently asked questions: - Can I use frozen vegetables? Yes, frozen vegetables are a good option, but the flavor will be less intense. - Is this soup suitable for vegans? Absolutely! This is a vegan soup recipe, perfect for those on a plant-based diet. - Can I add meat to the soup? Of course! You can add pieces of chicken or pork for a richer flavor. Serving suggestions: For a complete culinary experience, you can accompany this soup with a glass of white wine, which will perfectly complement the flavors of the fresh vegetables. Additionally, a simple green salad with lemon and olive oil could be an ideal accompaniment. I wish you to enjoy every spoonful of this spring soup! Whether you prepare it for yourself or for loved ones, this recipe will surely bring a smile to everyone’s faces. Bon appétit!

Lenten soup with potatoes and vegetables

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