Naut with mushrooms in tomato sauce

Name: Naut with mushrooms in tomato sauce - Liana N.
Ingredients: 2 cans of chickpeas; 400 g each (I used Sun Food) 2 small onions 1 small jar of sliced mushrooms (also from Sun Food) 1 clove of garlic 5; 6 tablespoons of oil 1 teaspoon of dried dill 1 teaspoon of dried basil 3 tablespoons of tomato puree salt pepper

Season - Naut with mushrooms in tomato sauce by Liana N. - Recipia

Chickpea Mash with Mushrooms in Tomato Sauce Recipe Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Number of servings: 4 Chickpea mash with mushrooms in tomato sauce is a delicious and nutritious recipe, perfect for a quick dinner or a healthy lunch. This dish combines the rich flavors of mushrooms with the creamy texture of chickpeas, resulting in a savory meal full of protein and fiber. It is also an excellent option for vegetarians and vegans. Let's get started! Necessary ingredients: - 2 cans of chickpeas (400 g each) - I used the Sun Food brand, but you can choose any preferred brand - 2 small onions - choosing the right onion is essential; opt for white or yellow onions for a sweeter flavor - 1 small jar of sliced mushrooms (also from Sun Food) - you can use fresh mushrooms if you want a more intense taste - 1 clove of garlic - adds a note of intensity and depth - 5-6 tablespoons of olive oil - extra virgin oil will add a pleasant and healthy taste - 1 teaspoon of dried dill - dill provides a fresh aroma and a pleasant contrast - 1 teaspoon of dried basil - basil will add a Mediterranean fragrance - 3 tablespoons of tomato puree - this will make the sauce richer and creamier - Salt and pepper - to taste Step-by-step preparation: 1. Preparing the ingredients: Start by peeling the onion. Chop it finely so that it softens more quickly during cooking. 2. Preparing the mushrooms: Drain the juice from the jar of mushrooms and rinse them under cold running water. This step is important to remove any excess salt or preservatives that can affect the final taste. If using fresh mushrooms, clean and slice them thinly. 3. Heating the oil: In a pan, add 3 tablespoons of olive oil and heat it over medium heat. Add half of the chopped onion and the mushrooms. Cook for 3-4 minutes, stirring occasionally, until the mushrooms become soft and the onion turns translucent. 4. Adding spices and water: Add half a cup of water, salt, pepper, and the dried basil. Let the mixture simmer over medium heat until the water reduces and the mushrooms caramelize slightly, creating a deep flavor. 5. Including the tomatoes: Towards the end, add the tomato puree and let it cook for another minute, stirring to combine the flavors. This sauce will be the perfect base for the chickpea mash. 6. Preparing the chickpeas: In another pan, heat the remaining olive oil. Add the remaining onion and cook over low heat until it becomes soft and golden. Once the onion is ready, remove the pan from the heat and let it cool slightly. 7. Creating the chickpea paste: In a blender, add the drained chickpeas, sautéed onion, peeled garlic clove, a pinch of salt, pepper, dried dill, and a tablespoon of the chickpea juice. Blend until you achieve a smooth paste, but not too fine. A slightly grainy texture adds a special charm to the dish. 8. Assembly: On a platter, form a layer with the chickpea paste. Generously place the mushroom mixture in tomato sauce on top. You can garnish with a few fresh basil leaves or a slice of lemon for a contrast of color and flavor. 9. Serving: Serve this delicacy warm, alongside a seasonal salad or with toasted bread. The chickpea mash can also be enjoyed cold, making it ideal for a picnic. Practical tips: - If you want a more intense flavor, you can add a bit of chili or crushed red pepper flakes to the mushroom sauce. - Substitute mushrooms with zucchini or eggplant to vary the recipe. - The chickpea mash is delicious with a splash of freshly squeezed lemon juice on top, which will provide a pleasant contrast. Nutritional information: This recipe is rich in protein due to the chickpeas, which are also an excellent source of fiber. The mushrooms add essential vitamins and antioxidants, while the onion and garlic contribute to a strong immune system. Each serving has approximately 350 calories, making it a healthy and filling option. Frequently asked questions: 1. Can I use dried chickpeas instead of canned ones? Yes, but you will need to soak and cook them before using. 2. How can I make this recipe spicy? Add chili peppers to the mushroom sauce or to the chickpea paste for a bit of heat. 3. What other recipes can this dish be paired with? The chickpea mash pairs perfectly with a green salad with lemon dressing or a serving of basmati rice. I hope you enjoy this chickpea mash with mushrooms in tomato sauce! It's a simple yet wholesome recipe, perfect for any occasion! Enjoy your meal!

Ingredients

2 cans of chickpeas
400 g each (I used Sun Food) 2 small onions 1 small jar of sliced mushrooms (also from Sun Food) 1 clove of garlic 5
6 tablespoons of oil 1 teaspoon of dried dill 1 teaspoon of dried basil 3 tablespoons of tomato puree salt pepper

Category: Season Author: Liana N. Views: 1 Date: 06.10.2024

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