Baked Salmon & Thai Rice

Name: Baked Salmon & Thai Rice - Liana K.
Ingredients: 2 slices of salmon; olive oil; lemon juice; salt; pepper. Rice 150g Thai rice; 2 + 1/2 measures of water; salt; pepper.

Over - Baked Salmon & Thai Rice by Liana K. - Recipia

Oven-baked salmon with Thai rice - a simple and delicious recipe When it comes to healthy and tasty dishes, oven-baked salmon is definitely a favorite. This recipe will not only satisfy your craving for fish but will also add a touch of elegance to your table. Additionally, Thai rice provides a perfect accompaniment, turning every meal into a memorable culinary experience. Let's prepare a lunch or dinner together that will impress anyone! Preparation time: 10 minutes Baking time: 20 minutes Total: 30 minutes Servings: 2 Ingredients For the salmon: - 2 salmon fillets (approximately 200-250 g each) - 2-3 tablespoons of extra virgin olive oil - Juice from 1/2 lemon - Salt, to taste - Pepper, to taste For the rice: - 150 g of Thai rice (aromatic, with a slight nutty flavor) - 375 ml water (2 + 1/2 measures) - Salt, to taste - Pepper, to taste Step-by-step instructions 1. Preparing the salmon: Start by washing the salmon fillets well under cold water, then pat them dry with a paper towel to remove excess water. This step is essential to achieve a nice crust in the oven. 2. Seasoning the salmon: Place the salmon in a bowl and drizzle with olive oil and lemon juice. Sprinkle salt and pepper over each piece. Let it sit for a few minutes to marinate slightly, allowing the flavors to intensify. 3. Preparing the oven: Preheat the oven to 200°C. In the meantime, you can prepare the baking tray. Grease a baking tray with a little olive oil to prevent the salmon from sticking. 4. Baking the salmon: Place the salmon fillets in the tray and put them in the oven. Bake for 15-20 minutes, until the flesh becomes opaque and flakes easily with a fork. You can check the salmon after 15 minutes, depending on the thickness of the fillet. 5. Preparing the rice: In a pot, add the Thai rice and water, then add salt to taste. Bring to a boil over medium heat. Once the water starts to boil, reduce the heat to low, cover the pot with a lid, and let the rice simmer for 15 minutes or until the water is completely absorbed. Do not stir the rice during cooking for fluffy grains. 6. Finishing the dish: Once the salmon is ready, remove it from the oven and let it rest for 2-3 minutes. In the meantime, pour the sauce that formed in the salmon tray over the cooked rice, gently mixing. Season with pepper to taste. 7. Serving: Place a generous portion of rice on a plate, and carefully top it with a piece of salmon. You can add a few lemon slices for a fresh look and a pop of color. Useful tips - Fresh ingredients: Choose fresh salmon from a trusted source. Wild salmon has a more intense flavor and better texture than farmed salmon. - Herb variation: You can add fresh herbs like dill or cilantro for an extra flavor boost. - Thai rice: If you can't find Thai rice, you can use basmati rice or long-grain rice, but the taste will vary. Calories and nutritional benefits This recipe offers a balanced meal, rich in quality protein from salmon and healthy carbohydrates from rice. One serving contains approximately 600-700 calories, depending on the amount of oil used. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for the heart and have anti-inflammatory properties. Frequently asked questions - Can I substitute salmon with another fish? Yes, you can use trout fillets, tuna, or even white fish, but the cooking time may vary. - What can I serve alongside this dish? A fresh vegetable salad or steamed vegetables are excellent accompaniments. Additionally, a glass of white wine or a gin and tonic cocktail with lime can perfectly complement the meal. - How can I store leftovers? Cooked salmon can be stored in the refrigerator in an airtight container for 2-3 days. It is delicious cold, in salads or sandwiches. Personal note This oven-baked salmon with Thai rice recipe reminds me of family evenings spent enjoying a simple yet flavorful meal. It is a quick dish, ideal for days when time is limited, but you want to treat yourself to something special. I hope you enjoy it as much as I do! Bon appétit!

Baked Salmon & Thai Rice

Tags

Categories