Chicken thighs on a bed of salt with accordion potatoes, carrots, and onions baked.

Name: Chicken thighs on a bed of salt with accordion potatoes, carrots, and onions baked.
Ingredients: For the thighs we need: 6 drumsticks or whole thighs; salt to cover the bottom of a tray. For the accordion potatoes in the oven we need: potatoes of suitable size; salt; bay leaves (basil; parsley; etc.). I also added carrots and onion.

Meat - Chicken thighs on a bed of salt with accordion potatoes, carrots, and onions baked. by Liana G. - Recipia

Chicken thighs on a bed of salt with accordion potatoes, carrots, and onions baked in the oven Preparation time: 15 minutes Baking time: 50 minutes Total time: 1 hour and 5 minutes Servings: 4 Welcome to your kitchen! Today, I propose a simple yet absolutely delicious recipe: chicken thighs on a bed of salt with accordion potatoes, carrots, and onions baked in the oven. This combination will not only delight your taste buds but is also a dietary option, perfect for a family dinner or a friendly meal. But before we get started, let's learn some interesting details about this recipe. Cooking on a bed of salt is an ancient technique used to retain the juiciness of the meat and give it a refined taste. The salt acts as a preservative, making the meat extremely tender and flavorful. Moreover, the accordion potatoes, with their perfectly baked layers, are not only a feast for the eyes but also an explosion of flavors in every bite. Ingredients needed: For the chicken thighs: - 6 chicken thighs (drumsticks or whole) - Sea salt (enough to cover the bottom of a baking tray) For the accordion potatoes: - 4 medium-sized potatoes - Salt (to taste) - Bay leaves, basil, parsley, or other preferred herbs - 2 carrots - 1 onion - 2 tablespoons of butter - 1 tablespoon of olive oil Preparation: 1. Preparing the chicken thighs: Start by washing the chicken thighs well under cold running water. Make sure to dry them with a paper towel to remove excess water. This step is essential, as wet meat will not brown properly. 2. The salt bed: In a baking tray, cover the bottom with a generous layer of sea salt. This will not only flavor the meat but also help retain its juiciness. Place the thighs on the salt bed without turning or covering them. Place the tray in the preheated oven at 200°C and let it bake for about 20-25 minutes. Remember, do not turn the thighs - the salt will do its job! 3. Preparing the accordion potatoes: While the thighs are in the oven, take care of the accordion potatoes. Wash them well, then slice them thinly, but be careful not to cut all the way through - you want the slices to remain attached at the base. In each cut, add bay leaves or other preferred herbs. 4. Assembly: In a separate tray, put a little butter and a tablespoon of olive oil. Carefully place the sliced potatoes in that tray. Sprinkle a little salt on top and add the sliced carrots and quartered onion. These vegetables will add sweetness and delicious flavors to the final dish. 5. Baking the potatoes: Place the tray with potatoes in the oven at the same time as the chicken thighs. Let them bake for about 30 minutes, or until they become golden and crispy on the outside and soft on the inside. You can check if they are done by inserting a fork into them - if it goes in easily, they are perfect! Serving: Once everything is ready, carefully remove the chicken thighs and vegetables from the oven. Arrange the thighs on a platter and complete with the accordion potatoes, carrots, and onions. You can add a parsley leaf on top for a fresh and appetizing look. Serving suggestion: This dish pairs perfectly with a garlic yogurt sauce or a simple green salad to add a refreshing contrast. A bottle of white wine or iced tea can perfectly complement this dinner. Nutritional benefits: Chicken thighs are an excellent source of protein, essential for building and repairing tissues. Potatoes, on the other hand, are a good source of carbohydrates and vitamins, especially if consumed with the skin. Carrots are rich in vitamin A, beneficial for eye health. Frequently asked questions: 1. Can I use other types of meat? Yes, this recipe can be adapted to use chicken breast or even pork, just adjusting the baking time. 2. What other vegetables can I add? You can experiment with zucchini, bell peppers, or eggplant. Each adds a unique flavor! 3. How can I flavor the meat? If desired, you can add spices like paprika, garlic, or onion powder over the thighs before placing them in the oven. 4. How do I store leftovers? If there are leftover thighs or vegetables, you can store them in the fridge in airtight containers for 2-3 days. You can reheat them in the oven to regain their crispy texture. I wish you great cooking and bon appétit! This recipe for chicken thighs on a bed of salt with accordion potatoes, carrots, and onions baked in the oven is sure to become your favorite and that of your loved ones. It's simple, tasty, and full of flavors!

Chicken thighs on a bed of salt with accordion potatoes, carrots, and onions baked.

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