Chicken and mushroom stew in tomato sauce

Name: Chicken and mushroom stew in tomato sauce - Lia B.
Ingredients: 1 chicken breast; 6 champignon mushrooms; 3 tbsp oil; Himalayan pink salt; freshly ground pepper; 1 tsp paprika paste; 1 can peeled; chopped tomatoes; 1 tsp sugar; 2 tsp homemade ketchup; 1 tbsp flour; 2; 3 tbsp sour cream

Meat - Chicken and mushroom stew in tomato sauce by Lia B. - Recipia

Chicken Stew with Mushrooms in Tomato Sauce If you're looking for a quick, hearty, and flavorful recipe, chicken stew with mushrooms in tomato sauce is the perfect choice. This recipe combines the delicate taste of chicken with the intense aroma of mushrooms, all covered with a rich tomato sauce that will delight your taste buds. Here’s how you can prepare it in a few simple steps, but with an exceptionally delicious result. Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 Your ingredients are as follows: - 1 chicken breast (approximately 400g) - 6 champignon mushrooms (or forest mushrooms, if you prefer a stronger flavor) - 3 tablespoons of oil (olive oil for an extra flavor) - Himalayan pink salt (or sea salt, according to preference) - Freshly ground pepper (for a more intense taste) - 1 teaspoon of pepper paste (you can use bell pepper paste for a sweet note) - 1 can of peeled, chopped tomatoes (preferably organic for an authentic taste) - 1 teaspoon of sugar (to balance the acidity of the tomatoes) - 2 teaspoons of homemade ketchup (for added flavor) - 1 tablespoon of flour (optional, for a creamier sauce) - 2-3 tablespoons of sour cream (for a velvety finish) Preparation: 1. Preparing the Ingredients: Start by washing the chicken breast well. Gently pat it dry with a paper towel, then cut it into bite-sized cubes. The mushrooms should be washed under running water and sliced thinly, so they cook evenly. 2. Heating the Oil: In a large pot, add the oil over medium heat. Wait for it to heat up well, but do not let the oil smoke. 3. Cooking the Chicken: Add the chicken cubes to the hot oil. Lightly salt to help release the juices. Sauté the chicken for 5-7 minutes, stirring occasionally, until it becomes slightly browned. 4. Adding the Mushrooms: Now is the time to add the sliced mushrooms. Mix well and let them sauté together with the chicken for another 5-7 minutes, until the mushrooms release their water. 5. Preparing the Sauce: Add the pepper paste and the chopped tomatoes. Mix everything well and let it simmer for about 10 minutes, until the sauce begins to thicken. 6. Seasoning: At this point, add salt, pepper to taste, the ketchup, and sugar. Stir again to integrate all the flavors. 7. Creating the Creamy Sauce: In a small bowl, dissolve the flour in a little cold water, mixing well to avoid lumps. Add this mixture to the pot, along with the sour cream. Stir continuously to achieve a creamy and smooth sauce. Let it simmer for 2-3 boils to thicken the sauce, then remove from heat. 8. Resting the Stew: Cover the pot and let the stew rest for 5 minutes to intensify the flavors. Serving: Chicken stew with mushrooms in tomato sauce is served hot, ideally alongside al dente pasta or creamy mashed potatoes. You can also add a fresh salad to balance the meal. A personal suggestion is to sprinkle some freshly chopped parsley on top for an extra splash of color and flavor. Variations and Tips: - Without Flour: If you prefer a lighter consistency, you can skip adding the flour. The sauce will be a bit thinner but full of flavor. - Diverse Mushrooms: Instead of champignon mushrooms, you can experiment with shiitake or oyster mushrooms for a different taste. - Spices: Try adding sautéed garlic or herbs like basil or oregano to enhance the flavor. Nutritional Benefits: This stew is rich in protein due to the chicken breast, while mushrooms add fiber and essential nutrients. Tomatoes are an excellent source of antioxidants, especially lycopene, which is beneficial for heart health. Sour cream adds a boost of calcium but can be replaced with Greek yogurt for a lighter option. Frequently Asked Questions: 1. Can I use turkey instead of chicken? Yes, turkey works very well and will provide a different flavor. 2. How can I turn this recipe into a vegetarian dish? You can use tofu or tempeh instead of chicken and add extra vegetables like bell peppers or zucchini. 3. Can I prepare the stew in advance? Certainly! The stew keeps well in the fridge and can be reheated the next day. This chicken stew with mushrooms in tomato sauce is more than just a simple recipe; it’s a story of flavor that will bring you closer to your loved ones. Give it a chance and turn every meal into a special occasion!

Chicken and mushroom stew in tomato sauce

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