Green salad soup with white flour dumplings

Name: Green salad soup with white flour dumplings
Ingredients: 1 green salad; 1 onion; 1 red bell pepper; 2 carrots; 2 tablespoons of oil; 100 g smoked pork ham; 1 cup of sour cream; 3 eggs; 1 tablespoon of butter/lard/oil; 4 tablespoons of white flour; salt; pepper; lemon juice

Soups - Green salad soup with white flour dumplings by Lelia H. - Recipia

Green lettuce soup with white flour dumplings is an excellent choice for those days when you crave a light yet comforting meal. This recipe is perfect for revitalizing the body after a holiday season filled with rich foods, offering a delicious combination of fresh vegetables and fluffy dumplings. Additionally, it is a versatile soup that can be adapted to personal preferences. Preparation time: 20 minutes Cooking time: 15 minutes Total time: 35 minutes Servings: 4 Ingredients - 1 head of green lettuce - 1 onion - 1 red bell pepper - 2 carrots - 2 tablespoons of oil - 100 g smoked pork ham - 1 cup sour cream - 3 eggs - 1 tablespoon butter/lard/oil (for dumplings) - 4 tablespoons white flour - Salt, pepper, lemon juice (to taste) Useful tips about ingredients - Lettuce: Choose fresh, crisp lettuce. Romaine or iceberg lettuce work well for this recipe due to their texture. - Onion: A sweet onion will add a pleasant flavor to the soup. It will caramelize slightly during sautéing. - Carrots: Carrots add sweetness, and if you want a more colorful version, you can also include purple carrots. - Pork ham: Use smoked ham for a more intense flavor, but chicken or turkey options will also work well. - Dumplings: Adding butter or lard to the dumpling mixture will make them fluffier and more flavorful. For a healthier option, opt for olive oil. Recipe history Green lettuce soup with white flour dumplings has deep roots in traditional cuisine, serving as an ingenious way to utilize spring vegetables. This recipe reflects the philosophy of not wasting anything and transforming simple ingredients into comforting dishes. Dumplings are a common element in many culinary cultures, bringing a sense of warmth and familiarity. Preparing the soup 1. Preparing the vegetables: Start by peeling the onion, bell pepper, and carrots. Wash the vegetables well under cold running water. Dice the onion and bell pepper, and slice the carrots into rounds or cubes, depending on your preference. 2. Sautéing the vegetables: In a large pot, heat the two tablespoons of oil over medium heat. Add the diced onion and bell pepper and sauté for 2-3 minutes until the onion becomes translucent. Add the diced carrots and ham. Continue to sauté everything for another 5 minutes, stirring occasionally. 3. Boiling the soup: Pour 2 liters of water into the pot, add salt to taste, and bring everything to a boil. Then reduce the heat and let the soup simmer for 10-15 minutes until the vegetables are tender. Preparing the dumplings 4. Beating the eggs: In a separate bowl, beat the eggs with a fork or whisk until they become a smooth mixture. Add a pinch of salt and gradually incorporate the flour, stirring continuously to avoid lumps. Add the softened butter and continue mixing until you achieve a slightly thicker consistency than sour cream. 5. Forming the dumplings: Once the vegetables are cooked, reduce the boiling intensity. Using a spoon, take portions of the dumpling mixture and dip the spoon into the boiling broth to prevent sticking before adding them to the soup. Add the dumplings one by one, allowing them to cook in the soup for 5-7 minutes until they rise to the surface. Finalizing the soup 6. Adding the lettuce: Wash the green lettuce and cut it into strips. Once the dumplings are cooked, add the lettuce to the pot. Let the soup simmer for a few minutes until the lettuce softens slightly but remains crisp. 7. Seasoning and adjusting: Remove the soup from the heat. Add the sour cream diluted with a little warm broth, stirring well. Taste and adjust with salt, pepper, and lemon juice according to your preference. Serving suggestions Serve the soup hot, with fresh bread croutons or a slice of toasted bread. A drizzle of olive oil on top can add an extra layer of flavor. Frequently asked questions - Can I replace the ham with another ingredient? Yes, you can use tofu, chicken, or even vegetables for a vegetarian option. - How can I make the soup spicier? Add a splash of chili sauce or hot paprika during the sautéing of the vegetables. - Can I store the soup? The soup can be kept in the refrigerator for 2-3 days, but the dumplings may become less fluffy if left to soak for too long. Nutritional benefits This soup is rich in vitamins and minerals due to the fresh vegetables. Lettuce is an excellent source of fiber, while carrots provide beta-carotene, which is beneficial for vision. The dumplings offer carbohydrates for energy, and the ham adds essential protein. Possible variations - Green lettuce soup with rice: Replace the dumplings with cooked rice for a heartier version. - Vegetarian soup: Omit the ham and add mushrooms or root vegetables for a deep flavor. - Spiced soup: You can add herbs like dill or parsley for an extra flavor boost. This green lettuce soup with white flour dumplings is not only delicious but also comforting. Whether you serve it on a chilly day or after a hearty meal, it is an excellent choice for anyone looking for a healthy and tasty dish. Enjoy!

Green salad soup with white flour dumplings

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