Chicken breast with ham and cheese

Name: Chicken breast with ham and cheese
Ingredients: A chicken breast; a few slices of tenderloin; 3 slices of cheese; salt; pepper; mustard; a clove of garlic.

Meat - Chicken breast with ham and cheese by Larisa N. - Recipia

Chicken Breast with Ham and Cheese - A Savory Roll If you're looking for a simple, quick, and flavorful recipe, you've come to the right place. This chicken breast with ham and cheese recipe is perfect for family dinners or special occasions. With a delicious combination of ingredients and an easy cooking method, you'll create a roll that will impress everyone. Let's venture into cooking! Total preparation time: 1 hour Preparation time: 15 minutes Baking time: 45 minutes Number of servings: 4 Ingredients: - 1 chicken breast (approximately 500 g) - 4 slices of ham (preferably fillet or your favorite type) - 3 slices of cheese (you can use soft cheese or a more mature one for an intense flavor) - Salt and pepper, to taste - 2 tablespoons of mustard (preferably Dijon mustard for a more sophisticated flavor) - 1 garlic clove, crushed - Olive oil (optional, for additional marinating) Preparation: 1. Preparing the chicken breast: Start by cutting the chicken breast in half horizontally to obtain two thin fillets. This step is essential to ensure even cooking and to make the roll easier to roll. 2. Seasoning: Season each chicken fillet well with salt and pepper. You can also use other preferred spices, such as paprika or herbs, to add extra flavor. 3. Preparing the filling: In a small bowl, mix the mustard with the crushed garlic. This mixture will add a spicy and delicious note to your roll. If you want to give it a more intense flavor, you can also add a teaspoon of honey. 4. Assembling the roll: On each chicken fillet, carefully spread the mustard and garlic mixture. Then, place the slices of ham and cheese on top. Make sure to evenly distribute the ingredients over the entire surface of the fillet. 5. Rolling: Carefully roll each chicken fillet, starting from one end and continuing to the other. Use silicone ties or kitchen string to secure the roll, ensuring it stays compact during baking. 6. Baking: Place the rolls in a baking dish lined with parchment paper. You can lightly drizzle with a bit of olive oil to achieve a golden crust. Preheat the oven to 180 degrees Celsius and bake the rolls for 45 minutes, or until the meat is browned and well cooked. Check if the chicken is fully cooked using a kitchen thermometer (the internal temperature should be 75 degrees Celsius). 7. Serving: After removing the rolls from the oven, let them rest for a few minutes before slicing. Serve them alongside a portion of rice with vegetables or a fresh salad. They are also excellent cold, so you can prepare them in advance for a picnic or a meal at the office. Practical tips: - If you want to add a touch of freshness, you can include some spinach leaves or fresh basil in the filling. - Experiment with different types of cheese, such as mozzarella for a creamier taste. - You can replace the ham with bacon for a smoky and crunchy flavor. Nutritional benefits: This recipe is an excellent source of protein, thanks to the chicken breast. Additionally, the cheese provides calcium and B vitamins, contributing to bone and nervous system health. Adding vegetables to the rice will offer fiber and essential nutrients, turning the meal into a balanced dish. Calories: One serving of this chicken breast roll contains approximately 350-400 calories, depending on the amount of cheese and ham used. Frequently asked questions: 1. Can I use frozen chicken breast? It is recommended to use fresh chicken breast for a better texture; however, if you have frozen chicken breast, make sure to fully thaw it before starting preparation. 2. What other side dishes go well with this roll? Besides rice with vegetables, you can opt for mashed potatoes, grilled vegetables, or a fresh green salad. 3. How can I store leftovers? The rolls can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat them in the oven or microwave. This chicken breast with ham and cheese recipe is not only delicious but also versatile. You can adapt it to your culinary preferences, and it will surely become a favorite in your kitchen. Don't forget to share this delicacy with your loved ones, as cooking is an art that should be enjoyed together! Enjoy your meal!

Chicken breast with ham and cheese

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