Chicken skewers with tomato sauce

Name: Chicken skewers with tomato sauce - Jasmina H.
Ingredients: For meatballs: 1kg chicken meat; 2 eggs; 5 slices of bread; salt pepper vegeta a handful of wheat flour For sauce: 3 tablespoons oil; 2 tablespoons wheat flour; 250 ml tomato juice; 250 ml water; salt pepper

Meat - Chicken skewers with tomato sauce by Jasmina H. - Recipia

Chicken patties with tomato sauce: a delicious and comforting dish Preparation time: 20 minutes Cooking time: 25 minutes Total time: 45 minutes Servings: 4 Are you looking for a recipe that combines the flavor of chicken with a fragrant tomato sauce? Chicken patties with tomato sauce are exactly what you need! This classic dish is perfect for family meals or special occasions. Its rich taste and crispy texture will win you over from the first bite. Let's discover together the steps to prepare this delight! A brief story about patties Patties, known in many cultures by various names, are a traditional food often made from minced meat and simple ingredients. They are often associated with family memories, with meals lovingly served around the table. Chicken patties are a lighter and healthier option, bringing a touch of freshness and flavor. Ingredients For the patties: - 1 kg chicken meat (preferably boneless breast and thighs) - 2 eggs - 5 slices of bread (preferably white bread, but you can also use whole grain for a healthier option) - Salt (to taste) - Pepper (to taste) - Vegeta (optional, for extra flavor) - A handful of wheat flour (to shape the patties) For the sauce: - 3 tablespoons oil (olive or sunflower) - 2 tablespoons wheat flour - 250 ml tomato juice (ideally homemade, but store-bought is fine) - 250 ml water - Salt (to taste) - Pepper (to taste) Steps for preparation 1. Preparing the patties: - Step 1: Start by chopping the chicken meat. You can use a food processor for a fine consistency, or chop it finely with a knife. This will influence the final texture of the patties. - Step 2: In a large bowl, add the minced meat, eggs, torn pieces of bread, salt, pepper, and Vegeta if using. Mix well so that all the ingredients combine evenly. You can use a wooden spoon or your hands to homogenize the mixture. - Step 3: Shape the patties with wet hands, giving them a round or slightly flattened shape. Then, coat them in flour to cover evenly. This step will help achieve a crispy crust during frying. - Step 4: In a deep skillet, heat the oil over medium heat. When hot, add the patties and fry until golden on both sides. Generally, it takes about 4-5 minutes on each side. Make sure not to overcrowd the skillet; it’s better to fry in batches. 2. Preparing the sauce: - Step 5: In the same skillet where you fried the patties, add 3 tablespoons of oil and, after a few seconds, sprinkle in the 2 tablespoons of flour. Stir quickly to avoid lumps. Cook the flour for about 1-2 minutes until it becomes slightly golden. - Step 6: Add the tomato juice, stirring continuously to prevent lumps. Then gradually add the water, continuing to stir. Finally, season with salt and pepper to taste. - Step 7: Let the sauce simmer for 5-7 minutes until it thickens nicely. If it seems too thick, you can add a little water to achieve the desired consistency. 3. Finalizing the dish: - Step 8: Once the sauce is ready, add the fried patties to the skillet, covering them evenly with the sauce. Let them simmer on low heat for 5-10 minutes, allowing the flavors to meld well. Serving suggestions Chicken patties with tomato sauce are delicious served with creamy mashed potatoes, but you can also opt for a side of rice or steamed vegetables. A fresh salad on the side will add a pleasant contrast. For a special touch, you can sprinkle some freshly chopped parsley or grated cheese on top. Frequently asked questions 1. Can I use turkey instead of chicken? Yes, you can substitute chicken with turkey, and the result will be just as tasty. 2. How can I store the patties for later consumption? You can keep the patties in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven or skillet. 3. Is this recipe suitable for people on a diet? Yes, chicken patties are a lighter option compared to those made with pork or beef. You can reduce the number of eggs or replace the bread with a gluten-free version. Calories and nutritional benefits A serving of chicken patties with tomato sauce contains approximately 350-400 calories, depending on the amount of oil used and the sides. This dish is an excellent source of protein due to the chicken, and the tomato sauce provides vitamins and antioxidants. Possible variations - Adding herbs: You can add basil, oregano, or thyme to the meat mixture for extra flavor. - Sauce variation: Instead of tomato juice, you can use spicy tomato sauce or pepper sauce for a different experience. - Oven-baked patties: If you want a healthier option, you can bake the patties in the oven at 200°C for 20-25 minutes, turning them halfway through. A personal detail This chicken patties recipe with tomato sauce reminds me of Sunday family meals when we would all gather around the table to enjoy lovingly prepared dishes. I hope you enjoy every bite and remember the dear moments spent with loved ones. Savor these chicken patties with tomato sauce alongside a refreshing drink or a white wine. Enjoy your meal!

Chicken skewers with tomato sauce

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