Turkey meat cannelloni in tomato sauce

Name: Turkey meat cannelloni in tomato sauce - Janina N.
Ingredients: 12 cannelloni tubes 400 g ground turkey 1 onion 1 carrot 1 clove of garlic fresh parsley 1 tablespoon of bell pepper paste salt pepper 1/4 teaspoon oregano 1 tablespoon o

Pasta/Pizza - Turkey meat cannelloni in tomato sauce by Janina N. - Recipia

Turkey Cannelloni in Tomato Sauce Preparation time: 20 minutes Baking time: 40 minutes Total time: 1 hour Servings: 4 Welcome to the delicious world of Italian cuisine! Today, I will present a recipe for turkey cannelloni in tomato sauce, a perfect combination of textures and flavors that will delight the taste buds of the whole family. This dish is not only tasty but also healthy, based on turkey meat and fresh vegetables. Let's get started! A brief story about cannelloni Cannelloni are stuffed pasta tubes that belong to Italian culinary tradition. Over time, they have evolved into various versions, being filled with meat, cheese, or vegetables. These pastas are often baked, covered with a savory sauce, making them ideal for family meals or special occasions. Today's recipe, with turkey meat, is a lighter and healthier choice without sacrificing deliciousness. Necessary ingredients For the cannelloni: - 12 cannelloni tubes - 400 g ground turkey - 1 medium onion - 1 large carrot - 1 garlic clove - 1 bunch of fresh parsley - 1 tablespoon of roasted pepper paste - Salt and pepper to taste - 1/4 teaspoon of oregano - 1 tablespoon of olive oil - 1 egg For the tomato sauce: - 1 can (400 g) diced tomatoes in their own juice - 3 tablespoons of homemade tomato paste - 1/2 cup vegetable broth (or water) - Salt and pepper to taste - 1 teaspoon of dried basil - 2 tablespoons of olive oil - 1 whole garlic clove Step by step in preparing the recipe Step 1: Prepare the ingredients Start by peeling and finely chopping the onion. This will be the base ingredient that will give flavor to the mixture. The carrot will also add sweetness and a pleasant texture, so peel it and grate it using a fine grater. Step 2: Let's start cooking the filling In a ceramic skillet, add the olive oil, then the chopped onion and grated carrot. Add 2-3 tablespoons of water to help steam the vegetables. Let them sauté over medium heat for 3-4 minutes, stirring occasionally. Step 3: Add the meat When the onion becomes translucent, add the ground turkey. Mix well to break it into small pieces. Add the roasted pepper paste, oregano, salt, and pepper to taste. Let the mixture cook over medium heat for about 10-15 minutes until the meat is fully cooked and all the moisture has evaporated. Step 4: Season the mixture After the meat mixture has cooled slightly, add the finely chopped parsley, the egg, and the crushed garlic clove. Mix the ingredients well to obtain a homogeneous filling. Step 5: Fill the cannelloni Using a teaspoon, fill each cannelloni tube with the meat mixture. Make sure the filling is well packed, but do not overfill, as the pasta will expand during baking. Step 6: Prepare the tomato sauce In another skillet, heat 2 tablespoons of olive oil over low heat. Add the whole peeled garlic clove and sauté for 1-2 minutes to release its aroma. Remove the garlic from the skillet and add the diced tomatoes, tomato paste, and vegetable broth. Let the sauce simmer for 3-4 minutes, then season with salt, pepper, and basil. Step 7: Assemble the dish In a baking dish, add a thin layer of tomato sauce to the bottom. Carefully arrange the filled cannelloni tubes, then pour the remaining sauce on top, ensuring that they are completely covered. It is important that the sauce does not reduce too much to prevent the cannelloni from drying out. Step 8: Bake in the oven Preheat the oven to 170-180 degrees Celsius. Cover the dish with a lid or aluminum foil and place it in the oven. Let it bake for 30-40 minutes until the cannelloni are well cooked and the sauce is slightly bubbling. Step 9: Serve After baking, let the cannelloni cool for a few minutes before serving. You can sprinkle grated Parmesan or cheese on top and, if desired, broil for 5 minutes until the cheese melts and turns golden. This detail will add a delicious touch and an appetizing appearance. Practical tips - Choosing the meat: Turkey meat is a healthy and lighter option than beef or pork. You can substitute turkey with chicken if you prefer. - Variations: You can add vegetables like zucchini or spinach to the filling for added nutrition. You can also use ricotta or mozzarella cheese instead of meat for a vegetarian version. - The sauce: If you prefer a spicier sauce, add a bit of chili pepper or chili flakes to the tomato sauce. Pairing with other dishes These turkey cannelloni pair perfectly with a fresh green salad or a tomato and cucumber salad. You can accompany this dish with a glass of dry white wine or freshly made lemonade, which will add a note of freshness. Nutritional benefits Turkey cannelloni are not only delicious but also nutritious. Turkey meat is high in protein and low in fat, while the vegetables provide valuable vitamins and minerals. This dish is ideal for those who want to stay healthy without giving up taste. Enjoy your meal! I hope you will try this delicious recipe for turkey cannelloni in tomato sauce and bring a touch of joy to your kitchen!

Ingredients

12 cannelloni tubes 400 g ground turkey 1 onion 1 carrot 1 clove of garlic fresh parsley 1 tablespoon of bell pepper paste salt pepper 1/4 teaspoon oregano 1 tablespoon o

Turkey meat cannelloni in tomato sauce

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