Pea stew with baby carrots and sausages

Name: Pea stew with baby carrots and sausages - Janeta L.
Ingredients: 2 cans of peas with baby carrots (1600 g) 1 onion 1 bell pepper (or 3 pieces of different colors) 100 ml oil 2 pieces of raw sausages 1 cube of knorr salt; pepper to taste 1 tablespoon of tomato paste 5 cloves of garlic

Meat - Pea stew with baby carrots and sausages by Janeta L. - Recipia

Pea stew with baby carrots and sausages – a simple and delicious recipe When it comes to culinary comfort, few dishes compare to a warm and flavorful stew. Pea stew with baby carrots and sausages is an excellent choice for a quick lunch or dinner, full of taste. This recipe is not only simple but can be easily adapted for fasting days by omitting the sausages while keeping the rich flavors of the vegetables. Let’s embark together on preparing this comforting dish! Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Servings: 4 Necessary ingredients: - 2 cans of peas with baby carrots (approximately 1600 g) - 1 medium onion - 1 bell pepper (or 3 pieces of different colors for a vibrant look) - 100 ml oil (preferably sunflower or olive oil) - 2 raw sausages (choose quality sausages for better taste) - 1 Knorr cube (or other concentrated broth) - Salt, pepper to taste - 1 tablespoon of tomato paste - 5 cloves of garlic A bit of history: Stews have a vast and varied history, being dishes that have been cooked over centuries in many cultures. They are often associated with family meals and moments of conviviality. This specific recipe, with peas and carrots, combines tradition with modern ingredients, offering a taste full of nostalgia but also freshness. Step by step for a perfect stew: 1. Preparing the ingredients: Start by peeling the onion, bell pepper, and garlic. Chop the onion finely, dice the bell pepper, and crush the garlic cloves. If you prefer a colorful look, use peppers of different colors. 2. Sautéing the vegetables: In a large skillet, heat the oil over medium heat. Add the onion and sauté for about 3-4 minutes until it becomes translucent. Then, add the bell pepper and garlic, continuing to sauté for another 2-3 minutes. This step will add a special aroma to your dish. 3. Adding the sausages: Cut the sausages into slices about 1 cm thick and add them to the skillet. Let them brown slightly, stirring occasionally, until they change color and become slightly crispy. This step is essential for adding depth to the flavor. 4. Including the peas: Drain the peas from the can and rinse them under cold water to remove excess salt and preservatives. Add them to the skillet, mixing well to combine the ingredients. 5. Preparing the sauce: Pour water into the skillet, enough to cover all the ingredients (about 300 ml). Add the Knorr cube, salt, and pepper to taste. Cover the skillet with a lid and let it simmer on low heat for 15-20 minutes until the vegetables are tender. 6. Finalizing the dish: Once the sauce has reduced, add the tomato paste and mix well. Cook for another 5 minutes, allowing the flavors to combine. Taste and adjust the seasonings if necessary. 7. Serving: Chop a few fresh garlic cloves and sprinkle them on top before serving. This final touch of flavor will turn your stew into a true delight. Serve the stew warm, alongside pickles or fresh bread to complete the meal. Useful tips: - If you prefer a vegetarian version, simply omit the sausages and add tofu or other plant proteins. - Experiment with other vegetables, such as grated carrots or zucchini, to add diversity. - A delicious variation is to add spices like sweet or hot paprika, which will provide an extra flavor boost. - Use leftover stew to fill tortillas or make a delicious sandwich. Frequently asked questions: - Can I use fresh peas instead of canned? Absolutely! If you have access to fresh peas, they will add a unique texture and flavor. - What other dishes pair well with the stew? A simple green salad or rice pilaf would be excellent accompaniments. - Can I prepare the stew in advance? Yes, this dish keeps very well in the refrigerator for 2-3 days, and the flavors become even more intense after a day. Nutritional benefits: Peas are an excellent source of plant protein, fiber, and essential vitamins like C and K. Carrots provide a good supply of beta-carotene, essential for eye health. Sausages offer protein, but it is recommended to choose low-fat options or omit them entirely for a healthier dish. This pea stew with baby carrots and sausages is not just a quick recipe but also an opportunity to bring the family together at the table. Try it, and you will see that sometimes the simplest dishes can bring the greatest satisfaction! Enjoy your meal!

Ingredients

2 cans of peas with baby carrots (1600 g) 1 onion 1 bell pepper (or 3 pieces of different colors) 100 ml oil 2 pieces of raw sausages 1 cube of knorr salt
pepper to taste 1 tablespoon of tomato paste 5 cloves of garlic

Pea stew with baby carrots and sausages

Ingredients

Tags

Categories