Chicken thighs with prosciutto, lemon balm, and white beans

Chicken thighs with prosciutto, lemon balm, and white beans: A savory and comforting recipe Preparation time: 15 minutes Baking time: 70 minutes Total: 85 minutes Number of servings: 6 In search of a special meal that combines the flavor of chicken with fresh and slightly tangy aromas, this recipe for chicken thighs with prosciutto, lemon balm, and white beans is the perfect solution. Whether served at a family dinner or a gathering with friends, this dish promises to impress everyone. A short story about the recipe Chicken thighs are a popular choice in many cultures, appreciated for their juiciness and versatility in cooking. The combination with prosciutto adds an element of sophistication and rich flavor, while the lemon balm and white beans contribute freshness and texture. This recipe is perfect for adapting to your preferences, so feel free to experiment with the ingredients! Necessary ingredients - 6 chicken thighs with bone, skinless - 6 slices of prosciutto - 2 tablespoons olive oil - 3 whole garlic cloves - 500 g cherry tomatoes (preferably mixed for a palette of colors) - 200 ml white wine (choose a dry, quality wine to enhance the flavor) - 1 can (400 g) white beans, drained - 30 fresh lemon balm leaves - Salt and pepper, to taste Step by step: Preparing the chicken thighs Step 1: Preparing the ingredients Start by preheating the oven to 160°C. This is the ideal time to prepare all your ingredients, to have everything at hand. Step 2: Seasoning the chicken thighs Season the chicken thighs with salt and pepper on both sides. This step is essential to create a base of intense flavor. Then, place 3 leaves of lemon balm on each chicken thigh. This fresh aroma will penetrate the meat during baking, adding extra flavor. Step 3: Wrapping with prosciutto Wrap each chicken thigh in a slice of prosciutto. This will not only add a layer of flavor but will also keep the thighs juicy during cooking. Step 4: Searing the thighs In a skillet, heat the olive oil over medium heat. Place the chicken thighs in the skillet and sear them for 5 minutes on each side, until the slices of prosciutto become slightly crispy. This process will add a wonderful texture to the dish. Step 5: Preparing for the oven Meanwhile, cut the garlic cloves in half and the cherry tomatoes in halves (or keep them whole if they are small). Place the seared thighs in a heat-resistant dish. Add the garlic, tomatoes, white wine, and 3 leaves of lemon balm. Season again with salt and pepper to taste. Step 6: Initial baking Cover the dish with aluminum foil and place it in the oven for 40 minutes. This time will allow the flavors to meld and the thighs to cook evenly. Step 7: Adding the beans After 40 minutes, remove the dish from the oven and increase the temperature to 220°C. Remove the aluminum foil and add the drained white beans to the dish. This ingredient will perfectly complement the dish and add a source of protein. Step 8: Final baking Put the dish back in the oven, uncovered, for another 30 minutes. This step will allow the thighs to develop a golden and crispy crust, while the beans will heat up and absorb the flavors from the sauce. Step 9: Serving Finally, sprinkle the dish with the remaining lemon balm leaves. These will add a touch of freshness. Serve the chicken thighs hot, alongside a fresh green salad or a side of mashed potatoes for a complete meal. Practical tips - Choosing ingredients: When selecting white wine, opt for a dry variety that complements the dish's flavor. A Sauvignon Blanc or Chardonnay can be excellent choices. - Variations: You can experiment with other types of meat, such as turkey or duck thighs. You can also add seasonal vegetables, such as zucchini or carrots, to bring more color and nutrients to the dish. - Storing leftovers: If you have leftover food, store it in the refrigerator in an airtight container. It can be easily reheated in the microwave or oven. Nutritional benefits This recipe is rich in protein, coming from the chicken thighs and white beans, which are also an excellent source of fiber. The cherry tomatoes add antioxidants and vitamins, while the lemon balm provides a dose of vitamin C. In total, each serving contains approximately 450 calories, and the combination of ingredients makes it a balanced and satisfying meal. Frequently asked questions - Can I use other herbs instead of lemon balm? Absolutely! You can replace lemon balm with dill or basil, which add different but equally delicious flavors. - How can I make the recipe spicier? If you like spicy food, add half a teaspoon of crushed red pepper flakes to the sauce in the heat-resistant dish. - What drinks can I serve with this dish? A dry white wine is ideal, but a pale beer or fresh lemonade can perfectly complement the meal. Personal note This recipe for chicken thighs with prosciutto, lemon balm, and white beans has quickly become one of my family's favorites. Every time I make it, I think of the moments spent around the table, filled with laughter and stories. It is a recipe that not only nourishes but also brings people together. Try this simple and delicious recipe and let yourself be carried away by its flavors! Each bite will make you feel as if you are in the midst of a festive meal, regardless of the occasion.

Ingredients

• 6 chicken thighs with bone
• without skin 6 slices of prosciutto 2 tablespoons of olive oil 3 whole heads of garlic 500 g cherry tomatoes 200 ml white wine 1 can (400 g) white beans
• drained 30 fresh lemon leaves salt and pepper

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