Beef muscle in butter with simple sauce

Name: Beef muscle in butter with simple sauce - Janeta F.
Ingredients: 2 tablespoons olive oil; 100g butter; 4 pieces (1 cm thick) beef tenderloin; flour. For the sauce: 100ml white wine; 500ml beef stock; 2 cloves garlic; minced; zest of 1 lemon; 2 tablespoons fresh parsley; chopped; salt and pepper; 40g flour.

Meat - Beef muscle in butter with simple sauce by Janeta F. - Recipia

Beef tenderloin in butter with simple sauce – a classic recipe that combines the intense flavor of the meat with the delicacy of the sauce Preparation time: 15 minutes Cooking time: 60 minutes Total time: 75 minutes Number of servings: 4 Are you looking for a recipe to impress your dinner guests or simply to indulge yourself after a long day? Beef tenderloin in butter with a simple sauce is the perfect choice. This recipe is not only delicious but also easy to make, based on simple cooking techniques that allow the ingredients to shine. Additionally, the rich white wine and garlic sauce perfectly complements the juicy meat, turning each bite into an unforgettable experience. A little story about beef tenderloin Beef tenderloin is a cut of meat considered a delicacy due to its tender texture and intense flavor. It comes from the lower back area of cattle, where the muscles are less exercised, resulting in softer meat. Cooking beef tenderloin in butter has become a popular technique in many cultures, often associated with celebrations and festive meals. The combination with a flavorful sauce makes this dish truly special. Necessary ingredients To achieve a perfect beef tenderloin, you will need the following ingredients: - 2 tablespoons of olive oil - 100 g of butter - 4 pieces of beef tenderloin (1 cm thick each) - Flour (to give a light coating to the meat) - For the sauce: - 100 ml of white wine - 500 ml of beef broth - 2 cloves of garlic, chopped - Zest of 1 lemon - 2 tablespoons of fresh parsley, chopped - Salt and pepper, to taste - 40 g of flour (for thickening the sauce) Step by step – Cooking the beef tenderloin Step 1: Preparing the meat Start by heating the olive oil in a large skillet over medium heat. When the oil is hot, add the butter. Let it melt completely, stirring occasionally to prevent burning. Meanwhile, take each piece of beef tenderloin and coat it in flour, ensuring it is well covered. This thin layer of flour will help form a nice crust and will contribute to thickening the sauce later. When the butter has completely melted, add the pieces of beef tenderloin to the skillet. Sear the meat for 2-3 minutes on each side until golden brown. This process is essential for sealing in the meat's juiciness. Step 2: Preparing the sauce After the beef tenderloin is seared, add the white wine to the skillet, allowing it to boil for 3-4 minutes. This will help evaporate the alcohol and bring the flavor of the wine into the sauce. Once the wine has reduced, add the beef broth, chopped garlic, and lemon zest. Partially cover the skillet with a lid and let everything simmer on low heat for 50 minutes. It is important to turn the meat occasionally to ensure it cooks evenly and absorbs the flavors from the sauce. Step 3: Finalizing the sauce After 50 minutes, carefully remove the pieces of meat from the skillet and wrap them in aluminum foil to keep warm. Now is the time to thicken the sauce. Dissolve the flour in cold water and add the mixture to the skillet, stirring constantly to avoid lumps. Add the chopped fresh parsley and season the sauce with salt and pepper to taste. Let it thicken slightly, stirring occasionally. Step 4: Serving To serve, place the beef tenderloin on plates and generously pour the sauce over it. This dish pairs wonderfully with buttery mashed potatoes, but you can also experiment with steamed vegetables or a fresh green salad for a crunchy contrast. Helpful tips - Choosing the meat: Opt for high-quality beef tenderloin, preferably from a trusted supplier. Buy meat that is well-marbled, as the fat will add extra flavor. - The wine: Choose a dry white wine that is good to drink. The flavor of the wine will intensify in the sauce, so do not use a wine you wouldn't drink. - The flour: Make sure to dissolve the flour in cold water to avoid lumps in the sauce. Use a whisk to mix well. - Vegetarian option: You can replace the beef tenderloin with a plant-based substitute, such as tofu or seitan, for a vegetarian version. Frequently asked questions 1. Can I use pork instead of beef? - Yes, pork tenderloin can be a delicious alternative, but the cooking time will vary. 2. How can I make the sauce spicier? - Add half a teaspoon of chili flakes or a hot sauce to the final sauce for an extra kick of flavor. 3. What drinks pair well with this dish? - A dry white wine or a light red are excellent choices. Additionally, an unfiltered blonde beer or a gin-based cocktail can perfectly complement the meal. Nutritional benefits Beef tenderloin is an excellent source of high-quality protein, essential for muscle development and maintaining health. It also contains B vitamins, iron, and zinc, which contribute to the optimal functioning of the body. However, moderation is key, considering the saturated fat content. Variations - Beef tenderloin with mushrooms: Add sautéed mushrooms to the sauce for extra flavor and texture. - Beef tenderloin with herbs: Experiment with different fresh herbs, such as rosemary or thyme, to add a unique aromatic note to the sauce. This recipe for beef tenderloin in butter with a simple sauce is not just a meal, but a culinary experience. I invite you to try it and indulge your taste buds with a combination of flavors and textures that will transport you to a world of fine tastes. Enjoy!