Oven-baked salmon with potatoes

Name: Oven-baked salmon with potatoes
Ingredients: we need 4 large salmon fillets; a branch of green rosemary; a few leaves of sage (I used frozen sage as I no longer have fresh; it dried out after I brought the pot into the kitchen); 50-100 ml of oil (I used 50 ml of olive oil and 50 ml of a mix of 4 oils); salt; pepper; a tablespoon of juice from a squeezed lemon; a few potatoes; a tablespoon of butter.

Over - Oven-baked salmon with potatoes by Iustina L. - Recipia

Baked Salmon with Potatoes - A Simple and Delicious Recipe I invite you to discover a recipe that transforms salmon from a fish often considered less appealing into an exceptional dish. This baked salmon with potatoes recipe is simple, quick, and full of flavor, making it perfect for a family dinner or a special occasion. Over time, salmon has been appreciated for its delicate texture and rich taste, but it is often paired with sauces that mask its natural flavors. I will show you how to prepare it so that you can enjoy it in all its glory. Preparation Time: 10 minutes Marinating Time: 60 minutes Baking Time: 25 minutes Total: 95 minutes Servings: 4 Ingredients - 4 large salmon fillets - 1 sprig of fresh rosemary - A few sage leaves (preferably fresh, but frozen sage can also be used) - 50-100 ml of oil (I recommend 50 ml of olive oil and 50 ml of a blend of oils) - Salt - Pepper - 1 tablespoon of freshly squeezed lemon juice - A few potatoes - 1 tablespoon of butter Practical Tips - Choosing the Salmon: When selecting salmon, look for pieces that have a uniform, shiny color and a firm texture. Avoid fish with a strong smell, as this can be a sign that it is not fresh. - Marinating: Marinating the salmon with salt, pepper, and lemon juice not only enhances the flavors but also helps improve the fish's texture. Lemon aids in penetrating the flavors and tenderizing the meat. - Fresh Herbs: Use fresh herbs for a more vibrant taste. Rosemary and sage complement each other perfectly, adding a wonderful aroma to the dish. Step-by-Step Preparation 1. Marinating the Salmon: Start by preparing the salmon. Rinse the salmon fillets well and pat them dry with a paper towel. Sprinkle with salt, pepper, and add the lemon juice. Place them in a bowl and let them marinate in the refrigerator for 1 hour. This step is essential for ensuring a rich flavor. 2. Preparing the Baking Dish: After the salmon has marinated, take a baking dish suitable for the oven. Pour the olive oil into the dish, making sure to cover the bottom well. 3. Arranging the Salmon: Carefully place the salmon fillets in the dish. Sprinkle fresh rosemary needles and a few finely chopped sage leaves on each side. Add salt and pepper to both sides of the salmon. It is important to ensure that each piece is well-seasoned. 4. Baking the Salmon: Preheat the oven to 220 degrees Celsius. Place the dish with salmon in the oven and let it bake for 25 minutes. Do not cover the salmon, as you want it to brown nicely on top. It is important not to stir or add oil on top during baking. Let the oven do its job. 5. Preparing the Potatoes: While the salmon is baking, peel a few potatoes and slice them into rounds. Boil them in a pot of salted water for 10 minutes, then drain. Place them in another dish, add salt, pepper, and a tablespoon of butter. Put them in the oven to brown alongside the salmon for the last 10-15 minutes of baking. 6. Serving: When the salmon and potatoes are ready, take them out of the oven. Arrange the salmon and potatoes on a large platter. I like to add a little garnish to make the dish more appealing. You can use cucumber and radish slices to create a festive look. I enjoy making a small cabbage salad tower with cucumber slices and a radish flower. This not only makes the dish more attractive but also adds a fresh taste. Variations - Salmon with Lemon and Horseradish: Add a little grated horseradish on top of the salmon before baking for an extra flavor boost. - Salmon with Honey and Mustard: You can add a simple marinade of honey and mustard for a sweet and tangy taste. - Side Dishes: Instead of potatoes, you can serve the salmon with grilled vegetables, such as asparagus or zucchini, which pair perfectly. Suggested Pairings This dish pairs excellently with a glass of white wine, such as Sauvignon Blanc or Chardonnay, which will complement the flavors of the salmon and add a touch of elegance to your meal. Nutritional Information Salmon is an excellent source of high-quality protein, omega-3 fatty acids, vitamins B12 and D, and minerals like selenium. It is a beneficial food for heart and brain health. Depending on the portion of salmon and the side dish, a serving can have approximately 450-500 calories. Frequently Asked Questions 1. Can I use frozen salmon? Yes, frozen salmon is an excellent option. Make sure to fully thaw it before marinating. 2. How can I tell if the salmon is cooked? Salmon is done when it becomes opaque and flakes easily with a fork. 3. What else can I serve with salmon? You can pair salmon with a fresh green salad or a side of quinoa for a healthy and balanced meal. I encourage you to try this baked salmon with potatoes recipe! You will surely discover how versatile and delicious salmon can be when prepared simply. Perhaps, like me, it will change your opinion about this wonderful fish. Bon appétit!

Category: Over Author: Iustina L. Views: 1 Date: 06.10.2024

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