Baked sea bream with tomatoes and lemon

Name: Baked sea bream with tomatoes and lemon - Irina E.
Ingredients: 2 pieces of gutted sea bream 1 lemon 1 can of diced tomatoes 1 small tomato 4; 5 basil leaves 50 ml white wine 1 white onion 2 cloves of garlic salt/pepper/ginger

Over - Baked sea bream with tomatoes and lemon by Irina E. - Recipia

Baked Sea Bream Recipe with Tomatoes and Lemon If you're looking for a quick and delicious dinner recipe, baked sea bream with tomatoes and lemon is the perfect choice. This recipe is not only easy to prepare but also full of flavors that will delight your taste buds. The dish is a savory combination of fresh fish, aromatic vegetables, and herbs, all baked for a healthy and comforting meal. Preparation time: 15 minutes Baking time: 30 minutes Total time: 45 minutes Servings: 2 Ingredients: - 2 cleaned sea bream fillets (approximately 300-400g each) - 1 lemon (for slicing and fresh juice) - 1 can of diced tomatoes (400g) - 1 small tomato (for garnish) - 4-5 fresh basil leaves - 50 ml white wine (preferably dry, for better flavor) - 1 medium onion - 2 garlic cloves - Salt, pepper, and ginger (to taste) - Olive oil (for frying and drizzling) Instructions: 1. Preparing the ingredients: Start by cleaning and gutting the sea bream. Make sure it is well washed to remove any impurities. You can leave the skin on the fish for a richer flavor. 2. Seasoning the fish: Sprinkle salt, pepper, and a little ginger both on the outside and inside of the fish. The ginger adds a subtle note of freshness that pairs wonderfully with the fish. 3. Making the tomato sauce: In a pan, add 2-3 tablespoons of olive oil and sauté the sliced onion until it becomes translucent, about 3-4 minutes. Then, add the finely chopped garlic and let it fry for a minute until it releases its aroma. 4. Adding the tomatoes: Pour the can of diced tomatoes into the pan and let the mixture simmer on low heat for 5-7 minutes, allowing the flavors to combine nicely. 5. Assembling the dish: In a baking dish, pour the prepared tomato sauce. Place the fish on top of the sauce and garnish it with slices of lemon, tomato, and garlic. Sprinkle the basil leaves for a touch of freshness. Don't forget to drizzle with a little olive oil. 6. Baking: Cover the dish with aluminum foil and place it in the preheated oven at 180°C for 20 minutes. This step will help retain the moisture in the fish, making it more tender. 7. Finishing the dish: After 20 minutes, remove the aluminum foil and drizzle the fish with white wine. Let it bake for another 10 minutes until the fish is well cooked and slightly browned. 8. Serving: Serve the sea bream hot, alongside polenta or boiled potatoes, for a complete meal. You can also add some fresh basil leaves for a more elegant presentation. Practical tips: - Make sure to choose fresh fish with firm flesh and a sea-like smell. Buy it from a trusted supplier for the best results. - If you want to add extra flavor, you can include some green or black olives in the tomato sauce. - Sea bream can be replaced with other types of white fish, such as perch or tilapia, if you prefer. Nutritional benefits: Sea bream is rich in omega-3 fatty acids, high-quality proteins, and essential vitamins. Regular consumption of fish contributes to heart health and maintaining a balanced diet. Frequently asked questions: 1. Can I use another type of tomato? Yes, you can use fresh tomatoes, but you will need to peel and dice them. 2. How do I know when the fish is cooked? The fish is done when the flesh turns opaque and flakes easily with a fork. 3. Can I prepare this recipe a few hours in advance? Yes, you can prepare the ingredients and assemble everything, then put it in the oven when you're ready to serve. 4. What other recipes can this meal be paired with? Baked sea bream can be served alongside fresh salads, grilled vegetables, or vegetable rice. This baked sea bream recipe with tomatoes and lemon is not only tasty but also a healthy choice for a quick dinner. I encourage you to experiment and add your own variations! Enjoy your meal!

Baked sea bream with tomatoes and lemon

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