Green beans with chicken

Name: Green beans with chicken - Ina H.
Ingredients: a chicken cut into pieces; 1 kg of green beans; trimmed and halved; 2 onions; 3 new carrots; a slice of celery; 400 ml of tomato puree; herbs; pepper; salt

Diverse - Green beans with chicken by Ina H. - Recipia

Delicious Green Bean and Chicken Recipe - a Simple and Healthy Meal Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes Servings: 4 Step into a world full of flavors and textures with this green bean and chicken recipe, a healthy and tasty dish perfect for a quick dinner in the middle of the week. This simple recipe is sure to delight you, and the combination of ingredients will provide a remarkable taste. Ingredients: - 500 g chicken breast, diced - 300 g green beans, fresh or frozen - 1 large onion, finely chopped - 1 carrot, peeled and diced - 1/2 celery, finely chopped - 2-3 tablespoons olive oil or sunflower oil - 200 ml water - Salt and pepper to taste - Dried oregano or other herbs, to taste Step-by-Step Instructions: 1. Preparing the Ingredients: Make sure you have all the ingredients ready. Cut the chicken breast into evenly sized cubes to ensure even cooking. Peel and chop the onion, carrot, and celery into small pieces. 2. Browning the Chicken: In a large skillet, heat the oil over medium heat. Add the chicken cubes and cook for about 5-7 minutes, stirring frequently, until golden and cooked through. This step is essential to seal in the meat's juiciness. 3. Cooking the Vegetables: Once the chicken is cooked, add the onion, carrot, and celery to the skillet. Stir to combine the ingredients and let them cook together for 5 minutes, until the onion becomes translucent. 4. Adding the Green Beans: If using fresh green beans, trim and cut them to your desired size. If opting for frozen beans, they can be added directly to the skillet. Mix everything well. 5. Final Cooking: Pour the water into the skillet, add salt, pepper, and oregano (or other preferred herbs). Cover the skillet with a lid and let it simmer on low heat for 15-20 minutes, stirring occasionally. This will allow the flavors to meld and make the chicken extremely tender. 6. Serving: When the dish is ready, taste and adjust the seasonings if necessary. Serve the green beans with chicken warm, alongside a side of rice or mashed potatoes for a complete meal. Personalized Suggestion: For an extra burst of flavor, add a few slices of lemon or lime over the dish before serving. This will bring a refreshing note and a pleasant contrast with the other ingredients. Possible Variations: You can experiment with other vegetables, such as bell peppers or zucchini, to add diversity. Also, if you want a vegetarian option, replace the chicken with tofu or tempeh, cooking them in the same way. This green bean and chicken recipe is not only a delicious choice but also a healthy option for everyday meals. Easy to prepare and packed with nutrients, it is ideal for those who want to eat healthily without compromising on taste. Bon appétit!

Category: Diverse Author: Ina H. Views: 1 Date: 28.09.2024

Facebook Pinterest

Categories