Tender chicken steak with lemon and garlic in parchment

Name: Tender chicken steak with lemon and garlic in parchment - Ilinca O.
Ingredients: 2 chicken breasts juice of one lemon olive oil (one cup) basil garlic (powder or fresh as you prefer) thyme smoked paprika turmeric sea salt pepper

Meat - Tender chicken steak with lemon and garlic in parchment by Ilinca O. - Recipia

Tender Chicken Steak with Lemon and Garlic Welcome to the world of culinary delights! Today, I will share a recipe that will transform a simple meal into something truly special. It’s about the tender chicken steak with lemon and garlic, a savory, aromatic, and easy-to-make dish, perfect for a family dinner or to impress guests. Additionally, the side of mashed potatoes and beet horseradish salad will add a touch of freshness and color to your table. Preparation Time - Preparation time: 10 minutes - Marinating time: 1 hour - Baking time: 30-35 minutes - Total time: Approximately 1 hour and 45 minutes - Number of servings: 4 Ingredients - 2 chicken breasts: Use fresh, quality chicken breast for the best results. - Juice of one lemon: A fresh lemon will add a vibrant taste and pleasant acidity. - 1 cup of olive oil: Extra virgin olive oil is ideal for marinating, but you can also use sunflower oil for a more neutral flavor. - Basil: Fresh or dried, basil will provide an irresistible aroma. - Garlic (powder or fresh): Choose your preferred option, but fresh garlic will intensify the flavors. - Thyme: This aromatic herb complements chicken perfectly. - Smoked paprika: A teaspoon adds a subtle smoky note that makes a difference. - Turmeric: Besides color, turmeric has numerous nutritional benefits. - Sea salt: A quality salt will enhance all flavors. - Pepper: Use freshly ground pepper for an intensified taste. A Brief History of the Recipe Lemon and garlic chicken steak is a versatile dish found in various variations worldwide. It’s a recipe that combines simplicity with complex flavors, deeply rooted in the culinary traditions of many cultures. Lemon and garlic are two ingredients that have been used for centuries to flavor meat and enhance its taste. This recipe is a modern reinterpretation that preserves the essence of traditional ingredients. Step-by-Step Instructions 1. Preparing the marinade: In a large bowl, combine olive oil with lemon juice, garlic (either crushed fresh or powder), basil, thyme, smoked paprika, turmeric, salt, and pepper. Mix well until all ingredients are homogeneous. A tip: lemon helps tenderize the meat, so don’t skip it! 2. Preparing the meat: Slice the chicken breasts thinly to allow the marinade to penetrate well. Make sure the slices are of uniform size for even cooking. 3. Marinating: Roll the meat slices in the marinade, ensuring they are completely covered. Cover the bowl with plastic wrap and let it sit in the refrigerator for 1 hour. This step is essential for achieving a tender and flavorful steak. 4. Preparing the oven: Preheat the oven to 180 degrees Celsius. Line a baking tray with parchment paper and add the 3 tablespoons of olive oil. Grease the tray and the meat slices with the remaining oil. 5. Baking: Place the meat slices in the tray, then pour the remaining marinade on top. Cover with another sheet of parchment paper to retain moisture during baking. Bake for 30-35 minutes. Then remove the top parchment and let the meat brown for an additional 10 minutes. This will ensure a delicious golden crust. The Perfect Side To complement the steak, I warmly recommend a creamy mashed potato. Add butter and cream for a rich taste. A beet horseradish salad, with a simple lemon dressing, will add a fresh and crunchy note. This combination will not only enrich the meal’s flavor but also please the eye. Nutritional Information - Calories: Approximately 300-350 calories per serving, depending on the oil used. - Protein: An excellent source of protein, chicken breast contributes to a balanced diet. - Vitamins and minerals: Lemon and garlic provide antioxidants, while turmeric is known for its anti-inflammatory properties. Practical Tips - Vegetarian option: You can replace the chicken breast with tofu or portobello mushrooms for a delicious vegetarian option. - Marinating: The longer you let the meat marinate, the more flavorful it will be. You can even let it sit in the refrigerator overnight. - Serving: The steak pairs perfectly with a glass of dry white wine or freshly made lemonade. Frequently Asked Questions - Can I use other herbs?: Yes, you can experiment with herbs like rosemary or oregano, depending on personal preferences. - How do I know if the chicken is cooked?: The chicken must reach an internal temperature of 75 degrees Celsius. Use a meat thermometer for the best results. - Can I prepare this dish in advance?: Yes, you can marinate the meat a day ahead and bake it on the day of serving to save time. Personal Note This recipe reminds me of Sunday family meals when we all gathered around the table, sharing stories and laughter. The aroma of garlic and lemon filled the house, and each portion of steak was a reason for joy. I encourage you to add your personal touch to this recipe, perhaps a favorite spice or a special side. I conclude with a thought: cooking is an art form and a way to express our love for those around us. So, roll up your sleeves and enjoy every moment!

Preparation

Prepare the marinade sauce for the meat: Mix the oil with lemon juice, garlic, turmeric, basil, salt, and pepper, then add a pinch of smoked paprika. Slice the meat thinly, coat it well in the sauce, and let it sit in the refrigerator for an hour. On a baking sheet placed on the oven tray, add 3 tablespoons of olive oil, coat the tray and the meat slices well, then pour the remaining sauce on top. Cover the meat with another baking sheet and bake in the oven for 30 to 35 minutes, then remove the baking sheet and let it brown completely. I paired the steak with a side of mashed potatoes and horseradish salad with beetroot.

Tender chicken steak with lemon and garlic in parchment

Preparation

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