Chicken with pineapple in sweet and sour sauce

Name: Chicken with pineapple in sweet and sour sauce
Ingredients: 600-700g chicken breast; 1 red bell pepper; 1 yellow bell pepper; 1 carrot; 5 green onion stalks or 1 large onion; 250g mushrooms or 1 can of mushrooms; 1 small pineapple or 1 can of pineapple; 1 egg; 1 tablespoon of cornstarch. Side dish: 1/2 cup of rice. Sauce: 1 tablespoon of cornstarch; 4 tablespoons of sugar; 3 tablespoons of vinegar (wine or rice); 4 tablespoons of soy sauce; 1 tablespoon of oil (corn); 4 tablespoons of tomato paste/ketchup; 4 tablespoons of water/pineapple juice from the can.

Diverse - Chicken with pineapple in sweet and sour sauce by Henrieta M. - Recipia

Chicken with Pineapple in Sweet and Sour Sauce If you're looking for a recipe that brings a touch of exoticism to your kitchen, you've come to the right place! Chicken with pineapple in sweet and sour sauce is a dish that harmoniously combines the delights of chicken meat with the sweetness of pineapple, all wrapped in a fragrant and full-bodied sauce. This recipe is perfect for a family dinner or to impress guests at a festive meal. Preparation time: 30 minutes Cooking time: 20 minutes Total: 50 minutes Number of servings: 4 Ingredients: - 600-700 g chicken breast - 1 red bell pepper - 1 yellow bell pepper - 1 carrot - 5 green onions or 1 large onion - 250 g fresh mushrooms or 1 can of mushrooms - 1 small pineapple or 1 can of pineapple - 1 egg - 1 tablespoon cornstarch (plus one tablespoon for the sauce) - Garnish: - 1/2 cup rice - Curry, salt, pepper - Sauce: - 4 tablespoons sugar - 3 tablespoons vinegar (wine or rice) - 4 tablespoons soy sauce - 1 tablespoon oil (preferably corn oil) - 4 tablespoons tomato paste or ketchup - 4 tablespoons water or juice from the pineapple can Preparation: 1. Marinating the chicken: Start by washing the chicken breast well and cutting it into larger cubes, about 3-4 cm. In a bowl, mix the soy sauce, beaten egg, and one tablespoon of cornstarch. Add the chicken cubes to the marinade and let them sit in the refrigerator for at least 30 minutes, but ideally for up to 24 hours. This will ensure a tender texture and intense flavor. 2. Preparing the vegetables: While the chicken is marinating, you can prepare the vegetables. Cut the carrot into small cubes, the onion not too finely, and the bell peppers into medium pieces. The mushrooms should be cleaned and sliced thinly. Make sure the vegetables are cut evenly, so they cook uniformly and look appetizing on the plate. 3. Preparing the sweet and sour sauce: In a small bowl, dissolve one tablespoon of cornstarch in 4 tablespoons of water or juice from the pineapple can. Add the sugar, vinegar, soy sauce, oil, and tomato paste. Mix well until the sugar is completely dissolved. This sauce will add a splendid sweet and sour note to the dish and perfectly blend the flavors. 4. Cooking the vegetables: In a large pan, add a little oil and sauté the vegetables over medium heat. Sauté them for 3-5 minutes, so they remain crunchy without overcooking. Once the vegetables are ready, add the marinated and fried chicken breast, the diced pineapple (if using fresh pineapple), and the sweet and sour sauce. Mix everything well and let it simmer gently for 3-4 minutes until the sauce thickens slightly. 5. Preparing the garnish: In a separate pot, boil the rice according to the package instructions. You can add salt, pepper, and a bit of curry to give it extra flavor. The rice will perfectly complement the chicken with pineapple, absorbing the delicious sauce. 6. Serving: Serve the chicken with pineapple on a bed of hot rice. You can garnish with finely chopped green onions for a more attractive appearance. If you're feeling adventurous, you can add some roasted peanuts on top for an extra crunch. Nutritional benefits: This chicken with pineapple recipe is not only delicious but also nutritionally balanced. Chicken breast is an excellent source of lean protein, while pineapple provides a significant amount of vitamins (especially vitamin C) and antioxidants. The vegetables add fiber and essential nutrients, making this dish a healthy choice. Calories: A serving of this chicken with pineapple in sweet and sour sauce (without garnish) contains approximately 350-400 calories. Adding rice will increase the caloric value, but it will still be a balanced and nutritious meal. Possible variations: If you want to try something different, you can replace the chicken breast with tofu or shrimp for a vegetarian or seafood version. You can also experiment with other vegetables, such as broccoli or zucchini, to add more color and nutrients. Frequently asked questions: - Can I use frozen pineapple? Yes, frozen pineapple is a good option, but make sure to thaw and drain it well before using. - How can I make the sauce spicier? Add a few drops of chili sauce or crushed red pepper flakes to the sweet and sour sauce for an extra kick. - Is this recipe suitable for meal prep? Absolutely! You can prepare the chicken and vegetables in advance and store them in the refrigerator. When you're ready to serve, just reheat and add freshly cooked rice. This chicken with pineapple in sweet and sour sauce combines culinary tradition with a touch of innovation, offering a dish that will bring joy to your tables. Don't hesitate to put your personal stamp on the dish by adding your favorite spices or ingredients. Enjoy your meal!

Category: Diverse Author: Henrieta M. Views: 1 Date: 07.10.2024

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