Oven-baked chicken breast with sesame

Name: Oven-baked chicken breast with sesame
Ingredients: 2 boneless chicken breasts 75g sesame 4 tablespoons butter 4 tablespoons soy sauce 2 tablespoons flour salt pepper

Meat - Oven-baked chicken breast with sesame by Henrieta M. - Recipia

Oven-baked chicken breast with sesame Preparation time: 15 minutes Baking time: 25 minutes Total time: 40 minutes Number of servings: 2 Sometimes we crave a quick meal that is full of flavor, one that delights our senses and brings a smile to our faces. The recipe for oven-baked chicken breast with sesame is exactly what we are looking for: a simple yet delicious dish that can transform an ordinary evening into an unforgettable culinary experience. This dish, similar to a schnitzel, adds a crunchy and aromatic touch thanks to the sesame seeds. I will provide you with all the necessary details to achieve a perfect result, along with useful tricks and tips. About sesame and its benefits Sesame seeds are not only a delicious ingredient but also extremely nutritious. They are rich in calcium, iron, and magnesium, and also have antioxidant properties. These seeds can contribute to cardiovascular health and help maintain a strong immune system. Additionally, their crunchy texture adds an element of interest to any dish. Ingredients - 2 boneless chicken breasts (approximately 400g) - 75g sesame seeds - 4 tablespoons of butter - 4 tablespoons of soy sauce - 2 tablespoons of flour - Salt and pepper to taste Preparation steps Before you begin, make sure you have all the ingredients ready and within reach. Preheat the oven to 200°C (180°C if using a fan) to ensure that the chicken breasts bake evenly. It is also essential to have a heat-resistant dish ready, which you can lightly grease with butter to prevent sticking. Step by step to a perfect chicken breast 1. Toasting the sesame seeds Start by placing the sesame seeds in a dry pan over medium heat. Stir constantly for 2-3 minutes or until they turn golden and emit a pleasant aroma. This will not only enhance the flavor but also add a crunchy texture to your dish. Once toasted, let them cool slightly. 2. Preparing the mixture Once the seeds have cooled, add them to a bowl along with the flour, salt, and pepper. Mix well to combine the ingredients. This mixture will give the chicken breast a delicious and crunchy crust. 3. Preparing the chicken breast Cut the chicken breasts into larger pieces so that they are easy to handle and bake evenly. This step is important because larger pieces will retain juiciness, keeping the meat tender. 4. Marinating the chicken In a deep plate, pour the soy sauce. Take each piece of chicken and dip it in the sauce, ensuring it is evenly coated. After that, transfer each piece to the sesame mixture, making sure they are well covered with the crust. 5. Melting the butter Place the butter in a small bowl and melt it in the microwave for a few seconds, or until it becomes liquid. Be careful not to burn it! This will add a rich flavor and help brown the chicken. 6. Baking in the oven Place the pieces of chicken in a heat-resistant dish and drizzle them with the melted butter. Put the dish in the preheated oven and let it bake for 20-25 minutes. In the meantime, occasionally drizzle the chicken with the butter from the dish to achieve a beautiful color and crunchy crust. You will know it is ready when the chicken breast becomes golden and juicy. Serving suggestions The sesame chicken breast pairs perfectly with grilled vegetables, mashed potatoes, or plain rice. You can also add a fresh green salad with lemon dressing for a delicious contrast. Another suggestion is to serve this dish alongside a sweet and sour sauce or garlic mayonnaise for an extra burst of flavor. Possible variations To add a touch of creativity, you can experiment with different spices in the sesame mixture. For example, a teaspoon of smoked paprika or a pinch of curry can completely transform the dish. If you want a spicier version, you can add chili flakes to the flour mixture. Frequently asked questions 1. Can I use another type of meat? Yes, this recipe works well with boneless chicken thighs or even turkey meat. 2. How can I store leftover chicken? The sesame chicken breast can be stored in the fridge for 2-3 days in an airtight container. You can reheat it in the oven or microwave. 3. Is this recipe diet-friendly? Yes, chicken breast is an excellent source of lean protein, and sesame seeds provide healthy fats. If you want to reduce calories, you can substitute butter with olive oil. Calories and nutritional benefits Per serving, the sesame chicken breast recipe contains approximately 400-450 calories, depending on the amount of butter used. This is an excellent option for those looking for a nutritious meal rich in protein and nutrients. In conclusion, oven-baked chicken breast with sesame is not only a simple and quick recipe but also a wonderful way to bring new flavors into your kitchen. I invite you to try this recipe and personalize it according to your preferences. With every bite, you will discover how easy it is to create a delicious and healthy meal. Enjoy your meal!

Oven-baked chicken breast with sesame

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