Grilled turkey breast with a side of peas

Name: Grilled turkey breast with a side of peas
Ingredients: 4 slices of turkey breast 1 teaspoon paprika (I used sweet) 3 cloves of garlic 1 pinch of ginger 3 tablespoons oil salt pepper For the peas: 500 g peas (I used frozen) 1 oni

Meat - Grilled turkey breast with a side of peas by Gratiela A. - Recipia

Grilled turkey breast with a side of peas If you're looking for a simple, quick, and delicious recipe, grilled turkey breast with a side of peas is the perfect choice. This recipe is not only easy to prepare, but it also offers a balanced meal full of nutrients. Moreover, the combination of flavors will delight any taste buds. Before we get started, let's explore the ingredients a bit and discover some tricks that will help you achieve an outstanding result. Preparation time: 10 minutes Cooking time: 30 minutes Total time: 40 minutes Servings: 4 Necessary ingredients: - 4 slices of turkey breast (approximately 150-200g each) - 1 teaspoon sweet paprika - 3 garlic cloves - 1 pinch of freshly grated or powdered ginger - 3 tablespoons sunflower or olive oil - Salt and pepper, to taste *For the pea side dish:* - 500g peas (fresh or frozen) - 1 medium onion - 1 garlic clove - 4-5 thin slices of chorizo (optional, but recommended for extra flavor) - 4 tablespoons tomato paste - 1 teaspoon paprika - Salt and pepper, to taste - Olive oil, for sautéing A short story about turkey breast: Turkey breast is an excellent source of lean protein, appreciated in healthy cooking due to its low fat content. Over time, turkey meat has become a popular ingredient in many recipes due to its versatility. Grilled, it becomes juicy and flavorful, perfect for a light lunch or dinner. Preparing the turkey breast: 1. Preparing the marinade: In a small bowl, mix sunflower or olive oil with paprika, grated ginger, crushed garlic, salt, and pepper. This marinade will add fantastic flavor to the turkey breast. 2. Seasoning the meat: Place the turkey breast slices in a flat container and pour the marinade over them. Make sure each slice is evenly coated. Cover the container with plastic wrap and let it sit at room temperature for about 15-20 minutes. This step helps the meat absorb the flavors and become more tender. 3. Heating the grill: While the turkey breast is marinating, prepare the grill. Heat the grill pan over medium-high heat. It’s essential for the pan to be well-heated to get that delicious golden crust on the meat. Preparing the pea side dish: 1. Sautéing the vegetables: In a separate pan, heat 2-3 tablespoons of olive oil. Add the diced onion and crushed garlic, sautéing them until the onion becomes translucent. 2. Adding chorizo: If you choose to use chorizo, now is the time to add it. Cut it into small cubes and let it sauté with the onion and garlic, releasing its flavors for 2-3 minutes. 3. Including the tomato paste: Add the tomato paste and paprika to the pan, mixing well. Let the mixture simmer for 3-4 minutes. 4. Cooking the peas: Add the peas to the pan, along with salt, pepper, and enough water to cover the peas. Cover the pan and let it simmer over medium heat for 15-20 minutes, stirring occasionally. The peas are cooked when they become tender and the water reduces. Cooking the turkey breast: 1. The grill: Once the grill pan is well-heated, add the turkey breast slices. Cook them for 3-4 minutes on each side, or until the meat is golden and cooked through. Use a meat thermometer to check the internal temperature, which should be about 75°C. 2. Resting the meat: After the turkey is cooked, let it rest for 5 minutes on a plate covered with foil to retain its juices. Serving: Place the turkey breast slices on plates, alongside the pea side dish. You can add a slice of lemon for a splash of freshness or a sprig of fresh parsley for a pop of color. This meal pairs wonderfully with a glass of dry white wine or freshly squeezed lemonade with mint. Tips and useful advice: - If you prefer more flavorful meat, you can marinate the turkey breast for longer, even a few hours or overnight. - You can vary the recipe by using other types of frozen or fresh vegetables for the side dish, such as carrots or green beans. - Peas can be replaced with mashed potatoes or quinoa as a healthy alternative. Frequently asked questions: - Is turkey breast healthy? Yes, turkey breast is an excellent source of protein, containing few saturated fats. It’s ideal for a balanced diet. - Can I use other spices for the marinade? Sure! You can experiment with cumin, curry, or herbs, depending on your preferences. - Can I prepare this recipe on an outdoor grill? Absolutely! An outdoor grill will add a delicious smoky flavor. This grilled turkey breast recipe with a side of peas is not only simple but also packed with vitamins and minerals. Try it and enjoy a healthy meal that will bring smiles to the faces of your loved ones. Bon appétit!

Ingredients

4 slices of turkey breast 1 teaspoon paprika (I used sweet) 3 cloves of garlic 1 pinch of ginger 3 tablespoons oil salt pepper For the peas: 500 g peas (I used frozen) 1 oni

Grilled turkey breast with a side of peas

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