Oven-baked chicken thighs with tomato sauce

Name: Oven-baked chicken thighs with tomato sauce
Ingredients: -4 chicken thighs -2 dried onions -2-3 green onion stalks -2-3 garlic cloves -1 tablespoon olive oil -3-4 tomatoes -water -soy sauce -sweet/spicy paprika -1 bunch parsley; ground pepper

Meat - Oven-baked chicken thighs with tomato sauce by Gratiana O. - Recipia

Oven-baked chicken thighs with tomato sauce Preparation time: 15 minutes Baking time: 1 hour Total time: 1 hour and 15 minutes Number of servings: 4 The kitchen is a magical place where simple ingredients transform into delicious meals that bring people together. Today's recipe, oven-baked chicken thighs with tomato sauce, is a perfect example of this principle, blending the rich flavors of spices with the fresh ones of vegetables. It is an easy-to-make recipe, ideal for a family dinner or to impress guests. Let's get started! Ingredients: - 4 chicken thighs (preferably skin-on for richer flavor) - 2 dry onions - 2-3 green onions (optional, for added flavor) - 2-3 garlic cloves - 1 tablespoon olive oil (for a smooth taste) - 3-4 ripe tomatoes (or a can of crushed tomatoes, depending on the season) - Water (enough to partially cover the meat) - 2 tablespoons soy sauce (for an umami taste) - 1 teaspoon sweet or spicy paprika (to taste) - 1 bunch of fresh parsley - Dried thyme (or fresh, if available) - 2-3 bay leaves - Peppercorns - Salt and ground pepper (to taste) Step-by-step guide: 1. Preparing the chicken thighs: Start by washing the chicken thighs well under cold running water. Place them in a dish and let them drain. This process is essential to remove impurities and achieve tastier meat. Once the thighs are well drained, season them with salt, ground pepper, paprika, thyme, and soy sauce. Choose sweet paprika for a milder flavor or spicy paprika if you like to add a bit of heat to your dish. 2. Preparing the sauce: In a separate bowl, chop the dry onion and garlic. Mix them with olive oil, bay leaves, peppercorns, and water. This combination will create a flavorful base for the chicken thighs. Ensure the mixture is well combined for the flavors to meld. 3. Assembling the dish: Place the chicken thighs in a baking dish (preferably ceramic or glass) and pour the onion and garlic mixture over them. Cover the dish with aluminum foil to retain moisture and allow the thighs to cook evenly. Place the dish in the preheated oven at 180°C. 4. Baking the thighs: Let the thighs bake for about 45 minutes. It is important to baste the meat with the sauce from the dish every 15 minutes to avoid drying out and to intensify the flavors. If you notice the sauce reducing too much, add a little water to maintain moisture. 5. Preparing the tomato sauce: While the thighs are baking, grate or puree the tomatoes. Once the thighs are nearly done (after about 45 minutes), add the grated tomatoes on top of them. This will add a pleasant acidity and fresh flavor to the dish. Continue baking for another 10-15 minutes. 6. Finishing the main dish: When the thighs are browned and the sauce has been absorbed, remove the dish from the oven. Arrange the thighs on a platter, and transfer the sauce from the dish to a sauce boat. Don't forget to sprinkle freshly chopped parsley on top of the dish for a vibrant look and exceptional aroma. 7. Serving: Serve the chicken thighs hot, alongside a side dish of your choice. I opted for sautéed cabbage, but rice or mashed potatoes are excellent options that perfectly complement this dish. Enjoy your meal! Helpful suggestions: - Recipe variations: You can replace chicken thighs with chicken breasts or other types of meat, but cooking time will change. If you prefer a vegetarian dish, you can use mushrooms or tofu, which can be marinated in soy sauce. - Frequently asked questions: - *Can I use canned tomatoes?* Absolutely! Canned tomatoes are an excellent choice, especially in the colder season. - *What other side dishes can I prepare?* Besides sautéed cabbage, my aunt loves to serve the thighs with fried potatoes or a fresh green salad. - Nutritional benefits: Chicken thighs are an excellent source of protein, and tomatoes provide valuable antioxidants to the body. By using olive oil, you also introduce healthy fats into your diet. Calories: A serving of chicken thighs with tomato sauce (without a side dish) contains approximately 400-450 calories, depending on the amount of oil and sauce used. This oven-baked chicken thighs with tomato sauce recipe is not only delicious but also rich in history, having deep roots in culinary traditions. It is a meal that can be enjoyed with family or friends, bringing warmth and comfort in every bite. So embrace the art of cooking and enjoy every moment spent in the kitchen. Perhaps one day, this recipe will also become part of your tradition!

Oven-baked chicken thighs with tomato sauce

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