Money on a bed of vegetables, in the oven

Name: Money on a bed of vegetables, in the oven - Giorgiana E.
Ingredients: 1 fresh fish of 2 kg; cleaned; 4 large white onions; 300 g larger fresh mushrooms; one red bell pepper; can of sweet corn; mix of frozen vegetables: broccoli; beans; carrot; a can of sun; dried tomatoes with capers; soy sauce; 2 tbsp tomato paste; Kotanyi spices for fish; salt; pepper; oregano; olive oil; lemon juice

Over - Money on a bed of vegetables, in the oven by Giorgiana E. - Recipia

Fish is a versatile and delicious ingredient, and the recipe we propose today will transform a simple meal into a true culinary feast. The first step in preparing this dish is to ensure that the fish is fresh. We wash it well under cold running water and dry it with a kitchen towel to remove excess water. This will allow the marinade to be more effective and the flavors to penetrate the meat. Once the fish is dried, we make a few shallow cuts on both sides, which will help with even cooking and allow the marinade to penetrate better. We place the fish in a plastic bag, adding a splash of soy sauce, the freshly squeezed juice of a lemon, olive oil, salt, and Kotanyi spices for fish. We seal the bag tightly and leave it in the fridge for about 30 minutes to allow the flavors to develop. Meanwhile, we take care of the vegetables. The onion is peeled, washed, and sliced into thin strips, called julienne. The bell pepper is washed and cut into strips, and the mushrooms are cleaned and rinsed, left to drain. These vegetables will add not only flavor but also a crunchy texture to the final dish. In a larger pan, we pour a splash of olive oil and add the sliced onion. Over the onion, we pour a little soy sauce to enhance the flavor. After letting the onion sauté for a few minutes, we take the fish out of the fridge, drain it from the marinade, and carefully place it over the sautéed onion. Now it’s time to add the rest of the ingredients: the mix of thawed vegetables, sun-dried tomatoes, capers, and sweet corn. The mushrooms can be added whole or chopped, depending on preference. We brush the fish with a little broth to give it a touch of flavor and moisture, and sprinkle salt, pepper, our favorite spices, and finally, a splash of oregano for a Mediterranean taste. Once we have prepared all the ingredients in the pan, we place it in the preheated oven. We bake for about 10 minutes at high heat, then reduce the temperature to medium and let it bake for 40-50 minutes. It is important to stir the ingredients in the pan occasionally with a spoon, ensuring that the vegetables are well cooked and absorb the fish's juices. In the end, we will enjoy a delicious dish, full of flavors and colors, perfect for a family meal or with friends.