Oven-baked chicken pastrama

Name: Oven-baked chicken pastrama - Gina O.
Ingredients: a larger boneless chicken breast; olive oil; soy sauce; 2 tablespoons of mustard; seasoned salt; oregano

Meat - Oven-baked chicken pastrama by Gina O. - Recipia

Oven-Baked Chicken Pastrama – A Homemade Delight Welcome to the delicious world of home cooking! Today, I invite you to prepare a simple and healthy recipe for oven-baked chicken pastrama. This recipe will not only add a savory flavor to your meal but will also become a versatile ingredient that you can use in sandwiches, salads, or as an appetizer. Let’s venture into preparing this dish that combines tradition with a touch of innovation! Preparation time: 15 minutes Baking time: 50 minutes Total time: 1 hour and 5 minutes Servings: 4 Ingredients: - 1 boneless chicken breast (approx. 800g) - 2 tablespoons of olive oil - 3 tablespoons of soy sauce - 2 tablespoons of mustard (preferably Dijon for a more intense flavor) - Seasoned salt (optional, you can also use your favorite spice blends) - 1 teaspoon of dried oregano - Aluminum foil A bit about the history of pastrama: Pastrama is a traditional dish usually associated with pork or beef, but adapted to modern tastes, you can now find it in chicken form. This version is not only lighter but also a healthy option, free from additives and preservatives. When cooked slowly, chicken pastrama becomes incredibly tender, and the flavors blend perfectly. Step by Step: 1. Preparing the Chicken Breast: - Start by washing the chicken breast well under cold running water. Make sure to remove any residues or excess fat. - Pat the chicken breast dry with a paper towel. This step is essential for the marinade to adhere well to the meat. 2. Marinating: - In an oven-safe dish, add a splash of olive oil and soy sauce. These will serve as the base for your marinade. - Cut the chicken breast in half, lengthwise, to allow for even marination. Place the pieces of meat in the dish with the cut side up. 3. Seasoning: - Spread mustard on each piece of meat. This will not only add flavor but also help tenderize the meat. - Using a fork, gently poke the surface of the meat. This will allow the marinade to penetrate better. 4. Final Flavors: - Drizzle with a bit of olive oil, add soy sauce, sprinkle seasoned salt, and oregano. These spices will transform your pastrama into an explosion of flavors! - Cover the dish with aluminum foil to retain moisture. 5. Baking: - Preheat the oven to 180°C. Place the dish in the preheated oven and let it bake for about 50 minutes. Slow cooking will ensure that the chicken pastrama becomes extremely tender and juicy. - After 25 minutes, carefully open the aluminum foil, poke the meat again, and drizzle it with the sauce from the dish. This step will help maintain moisture. 6. Finishing: - Once the baking time is up, remove the dish from the oven and let the pastrama cool in the foil for 10 minutes. This will allow the juices to redistribute, keeping the meat tender. - After cooling, remove the foil and place the pastrama on a plate. You can slice it thinly or keep the pieces whole, depending on your preference. Serving Suggestions: Chicken pastrama is delicious whether served warm or cold. You can serve it in sandwiches, alongside a fresh salad, or as an appetizer, accompanied by a yogurt garlic and dill sauce. It is also an excellent ingredient for pies or wraps. Possible Variations: If you want to add a touch of originality, you can try adding spices such as smoked paprika, garlic powder, or even a splash of honey for a sweet and sour taste in the marinade. Nutritional Information: Chicken pastrama is an excellent source of lean protein. A serving (approximately 200g) contains about 220 calories, 35g of protein, and 5g of fat. It is a healthy choice, perfect for lunch or dinner meals. Frequently Asked Questions: 1. Can I use other types of meat? - Of course! This recipe works great with turkey or other types of lean meat as well. 2. How can I store the pastrama? - Keep the pastrama in an airtight container in the refrigerator. It can be consumed for 3-4 days. 3. Is it suitable for kids? - Yes, due to its mild flavors and tender texture, it is an excellent choice for little ones. In conclusion, oven-baked chicken pastrama is a simple and delicious recipe that will transform your meals into an unforgettable culinary experience. With just a few accessible ingredients and minimal preparation time, you can enjoy a healthy dish full of flavor and aroma. So, don’t hesitate and start your culinary adventure! Enjoy your meal!

Oven-baked chicken pastrama

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