Veal with green beans

Name: Veal with green beans
Ingredients: 150 g green beans; 150 g veal; 1 carrot; 1/2 red bell pepper; salt; 1 tablespoon olive oil; ice cubes; 1 or 2 tablespoons of milk; 1 peeled tomato; 1 cup of vegetable soup

Meat - Veal with green beans by Georgiana E. - Recipia

Delicious Veal with Green Beans Recipe Today we offer a savory recipe, full of nutrients and vibrant colors: veal with green beans. This dish is not only a feast for the eyes but also a healthy choice, perfect for a family dinner or a comforting lunch. The veal pairs perfectly with the green beans, providing a balanced and tasty meal. Preparation time: 30 minutes Cooking time: 20 minutes Total: 50 minutes Servings: 2 Necessary ingredients: - 150 g veal (preferably shoulder, for a tender texture) - 150 g fresh green beans - 1 medium carrot - 1/2 red bell pepper - 1 peeled tomato (or canned, if fresh is not available) - 1 cup vegetable broth - 1 tablespoon olive oil - 1-2 tablespoons milk - Salt, to taste - Ice cubes Recipe history Dishes with veal have been appreciated over time for their delicate texture and subtle flavor. Combining with vegetables, especially green beans, adds not only a colorful aspect but also a note of freshness and crunch. This recipe is a perfect example of how simple ingredients can create a refined and flavorful meal. Step by step: 1. Preparing the ingredients: Start by washing the green beans well and trimming the ends. Also, cut the veal into cubes of about 2 cm. Grate the carrot and bell pepper, and chop the tomato finely. 2. Boiling the meat: Place a large pot of water to boil. When the water starts to boil, place a large strainer on top. Add the veal cubes to the strainer. This steaming method will keep the meat juicy. 3. Blanching the beans: In another pot, add salted water and bring it to a boil. When the water is boiling, add the green beans and let them boil for 3-4 minutes. Then, remove the beans and immediately place them in cold water with ice cubes. This will help maintain their vibrant color and crunchy texture. 4. Preparing the sauce: In a pan, add a cup of vegetable broth and olive oil. When the broth starts to boil, add the grated carrot and bell pepper, as well as the chopped tomato. Then, add the steamed veal cubes. Let the sauce reduce, stirring occasionally. 5. Finishing the dish: When the sauce has reduced, add the milk and a pinch of salt, stirring gently to combine the flavors. Let it cook for a few minutes until everything is well combined. 6. Serving: Take a white plate and arrange heaps of green beans around the edges. In the center, place the vegetable sauce with the meat cubes. For a touch of luxury, you can add a small piece of butter on top of the blanched beans, along with some preferred spices (e.g., freshly ground pepper or garlic powder). Practical tips: - If you want to enhance the flavor, you can also add chopped garlic to the sauce. - Substitute the veal with chicken or turkey for a lighter option. - This dish pairs wonderfully with a glass of dry white wine, which will highlight the delicate flavors of the meat and vegetables. Nutritional benefits: Veal is an excellent source of protein, B vitamins, and essential minerals such as zinc and iron. Green beans provide fiber, vitamin C, vitamin K, and antioxidants, contributing to a healthy diet. This recipe is not only tasty but also nutritious. Frequently asked questions: 1. Can I use frozen beans? Yes, but make sure to thaw and rinse them well before use. 2. How can I make the recipe spicier? Add chili flakes or cayenne pepper to the sauce, to taste. 3. What else can I add to enrich the recipe? You can add diced mushrooms or zucchini, which will blend perfectly into the sauce. In conclusion, the veal with green beans recipe is a perfect example of healthy and tasty food, easy to prepare at home. I encourage you to try this recipe and personalize it to your tastes. Whether you serve it at a dinner with friends or at a family meal, it will surely become a favorite! Enjoy your meal!