Green pea cream soup with avocado and green mint

Name: Green pea cream soup with avocado and green mint - Georgiana D.
Ingredients: 250 g green peas; 1 avocado; 30 ml lemon juice; 30 g butter; 30 ml olive oil; 1 dried onion; 2 cloves of garlic; salt; pepper; 1 teaspoon of sweet paprika (or hot to taste); a bit of fresh mint.

Soups - Green pea cream soup with avocado and green mint by Georgiana D. - Recipia

Green pea cream soup with avocado and mint: an explosion of flavors in every spoonful When it comes to comforting dishes, nothing compares to a rich cream soup that embraces your senses. This green pea cream soup with avocado and mint is exactly what you need on a rainy autumn day. Slightly creamy and full of delicious flavors, this recipe is not only healthy but also easy to prepare, making it perfect for both adults and children. Moreover, the avocado and mint give it a fresh touch, while the garlic adds a bit of character. Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Servings: 4 Ingredients: - 250 g green peas (fresh or frozen) - 1 ripe avocado, diced - 30 ml freshly squeezed lemon juice - 30 g butter - 30 ml extra virgin olive oil - 1 medium onion, finely chopped - 2 garlic cloves, sliced - salt and pepper, to taste - 1 teaspoon sweet paprika (or spicy, to taste) - a few fresh mint leaves, finely chopped for garnish Soup preparation: 1. Heat the oil and butter: In a medium pot, add the olive oil and butter. Heat them over medium heat, being careful not to burn the butter. Combining these not only adds delicious flavor but also helps create a solid base for the soup. 2. Sauté the onion: Once the butter has melted, add the finely chopped onion. Sauté the onion for 3-4 minutes or until it becomes translucent and slightly golden. This step is essential for developing the base flavors of the soup. 3. Add the peas: Add the green peas to the pot, mixing well to combine with the onion. If using frozen peas, there is no need to thaw them beforehand. Cover the peas with water and add salt and pepper to taste. 4. Boil the peas: Allow the soup to simmer on low heat for 10-12 minutes, or until the peas are soft. This is where the magic happens - the peas become creamy and vibrant. 5. Cool slightly: Once the peas are cooked, remove the pot from the heat and let the soup cool for a few minutes. This is an important precaution, as blending hot liquids can be dangerous. 6. Add fresh ingredients: After cooling, add the diced avocado, sliced garlic cloves, chopped mint leaves, and lemon juice. These ingredients are what will transform the ordinary soup into a delicacy. 7. Blend: Using an immersion blender or a regular blender, puree everything until you achieve a smooth consistency. If the soup is too thick, you can add a little water from the pot where the peas boiled until you reach the desired consistency. 8. Season: Taste the soup and adjust with salt, pepper, and, if desired, a dash of sweet paprika for an extra touch of color and flavor. 9. Serve: Pour the soup into bowls and garnish with a sprinkle of sweet paprika and a few fresh mint leaves. It’s a simple yet elegant presentation that will impress anyone who tastes it. Serving suggestions: This green pea cream soup with avocado and mint pairs perfectly with a slice of garlic toast or crunchy croutons. You can also accompany it with a glass of freshly squeezed lemonade or herbal tea to complete the culinary experience. Possible variations: If you want to experiment, you can add spices like cumin or coriander for an Eastern touch. You can also replace the mint with basil for a different flavor. Another option would be to add a bit of feta cheese or parmesan for a richer taste. Nutritional benefits: This soup is rich in vitamins and minerals. Green peas are an excellent source of plant-based protein, fiber, and vitamins A, C, and K. Avocado provides healthy fats and potassium, while mint not only offers a fresh flavor but also aids digestion. Calories: A serving of green pea cream soup contains approximately 180-200 calories, depending on the amount of olive oil and butter used. It’s an excellent choice for a light yet satisfying meal. Frequently asked questions: - Can I use canned peas? While fresh or frozen peas provide the best flavor and texture, you can also use canned peas. Just make sure to rinse them well before use. - Can I make the soup in advance? Yes, this soup keeps well in the fridge for 2-3 days. You can reheat it on the stove or in the microwave, adding a little water if it becomes too thick. - Is this soup vegan? If you use olive oil instead of butter, the soup is vegan. This is an excellent option for those following a plant-based diet. This green pea cream soup with avocado and mint is more than just a simple dish; it’s a culinary journey that will delight your taste buds and warm your soul. So, embrace the flavors and enjoy every spoonful! Bon appétit!

Green pea cream soup with avocado and green mint

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