Spicy meatballs in tomato sauce with broccoli puree

Name: Spicy meatballs in tomato sauce with broccoli puree - Gentiana D.
Ingredients: 800 g minced beef or pork; 1 chopped onion; 1 egg; 100 g breadcrumbs; pepper; salt or vegetable seasoning; turmeric; cinnamon; thyme; garlic (fresh or frozen); fresh parsley; 2 cloves of chopped garlic; 8 tablespoons of olive oil; 2 well; chopped roasted tomatoes (without skin); 2 glasses of white wine (optional); dried oregano; 2 tablespoons of tomato paste; 400 g boiled potatoes; 400 g boiled broccoli; 200 ml liquid cream; 1 tablespoon of butter.

Diverse - Spicy meatballs in tomato sauce with broccoli puree by Gentiana D. - Recipia

Spiced meatballs in tomato sauce with broccoli puree Preparation time: 30 minutes Cooking time: 30 minutes Total time: 1 hour Servings: 4 If you're looking for a delicious and comforting recipe, the spiced meatballs in tomato sauce with broccoli puree are the perfect choice! This dish combines the juiciness of the meatballs with a rich tomato sauce, accompanied by a creamy broccoli puree, offering not only fantastic flavor but also a nutritionally balanced meal. Meatballs are a traditional dish found in many cultures and are often associated with joyful family moments. Let's begin our culinary journey! Ingredients For the meatballs: - 800 g minced meat (beef or pork) - 1 medium onion, finely chopped - 1 egg - 100 g breadcrumbs - Pepper, salt (or seasoning) - Turmeric, cinnamon, thyme, nutmeg (to taste) - 1 bunch of fresh parsley, chopped - 2 cloves of garlic, minced - 8 tablespoons olive oil - 2 ripe tomatoes, chopped (without skin) - 2 glasses of white wine (optional) - 2 tablespoons tomato paste For the puree: - 400 g potatoes, boiled - 400 g broccoli, boiled - 200 ml liquid cream - 1 tablespoon butter - Salt, pepper, nutmeg (to taste) Step by step 1. Preparing the meatballs In a large bowl, mix the minced meat with the finely chopped onion, egg, 50 g of breadcrumbs, and your favorite spices — salt, pepper, turmeric, and nutmeg. Add the parsley and minced garlic, mixing with your hands or a spatula to achieve a homogeneous mixture. Once the mixture is well combined, form small balls about 3-4 cm in diameter. Roll each meatball in the remaining breadcrumbs, ensuring they are well coated. This step will give them a crispy texture on the outside. 2. Preparing the tomato sauce In a large skillet, heat the olive oil over medium heat. Add the chopped tomatoes and let them soften for 5-7 minutes. Now is the time to add the white wine, which will bring an elegant note to the sauce. Add the tomato paste, chopped parsley, and dried oregano, mixing well. When the sauce begins to boil, carefully add the meatballs. Cover the skillet and let them simmer on low heat for about 15 minutes, turning them once or twice for even cooking. This step will allow the meatballs to absorb the delicious flavors of the tomato sauce. 3. Preparing the broccoli puree While the meatballs are cooking, prepare the puree. Mash the broccoli and boiled potatoes in a blender or with a potato masher. Add the liquid cream and butter, seasoning with salt, pepper, and nutmeg to taste. Mix well until you achieve a creamy and airy puree. Serving On a plate, place a generous portion of broccoli puree, and on top, add a few meatballs covered with tomato sauce. You can garnish with freshly chopped parsley for a fresh look. This dish pairs wonderfully with a green salad or a side of rice. Helpful tips - Basic ingredients: Use quality meat for the meatballs. You can combine beef with pork for a richer texture. - Variations: You can replace broccoli with other vegetables, such as cauliflower or carrots, for a different puree. Additionally, you can add cheese to the puree for a more intense flavor. - Frequently asked questions: - Can I use chicken? Yes, ground chicken is an excellent choice for lighter meatballs. - How can I make the sauce spicier? Add a little chili pepper or chili flakes to the sauce. - Can I prepare the meatballs in advance? Yes, you can make the meatballs a day ahead and keep them in the fridge. Reheat them in the tomato sauce before serving. Nutritional benefits This recipe is rich in protein due to the meat and contains fiber from the broccoli, thus contributing to a balanced diet. Broccoli is also an excellent source of vitamins C and K, while the potatoes provide complex carbohydrates, offering energy. Recommended pairings These spiced meatballs pair perfectly with a glass of dry white wine, which can complement the rich flavors of the dish. Additionally, a fresh vegetable salad or a side of lemon rice can add a touch of freshness to your meal. I hope you enjoy making this recipe for spiced meatballs in tomato sauce with broccoli puree! It is a meal that will surely bring smiles to the faces of your loved ones. Enjoy your meal!

Category: Diverse Author: Gentiana D. Views: 934 Date: 26.09.2024

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