Guacamole

Name: Guacamole - Gabriela K.
Ingredients: an avocado a red onion a tomato a clove of garlic salt pepper the juice of half a lemon toasted bread

Sezon - Guacamole by Gabriela K. - Recipia

I usually make this avocado paste when I want something quick for breakfast or a snack between meals. It has always seemed like a practical idea, especially when I have a ripe avocado and don't want to complicate things. It rarely stays on the plate, especially when served on toasted bread. Quick Info Total time: 10 minutes Preparation time: 10 minutes Cooking time: none Servings: 2 Difficulty: easy Recipe type: quick snack, breakfast Ingredients 1 avocado 1 red onion 1 tomato 1 clove of garlic Salt Pepper Juice from half a lemon Toasted bread (for serving) Preparation Method 1. Wash the avocado, cut it in half lengthwise, and carefully remove the pit. Use a spoon to scoop out the flesh and place it in a bowl. 2. Immediately drizzle the avocado flesh with lemon juice to prevent oxidation and keep it green. 3. Peel the red onion and chop it into small cubes. Also, dice the tomato as finely as you prefer. 4. Mash the garlic clove and add it to the avocado. 5. Add the chopped onion and tomato to the bowl, and mix everything with a fork, being careful not to over-mix if you want a slightly chunky texture. 6. Season with salt and pepper to taste. 7. Serve the avocado paste on toasted bread, preferably while it’s fresh. Why I Make This Recipe Often It’s a quick option when I need something healthy and don’t want to spend much time in the kitchen. Simple ingredients that are easy to find, and the result is suitable for any time of day. The fact that it’s ready in ten minutes convinces me every time. Tips and Variations Tips Use a ripe avocado; otherwise, the paste won’t have the right texture. If you want the onion to be less intense, you can soak it in cold water for a few minutes before adding it. Prepare the mixture just before serving to keep the color and fresh taste. Substitutions Red onion can be replaced with white or green onion if you don’t have anything else on hand. If you don’t have lemon, you can use lime, but the taste will be slightly different. The tomato can be omitted if you prefer a simpler avocado paste. Variations You can add a bit of fresh herbs (parsley or cilantro) at the end, but it’s not mandatory. For those who prefer a spicier taste, you can add some finely chopped chili pepper. Sometimes, I set aside some of the onion if I feel it’s too much for my taste that day. Serving Ideas The simplest and most convenient option is on toasted bread, but it also goes well with crackers or flatbreads. It can be used as a side with a seasonal salad. It’s suitable as a base for sandwiches or as a topping for hard-boiled eggs. Frequently Asked Questions 1. Does avocado oxidize too quickly? If you drizzle it immediately with lemon juice, the paste will stay green longer. However, it’s best to consume it right after preparing it. 2. Can I use unripe avocado? I do not recommend it, as the flesh will not be creamy and the taste will not be as pleasant. 3. Can I make it in advance and keep it in the fridge? You can keep it in the fridge for a few hours, covered with plastic wrap, but even so, the color changes a bit and the taste loses its freshness. It’s best to consume it fresh. 4. Does the tomato make the paste too watery? If the tomato is very juicy, you can remove the seeds and use only the pulp for a better consistency. 5. Can I omit the garlic? Yes, if you don’t like the taste of garlic, you can leave it out. The other ingredients are sufficient. Nutritional Values (estimate for one serving, without toasted bread) Calories: ~150 kcal Protein: 2 g Fat: 12 g (from avocado) Carbohydrates: 10 g Fiber: 5 g The amounts are approximate and may vary depending on the size of the fruit and vegetables used. Toasted bread adds extra calories. Storage and Reheating The avocado paste is best consumed immediately. If you need to store it, cover the surface with plastic wrap pressed directly onto the paste and refrigerate. Even so, after a few hours, the color changes and the taste is not as fresh. I do not recommend reheating; it should be consumed cold or at room temperature.

Guacamole

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