Chicken steak with potatoes and garlic in tomato sauce

Name: Chicken steak with potatoes and garlic in tomato sauce
Ingredients: 3 thighs 1 kg potatoes 1 cup tomato sauce 2 green garlic stalks salt pepper sweet paprika 2 tablespoons of oil

Meat - Chicken steak with potatoes and garlic in tomato sauce by Gabriela J. - Recipia

Chicken roast with potatoes and garlic in tomato sauce Preparation time: 15 minutes Baking time: 60-70 minutes Total time: 75-85 minutes Servings: 4 Who doesn't appreciate a warm, comforting meal full of flavors? Chicken roast with potatoes and garlic in tomato sauce is a classic, easy-to-make recipe that brings warmth and joy to family meals. This dish is not only delicious but also healthy, being rich in proteins and vitamins. Necessary ingredients: - 3 chicken thighs (preferably upper, for more juiciness) - 1 kg potatoes (choose new potatoes for better texture) - 1 cup tomato sauce (try a homemade tomato sauce for an authentic taste) - 2 green garlic stalks (or 4-5 dried garlic cloves) - Salt (to taste) - Pepper (to taste) - Sweet paprika (1 teaspoon, for a touch of color and flavor) - 2 tablespoons of oil (olive oil is ideal for a more intense flavor) The story behind the recipe: This recipe is inspired by the tradition of home cooking, where simple ingredients are transformed into tasty dishes through cooking techniques that highlight the flavors. Chicken roast with potatoes is a dish that evokes family meals, where each member contributed something, and in the end, everyone gathered around the table to enjoy the delights prepared with love. Step by step in preparing the roast: 1. Preparing the ingredients: Wash the chicken thighs well under cold running water. Clean the skin of impurities, but leave it on as much as possible to retain juiciness. Cut the thighs in half so they cook more evenly. 2. Preparing the potatoes: Wash the potatoes and peel them if desired. Cut them into thick slices of about 1-2 cm. New potatoes can be left unpeeled for added texture and nutrients. 3. Seasoning: In a bowl, add the chicken thighs and season with salt, pepper, and sweet paprika. Mix well to ensure all parts are evenly coated. 4. Preparing the tray: Preheat the oven to 180°C. In a large tray, add the 2 tablespoons of oil and spread it evenly. Add the potato slices, making sure they are evenly distributed in the tray. 5. Adding the meat and garlic: Place the chicken thighs on top of the potatoes, then add the washed and cut green garlic into larger pieces. The garlic will give the dish a fragrant taste, so don't skip it. 6. Tomato sauce: Pour the cup of tomato sauce evenly over the meat and potatoes. Add water until the potatoes are almost completely covered. This will help with even cooking and will make the potatoes absorb the flavors of the sauce. 7. Baking: Place the tray in the oven and bake for 60-70 minutes. Halfway through, turn the chicken thighs to brown evenly. If you notice the sauce starting to evaporate, add a little water. 8. Serving: Once the roast is ready, remove the tray from the oven and let it rest for 5-10 minutes. Serve the roast warm, alongside the potato slices and, for a fresh touch, accompany with a salad of raw vegetables. A simple salad of tomatoes, cucumbers, and green onions will perfectly complement this dish. Practical tips: - For a more intense flavor: Add some herbs like oregano or thyme to the tomato sauce. - Possible variations: You can replace the chicken thighs with chicken breast, but make sure to check the baking time, as breast cooks faster. - Be careful with garlic: If using dried garlic, add it to the tomato sauce to avoid bitterness. Frequently asked questions: 1. Can I use other vegetables? Yes, you can add carrots or zucchini, which will cook nicely alongside the chicken and potatoes. 2. How can I store leftovers? The roast can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven to maintain the crispy texture. 3. Is this a healthy recipe? Absolutely! It is rich in proteins due to the chicken and contains healthy carbohydrates from the potatoes. Additionally, the tomato sauce provides beneficial antioxidants. This chicken roast with potatoes and garlic in tomato sauce is not just a simple dish, but a culinary experience that combines simplicity with enticing flavors. Prepare it for an unforgettable dinner and let yourself be carried away by the memories of your loved ones around the table! Enjoy your meal!