Baked fusilli with chicken breast, mushrooms, and béchamel sauce

Baked fusilli with chicken breast, mushrooms, and béchamel sauce If you are looking for a delicious, comforting, and highly satisfying recipe, you have come to the right place! This baked fusilli recipe with chicken breast, mushrooms, and béchamel sauce is perfect for a family dinner or to impress friends at a festive meal. Besides its wonderful taste, this dish is also easy to make. Let's get started! Preparation time: - Preparation time: 20 minutes - Cooking time: 45 minutes - Total time: 1 hour - Servings: 4-6 servings Ingredients: For the pasta: - 500 g fusilli - 1 tablespoon salt - 2-3 tablespoons oil - 2 liters water For the filling: - 400 g boneless chicken breast, cut into strips - 1 medium onion - 3-4 cloves of garlic - 1 can of sliced mushrooms (400 g) - Pepper - Salt - 50 ml olive oil - 2 bay leaves For the béchamel sauce: - 1 liter milk - 5-6 heaping tablespoons of flour - 120 g butter - 2 tablespoons oil - 2 tablespoons vegeta - White pepper (to taste) - Salt (keep in mind that vegeta contains some salt) For decoration: - 200 g mozzarella or cheese (grated) Preparation of ingredients Before you start cooking, make sure you have all the ingredients at hand. This recipe is a fantastic opportunity to experiment with fresh ingredients. You can opt for fresh mushrooms instead of canned or use marinated chicken breast for an even more intense flavor. Preheating the oven Start by preheating the oven to 200 degrees Celsius. This step is essential to achieve a golden and crispy crust at the end. Step 1: Boiling the chicken breast In a large pot, add 2 liters of water, a tablespoon of salt, the bay leaves, and half of the onion cut in half. Add the chicken strips and let them boil for about 10 minutes. This step will ensure that the chicken becomes tender and flavorful. If you prefer, you can use chicken thighs; debone them before or after boiling. Step 2: Boiling the fusilli In another pot, add salted water and 2-3 tablespoons of oil. Once the water has started to boil, add the fusilli and boil them according to the instructions on the package, about 10-15 minutes. After boiling, drain them and rinse with a little cold water to prevent sticking. Step 3: Preparing the béchamel sauce In a non-stick saucepan, melt the butter over low heat and add the oil. Once the butter has melted, add the flour and mix well with a whisk. Let the mixture cook for a few seconds, stirring constantly to sauté the flour. Start adding the cold milk gradually, stirring continuously to avoid lumps. Continue adding milk, stirring until the sauce thickens, about 1-2 minutes. If you prefer a thinner sauce, add a little hot milk. Season with white pepper, vegeta, and salt to taste. Step 4: Preparing the filling In a frying pan, add the olive oil and sauté the other half of the onion, finely chopped, and the garlic cloves until golden. Add the boiled chicken strips, drained, and let them cook for 7-10 minutes. Then, add the sliced mushrooms, season with salt, pepper, and let them fry for another 5 minutes over low heat. Step 5: Assembling the dish In a baking dish, add 4-5 tablespoons of béchamel sauce, followed by half of the fusilli. Add the chicken and mushroom mixture, followed by the remaining pasta. Cover with the remaining béchamel sauce and sprinkle the grated mozzarella or cheese on top. Step 6: Baking Place the dish in the preheated oven and bake for 25-30 minutes, until the top is golden and crispy. Serving Baked fusilli with chicken breast, mushrooms, and béchamel sauce is served hot, straight from the oven. It is a comforting and tasty dish, perfect for cool evenings. You can accompany this dish with a fresh green salad or steamed vegetables for a balanced meal. Useful tips - Variations: You can replace the chicken breast with turkey or even a mix of vegetables for a vegetarian option. - Béchamel sauce: If you want to add extra flavor, you can incorporate cheddar or parmesan cheese into the béchamel sauce. - Different flavors: Experiment with spices; oregano, basil, or paprika can add remarkable flavor. Nutritional benefits This recipe offers a healthy balance of protein from the chicken breast, carbohydrates from the pasta, and healthy fats from the olive oil. Additionally, mushrooms are an excellent source of antioxidants and vitamins. Calories A serving of baked fusilli with chicken breast, mushrooms, and béchamel sauce can contain approximately 500-600 calories, depending on the amount of cheese and oil used. Frequently asked questions 1. Can I use whole grain pasta? Absolutely, whole grain pasta is a healthy alternative, providing more fiber. 2. How can I store leftovers? You can store the dish in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or in the oven. 3. Is this recipe suitable for a holiday meal? Certainly! This recipe has an impressive appearance and offers a rich taste, perfect for special occasions. Now that you have all the necessary information, it’s time to start cooking! Don’t forget to enjoy the process and share this wonderful recipe with your loved ones. Bon appétit!

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