Oven-baked chicken and side dish: green beans and garlic mayonnaise

Name: Oven-baked chicken and side dish: green beans and garlic mayonnaise - Francesca E.
Ingredients: chicken breast; oil; pepper; salt; quick thyme mayonnaise; garlic; green beans

Meat - Oven-baked chicken and side dish: green beans and garlic mayonnaise by Francesca E. - Recipia

Oven-baked chicken with green beans and garlic mayonnaise In search of a tasty, simple, and quick dish, nothing compares to an oven-baked chicken recipe, accompanied by a side of green beans and garlic mayonnaise. This combination reminds me of my childhood when my parents prepared the chicken with great care and love. Now, I invite you to recreate this delicious recipe in the comfort of your own home. Let's discover step by step how to achieve a perfect result! Preparation time: 15 minutes Baking time: 30 minutes Total time: 45 minutes Number of servings: 4 Ingredients: For the chicken: - 500g chicken breast (or boneless thighs, if you prefer) - 3 tablespoons olive oil (or other vegetable oil) - 1 teaspoon salt - 1/2 teaspoon ground black pepper - 1 teaspoon dried thyme (or fresh, if you have it on hand) For the green bean side: - 300g fresh or frozen green beans - Salt, to taste For the garlic mayonnaise: - 2 egg yolks (or 1 whole egg, for an easier mayonnaise) - 200ml sunflower oil (or olive oil, for a more intense flavor) - 4 garlic cloves, crushed - 1 teaspoon mustard (optional, for a more complex flavor) - Juice of 1/2 lemon - Salt, to taste Recipe history This oven-baked chicken recipe with a side of green beans and garlic mayonnaise is a classic combination that blends tradition and flavor. Oven-baked chicken has been a beloved dish across many cultures due to its simple preparation and the intense flavors it can develop during baking. Green beans, on the other hand, are a versatile and healthy vegetable that adds not only color but also essential nutrients to the dish. The garlic mayonnaise perfectly complements this culinary picture, adding an extra layer of flavor and a distinctive taste. Instructions: Step 1: Preparing the chicken 1. Cutting the chicken: Start by cutting the chicken breast into thin strips. This will allow for even and quick cooking. 2. Seasoning: In a large bowl, add the chicken strips, olive oil, salt, pepper, and thyme. Mix well to ensure each piece is evenly coated with the spices. 3. Placing in the tray: Preheat the oven to 200°C. Place the chicken in a baking tray, making sure the pieces are not overlapping. This will help achieve a crispy crust. Step 2: Preparing the garlic mayonnaise 1. Preparing the base: In a bowl, add the egg yolks and mustard (if you choose to use it). Whisk well. 2. Adding the oil: Start pouring the oil gradually while constantly mixing. This will help emulsify the mayonnaise. 3. Incorporating the garlic: Once the mayonnaise starts to thicken, add the crushed garlic cloves, lemon juice, and salt to taste. Continue mixing until you achieve a creamy consistency. Step 3: Cooking the green beans 1. Boiling the beans: In a large pot, bring water to a boil. Add the green beans and salt. Boil the beans for 5-7 minutes until they become slightly crunchy but not mushy. 2. Cooling: After boiling, drain the beans and rinse them under cold water to stop the cooking process. This step will preserve their vibrant color and crunchy texture. Step 4: Baking the chicken 1. Placing in the oven: Once the oven is preheated, place the tray with the chicken inside. Bake for about 25-30 minutes until the chicken is golden and tender. Make sure to check the internal temperature of the meat, which should reach 75°C. Step 5: Serving 1. Plating: Once the chicken is ready, remove it from the oven and let it rest for a few minutes to retain its juiciness. 2. Side dish: Place the green beans on the plate alongside the chicken strips. Put the garlic mayonnaise in a small bowl and serve it on the side to be added as desired. Tips and tricks - Adjusting the flavor of the mayonnaise: If you like your mayonnaise with a stronger garlic flavor, you can add more garlic cloves or even a bit of roasted garlic for a more complex aroma. - Marinating the chicken: If you have time, let the chicken marinate in the spices for 1-2 hours (or even overnight) to intensify the flavors. - Variations for the side: Instead of green beans, you can try broccoli or asparagus, which can be cooked similarly and pair perfectly with the oven-baked chicken. Frequently asked questions 1. Can I use other types of meat? Yes, this recipe also works with other types of meat, such as turkey or pork. Just make sure to adjust the cooking time based on the type of meat chosen. 2. How can I make the mayonnaise healthier? You can use Greek yogurt instead of oil for a lighter alternative. Add a bit of mustard to maintain a pleasant consistency. 3. What drinks pair well with this dish? A dry white wine, like Sauvignon Blanc, will perfectly complement the flavors of this dish. Lemonade or mineral water with lemon are excellent options for those who prefer non-alcoholic beverages. Nutritional benefits This recipe is not only delicious but also healthy! Chicken breast is an excellent source of lean protein, while green beans provide fiber, vitamins, and essential minerals. Garlic, besides adding a rich flavor, is known for its antioxidant and anti-inflammatory properties. Conclusion Oven-baked chicken with green beans and garlic mayonnaise is an ideal choice for a family meal or a dinner with friends. With a bit of patience and love, you can transform simple ingredients into an extraordinary dish. Don't forget to experiment and put your personal touch on the recipe! Enjoy your meal!

Oven-baked chicken and side dish: green beans and garlic mayonnaise

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