Oven-baked chicken breast and thighs

Name: Oven-baked chicken breast and thighs
Ingredients: 2 pieces of chicken breast cut in half; 4 thighs; one large onion; one tomato; garlic to taste; a small glass of oil; curry; salt; pepper; oregano; half a teaspoon of turmeric; one tablespoon of instant soup; fresh parsley.

Meat - Oven-baked chicken breast and thighs by Floriana K. - Recipia

Savory Baked Chicken Breast and Thighs Recipe Preparation time: 15 minutes Baking time: 1 hour Total time: 1 hour and 15 minutes Number of servings: 4 Who doesn't love the enticing aroma of baked chicken, slow-cooked to transform into a succulent delicacy? This baked chicken breast and thighs recipe is simple, accessible, and perfect for family meals. Even though the classic French fries side has disappeared, don't worry! The chicken will shine on its own, and the side dish can be adapted to your preferences. Let's embark on this flavorful recipe! Necessary Ingredients: - 2 chicken breasts, cut in half - 4 chicken thighs - 1 large onion, sliced - 1 tomato, crushed (or 200g canned tomatoes, if you prefer) - Garlic (to taste, but recommended 5-6 cloves) - 100 ml olive oil or vegetable oil - 1 tablespoon instant broth (chicken or vegetable) - 1 teaspoon curry - 1/2 teaspoon turmeric - 1 teaspoon dried oregano - Salt and pepper to taste - Fresh parsley for garnish Useful During Preparation: - A baking tray (preferably disposable for easy cleaning) - Aluminum foil - Blender (to make a delicious sauce) Step by Step: 1. Preparing the meat: Start by cleaning the chicken breasts and thighs. Using a sharp knife, make a few small pockets in the meat. These pockets will allow the flavors to marinate deeply. 2. Marinating: In a bowl, mix the oil with the instant broth, curry, turmeric, oregano, salt, and pepper. Add the crushed tomato and, if you want a bit of heat, a finely chopped green chili. This marinade will give the chicken a rich and complex flavor. 3. Soaking the meat: Add the sliced garlic to the marinade and mix well. Cover the meat with this mixture, ensuring it is well coated. Let it sit in the refrigerator for about an hour. If you have time, marinating overnight will intensify the flavors even more. 4. Baking: Preheat the oven to 180 degrees Celsius. Remove the chicken from the refrigerator and discard the garlic. Place the meat in a baking tray, add the sliced onion, and pour in half a cup of warm water. Cover the tray with aluminum foil to retain moisture. 5. Baking: Place the tray in the oven and let it bake for 40 minutes. After this time, remove the aluminum foil and let the chicken brown for 15-20 minutes until golden and crispy. 6. Preparing the sauce: Once the chicken is done, remove it from the tray. Put everything left in the tray: onion, meat juices, and garlic into the blender. Blend until you get a smooth paste. This sauce will add extra flavor to the dish and can be served over your chosen side. Serving: This baked chicken is delicious served with a side of rice or steamed vegetables. It also pairs perfectly with a fresh salad full of vitamins. You can also add some slices of fresh bread to enjoy the delicious sauce. Variations: - Lemon Chicken: Add the juice and zest of a lemon to the marinade for a citrusy note. - Honey Chicken: Try adding 1-2 tablespoons of honey to the marinade for a sweet and sour taste. - Spicy Chicken: If you are a fan of spicy food, you can add chili sauce or chili flakes to the marinade. Tips and Tricks: - Check doneness: Use a meat thermometer to check if the chicken is cooked. The internal temperature should be 75 degrees Celsius. - Refrigerator: If you have leftover cooked chicken, let it cool and store it in the refrigerator. It can be used in salads or sandwiches the next day. - Freezing: Cooked chicken can be frozen. Portion it, let it cool completely, and pack it well. Nutritional Benefits: This baked chicken recipe is an excellent source of protein, making it ideal for a balanced diet. Chicken is rich in B vitamins and essential minerals. Additionally, the spices used, such as turmeric and oregano, have anti-inflammatory and antioxidant properties. Frequently Asked Questions: 1. Can I use other types of meat? - Of course! This recipe also works with turkey or pork, but the cooking time may change. 2. How can I make the recipe healthier? - Reduce the amount of oil or use a cooking spray. Replace the instant broth with homemade vegetable stock for a more natural option. 3. Can I prepare the chicken in advance? - Absolutely! You can marinate the chicken a day ahead and bake it when you are ready to serve. With this baked chicken breast and thighs recipe, you have all the ingredients needed to create a delicious and comforting meal. Enjoy every bite and cherish the moments spent with loved ones!

Oven-baked chicken breast and thighs

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