Turkey breast meatballs in tomato sauce

Name: Turkey breast meatballs in tomato sauce - Florentina L.
Ingredients: 500 g turkey breast; 3 medium potatoes; 1 head of garlic; 3 eggs; 5 tablespoons of flour; fresh dill; pepper; salt. For the sauce: 1 onion; oil; tomato juice; tomato paste; thyme; salt.

Meat - Turkey breast meatballs in tomato sauce by Florentina L. - Recipia

Turkey meatballs in tomato sauce: A delicious and comforting recipe Preparation time: 30 minutes Cooking time: 20 minutes Total time: 50 minutes Number of servings: 4 Turkey meatballs in tomato sauce are a dish that combines tradition with delicious flavor, making it a perfect choice for a quick dinner or a comforting lunch. These tender and flavorful meatballs are ideal to be served with a side of mashed potatoes or a fresh salad. This dish is not only tasty but also healthy, thanks to its high protein and vegetable content. Let's discover together how to prepare them! Ingredients: For the meatballs: - 500 g turkey breast (lean and protein-rich meat) - 3 medium potatoes (for a soft and moist texture) - 1 head of garlic (for an intense flavor) - 3 eggs (to bind the mixture) - 5 tablespoons of flour (to give consistency) - Fresh dill (for a fresh aroma) - Pepper (for a slightly spicy taste) - Salt (to enhance the flavors) For the sauce: - 1 onion (sweet and aromatic) - Oil (for frying) - Tomato juice (rich in lycopene) - Tomato paste (concentrated and rich in flavor) - Thyme (for a Mediterranean taste) - Salt (to taste) Preparation of the meatballs: Step 1: Preparing the meat Start by placing the ground turkey in a large bowl. This is the base of your meatballs, so make sure to use fresh, quality meat. Step 2: Mixing the ingredients In another bowl, beat the eggs with a pinch of salt and add the flour, mixing well. This combination will help bind the ingredients and achieve an airy texture. Add the egg mixture to the ground turkey. Step 3: Flavoring the mixture Finely chop the dill and garlic, then add them to the bowl. These ingredients will bring an extra aroma and freshness to your meatballs. Mix everything with a spatula or with your hands until you obtain a homogeneous mixture. Step 4: The potatoes Peel the potatoes, wash them well, and grate them with a fine grater. Squeeze them to remove excess water, then add them to the bowl with the meat. The grated potatoes will make the meatballs fluffier and moister. Step 5: Seasoning Adjust the salt and pepper to taste. This step is essential to ensure a balanced flavor. Mix again to evenly distribute the spices. Step 6: Forming the meatballs Moisten your hands with a little water to avoid sticking. Form small balls from the mixture, ensuring they are of equal size so they cook evenly. Step 7: Frying Heat oil in a deep pan. When the oil is hot enough, add the meatballs, being careful not to overcrowd them. Fry until they are golden and crispy on all sides. Then, remove them to a paper towel to absorb excess oil. Preparation of the sauce: Step 1: The onion Peel and finely chop the onion, then sauté it in 2 tablespoons of oil until it becomes translucent. The sautéed onion adds natural sweetness to the sauce. Step 2: The tomatoes Add a cup of tomato juice and dilute 3 tablespoons of tomato paste in water. Add both ingredients to the pan with the onion. This sauce will be the delicious base that accompanies the meatballs. Step 3: The garlic and spices Slice the garlic thinly and add it to the sauce, along with thyme. This will bring an irresistible aroma. Adjust with salt to taste. Step 4: Finishing the sauce Let the sauce simmer on low heat for a few minutes, then add the fried meatballs. Allow them to combine with the sauce on low heat for a few minutes so they absorb the flavors. Step 5: Serving The meatballs can be served hot, alongside creamy mashed potatoes or a fresh salad. A slice of artisanal bread will perfectly complement this dish. Nutritional information: These meatballs are an excellent source of protein, made from turkey breast, which is lean and healthy meat. The potatoes add complex carbohydrates, while garlic and dill provide antioxidants and vitamins. A serving of meatballs (4-5 pieces) contains approximately 350-400 calories, depending on the amount of oil used. Variations and tips: If you want to experiment, you can add other herbs, such as parsley or basil. You can also replace the potatoes with grated zucchini for a lower-carb option. Turkey meatballs can be enjoyed alongside a glass of white wine or a fresh lemonade. They are not only a delicious choice but also a great way to bring family and friends together for a warm and cheerful meal. Don’t hesitate to share this recipe with your loved ones and create unforgettable culinary memories! Enjoy your meal!

Turkey breast meatballs in tomato sauce

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