TUNA SALAD (CANNED) WITH FRESH CILANTRO

Name: TUNA SALAD (CANNED) WITH FRESH CILANTRO - Florenta I.
Ingredients: 1 onion; about 6 cloves of garlic; about 250 g tuna (without oil or water from the can); 2; 3 pieces of chili pepper; 1 bunch of coriander; juice from 1.5; 2 lemons; about 3 tablespoons of olive oil; salt

Appetizers - TUNA SALAD (CANNED) WITH FRESH CILANTRO by Florenta I. - Recipia

Tuna salad with fresh coriander: an explosion of flavors in every bite When it comes to quick and healthy dishes, tuna salad with fresh coriander is one of the most inspired choices. This recipe not only brings a fresh and vibrant taste but is also a nutritious option, ideal for a light lunch or a delicious dinner. Plus, it's very easy to prepare, perfect for busy days. Preparation time: 15 minutes Cooking time: 10 minutes Total time: 25 minutes Servings: 4 Essential ingredients: - 1 large onion, finely chopped - 6 cloves of garlic, crushed - 250 g canned tuna (in water or oil) - 2-3 pieces of chili peppers (depending on preference) - 1 bunch of fresh coriander, chopped - Juice from 1.5-2 lemons - 3 tablespoons of extra virgin olive oil - Salt, to taste The history of tuna salad Tuna salad has become popular worldwide, being a versatile and nutritious dish. Its origins are linked to canned fish, which were invented in the 19th century, facilitating the preservation and transport of fish. Over time, each culture began to add its touch, resulting in endless variations of this simple yet delicious recipe. Step by step: How to prepare tuna salad with coriander 1. Preparing the ingredients: Start by peeling and chopping the onion and garlic. Make sure you have all the ingredients ready for efficient work. The fresh coriander should be washed and finely chopped, and the chili peppers should be seeded and finely chopped. 2. Cooking the onion: In a pan, add the 3 tablespoons of olive oil and heat over medium heat. When the oil is hot, add the chopped onion. Let it cook for about 5 minutes until it softens and becomes translucent. This will give a sweet and aromatic flavor to the salad. 3. Adding the garlic: Once the onion is ready, add the crushed garlic. Cook the mixture for 1-2 minutes, being careful not to burn it, as garlic becomes bitter when overcooked. 4. Including the coriander: Once the garlic is fragrant, add the chopped coriander and mix well. Let the ingredients sauté together for 1-2 minutes to allow the flavors to combine. 5. Incorporating the tuna and chili: When the mixture is well combined, add the drained canned tuna and the chopped chili pepper. Stir everything gently, ensuring the tuna breaks apart easily and integrates well into the mixture. Let the dish cook for another 2 minutes for the flavors to meld. 6. Seasoning: Turn off the heat and add the fresh lemon juice. This ingredient brings a delicious contrast to the salad, highlighting the flavors of the ingredients. Adjust with salt to taste. 7. Cooling and serving: Transfer the salad to a bowl and let it cool to room temperature. If you have time, it's recommended to refrigerate it for about 30 minutes. The flavor will be even more intense! Serving suggestions This salad can be served cold, as an appetizer or a light lunch, alongside toasted bread, crackers, or fresh green salad. It is also delicious in sandwiches or as a filling for tortillas. Interesting variations If you want to experiment, you can add green or black olives, bell peppers, or even avocado for a creamy texture. You can also combine coriander with parsley for a more complex flavor. Nutritional benefits Tuna is an excellent source of protein, Omega-3, and essential vitamins, while coriander provides antioxidants and minerals. This salad will not only satisfy your hunger but will also contribute to a healthy diet. Frequently asked questions 1. Can I use fresh tuna instead of canned? Absolutely! Fresh tuna adds a unique flavor but will require more cooking time. 2. How can I make the salad spicier? Add more chili pepper or even a bit of chili sauce for an extra kick. 3. Can the salad be frozen? It is not recommended to freeze the salad, as the texture of the ingredients will change. In conclusion, tuna salad with fresh coriander is a simple and quick recipe, full of flavors and nutritional benefits. Customize it to your taste and enjoy a healthy and tasty dish!