Spaghetti with chicken breast and tomato sauce

Name: Spaghetti with chicken breast and tomato sauce - Flora O.
Ingredients: half a chicken breast (farm; raised) 100g spaghetti a small cube of butter a small red bell pepper a sprig of green garlic a sprig of green onion 100ml tomato juice/paste salt to taste fresh basil

Children - Spaghetti with chicken breast and tomato sauce by Flora O. - Recipia

Spaghetti with Chicken Breast and Tomato Sauce, BBk Version When I want to prepare a simple meal for my little one, pasta with chicken and tomato sauce is a practical choice. The ingredients are easy to cook, and the sauce can be adjusted according to the child's taste. The chicken breast is browned first, then cooked in the sauce together with green garlic, green onion, and bell pepper. Finally, the pasta is mixed with a little butter and plated alongside the chicken and sauce. Quick Info Total Time: not specified in the original recipe Preparation Time: not specified Cooking Time: not specified; the sauce is simmered until it thickens Servings: the quantity is suitable for a child's portion or portions, depending on their age and appetite Difficulty: easy Recipe Type: pasta with chicken and tomato sauce, suitable for a child's meal Ingredients Half a farm-raised chicken breast 100 g spaghetti A small cube of butter A small red bell pepper A sprig of green garlic A sprig of green onion 100 ml tomato juice or paste Salt, to taste Fresh basil, to taste Depending on the little one's preferences, other spices or herbs can be added. For young children, the amount of salt and spices should be adjusted carefully. Preparation Method 1. Cut the chicken breast into suitable cubes. Smaller pieces are easier to serve, but don't cut them so small that they dry out quickly while cooking. 2. Brown the chicken cubes until they gain color. The original recipe does not mention using oil, so keep the preparation according to the cooking vessel used and your usual cooking method. 3. Add the chopped green garlic and green onion. Also add the finely chopped bell pepper. Sauté the vegetables lightly with the chicken until they become translucent and soften. 4. Season with salt to taste, then add the 100 ml of tomato juice or paste. If using more concentrated tomato paste, the sauce will be thicker; if using tomato juice, it will have a more fluid consistency at first. 5. Cover the pot with a lid and let the dish simmer until the sauce reduces and thickens. Stir as needed to prevent the sauce from sticking and to keep the chicken covered in tomatoes. 6. In the meantime, boil the spaghetti in salted water. Follow the cooking time indicated on the package, as it varies depending on the type and how soft the pasta should be for the child. 7. Finally, drain the spaghetti from the hot water and rinse them under cold running water. Add a small cube of butter and mix until the pasta is evenly coated and the butter is distributed. 8. For serving, form small cubes of pasta on a plate using a fork. Place the chicken cubes and tomato sauce on top or beside the pasta. 9. Sprinkle fresh basil on top, to taste. Serve warm. If the recipe is prepared for a child who is not yet eating large pieces, check the texture of the chicken before serving and cut the pieces smaller, depending on their developmental stage. Why I Make This Recipe Often It’s a simple meal with easily accessible ingredients and a straightforward preparation method. The tomato sauce helps keep the pasta from drying out, while the chicken adds substance to the dish. Additionally, the recipe can easily be adjusted to suit the child's taste by varying the amount of salt, basil, and other herbs used. The fact that the pasta and sauce are prepared separately also provides some flexibility in serving. You can put more sauce over the pasta or serve the chicken separately if that’s how the child prefers to eat. Tips Cut all the vegetables as uniformly as possible, so that the green garlic, green onion, and bell pepper cook at the same time. The sauce should be allowed to reduce until it becomes thick, not just heated after adding the tomatoes. This way, it better adheres to the pasta and doesn't remain too liquid on the plate. Add salt to taste, considering the child's age and dietary recommendations. Fresh basil should be added at the end, according to preference. If the child is not used to its flavor, a small amount can be used or it can be omitted. The spaghetti should be rinsed with cold water after draining, as specified in the original recipe. The butter is added immediately afterward, while the pasta is still slightly warm. Substitutions Tomato juice can be replaced with tomato paste, both options being mentioned in the basic recipe. The difference is that the paste is more concentrated and will result in a thicker sauce. Fresh basil can be omitted if it’s not to the child's liking. The recipe allows for the use of other herbs, depending on preferences. Spaghetti can be replaced with another type of pasta, but the quantity and final texture may differ. If using a different pasta shape, follow the cooking time indicated on the package. Variations For a milder flavor, use just a little basil and keep the sauce simple, with tomatoes, chicken, and the vegetables from the recipe. If the little one accepts more herbs, you can add their favorite spices. The source recipe does not specify a particular combination, so the choice is made based on the child's tastes. The chicken can be cut into smaller pieces before cooking or after it’s done, depending on what’s easier for serving. Serving Ideas Plate the pasta in small cubes using a fork, then add the chicken and tomato sauce. This presentation is suitable for an individual portion. You can serve the pasta warm directly on the plate, with fresh basil sprinkled on top. If the chicken is intended for a young child, check the temperature of the dish beforehand. For simpler serving, mix the pasta with the sauce and place the chicken pieces on top. No additional sides are needed for this recipe. Frequently Asked Questions Can tomato juice be used instead of tomato paste? Yes. The recipe allows for either tomato juice or paste. Juice will create a more fluid sauce at first, while tomato paste will make it more concentrated and thick. In both cases, the sauce should be simmered until it reaches the desired consistency. Why are the pasta rinsed under cold water? In this recipe, the pasta is drained from the hot water and rinsed under cold running water before being mixed with butter. This step is included in the preparation method and helps stop the cooking process before plating. Can I skip the basil? Yes. Basil is added to taste and can be omitted if the child does not accept it. Other herbs can also be used based on their preferences. How much salt should be added? Salt is added to taste, but the amount should be adjusted for the child for whom the recipe is prepared. No exact quantity is indicated in the original recipe, so it’s best to start with a little and adjust only if necessary. Can the pasta be served after they have cooled down? The recipe is recommended to be served warm. If a portion is left over, it can be stored in the refrigerator and reheated later, but the pasta may change texture, and the sauce may become thicker. Nutritional Values The values below are estimates and may vary depending on the size of the chicken breast, the type of tomato juice or paste, and the amount of butter used. The calculation assumes approximately half a chicken breast, 100 g of spaghetti, a small cube of butter, and 100 ml of tomato juice. For the entire quantity: Calories: approximately 650-750 kcal Protein: approximately 45-55 g Carbohydrates: approximately 75-85 g Fats: approximately 15-22 g Fiber: approximately 5-7 g If the dish is divided into two servings, one serving will have approximately 325-375 kcal. These figures do not represent an exact nutritional analysis, especially since the recipe allows for the use of both juice and paste, and the actual amount of meat is not specified in grams. Storage and Reheating Pasta is best served immediately while warm and with the sauce at the right consistency. If there’s leftover preparation, store it in the refrigerator in a closed container and consume it as soon as possible. When reheating, do so gradually until the chicken and pasta are warm inside. The sauce may thicken after cooling, and the pasta may absorb some of it. For a child, check the temperature before serving.

Spaghetti with chicken breast and tomato sauce

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