Pork tenderloin with sour cream and sage sauce

Name: Pork tenderloin with sour cream and sage sauce - Fiona A.
Ingredients: 2 pork tenderloins; 2 slices of ham; 2; 3 tablespoons of grated cheese; 150 ml of sweet cream; 500 ml of broth; sage; salt; pepper; 2 tablespoons of oil; 1 tablespoon of starch (optional)

Meat - Pork tenderloin with sour cream and sage sauce by Fiona A. - Recipia

Pork tenderloin with sour cream and sage When you want to impress family or friends with a delicious meal, pork tenderloin with sour cream and sage is the perfect choice. This recipe combines the juiciness of the meat with the delicate flavors of sour cream and sage, resulting in a dish that is not only savory but also very easy to prepare. Additionally, it can be served alongside pasta, an ideal accompaniment that perfectly complements the rich taste of the sauce. Preparation time: 15 minutes Cooking time: 40 minutes Total time: 55 minutes Number of servings: 4 Ingredients - 2 pork tenderloins (approximately 500-600 g) - 2 slices of ham (preferably Prague ham or prosciutto) - 2-3 tablespoons of grated cheese (optional, you can use Parmesan) - 150 ml sweet cream - 500 ml meat broth (can be from cubes or homemade) - 2-3 tablespoons of olive oil - 1-2 tablespoons of dried sage (or fresh, if available) - Salt and pepper to taste - 1 tablespoon of cornstarch (optional, for thickening the sauce) Step by step for a perfect result 1. Preparing the meat Start by washing the pork tenderloin well and drying it with a paper towel. This will help achieve a nice crust when frying. Cut each tenderloin in half, then create a pocket in each piece, being careful not to detach them completely. This pocket will be perfect for stuffing. 2. Seasoning and stuffing Season each piece with salt and pepper inside and out. Sprinkle a teaspoon of dried sage into each pocket, then add a slice of ham cut into small pieces and 2-3 teaspoons of grated cheese. Close the pocket with toothpicks so that the filling does not escape during cooking. 3. Frying the tenderloin In a deep pot, heat the oil over medium heat. Then, add the pieces of tenderloin and fry them on all sides until golden. This will seal in the juices of the meat and add a delicious flavor. 4. Boiling After the tenderloin is fried, add the meat broth to the pot. Cover with a lid and let it simmer on low heat for 20-30 minutes. This step will ensure that the tenderloin becomes tender and full of flavor. 5. Preparing the sauce Remove the tenderloin from the pot and place it on a plate. Remove the toothpicks and cover it to keep warm. In the same pot, add the sweet cream and the remaining sage. If the sauce is too thin, you can add a tablespoon of cornstarch dissolved in a little water. Let the sauce come to a boil, adjusting the taste with salt and pepper. 6. Serving Serve the pork tenderloin with sour cream and sage alongside a side of pasta. You can use fettuccine or tagliatelle, which pair perfectly with the creamy sauce. Add, if desired, a few fresh sage leaves for a special touch. Practical tips - Choosing the meat: Buy quality pork tenderloin. A fresh product will make a difference in the final taste. - Healthy option: You can replace the sweet cream with a light version, but keep in mind that the sauce will be less creamy. - Alternative sides: If you don’t prefer pasta, you can also opt for mashed potatoes or grilled vegetables, which pair excellently with this dish. - Variations: Add sautéed mushrooms to the sauce for an extra flavor boost or try replacing the ham with crispy bacon for a more intense taste. Nutritional benefits Pork tenderloin is an excellent source of quality protein, essential for muscle development. The cream adds healthy fats, and sage is known for its antioxidant and anti-inflammatory properties. This recipe offers a balanced combination of nutrients, suitable for a hearty meal. Frequently asked questions - Can I use chicken instead of pork? Of course! Chicken tenderloin will cook faster, so adjust the boiling time. - How can I store leftovers? You can store leftovers in an airtight container in the fridge for 2-3 days. Reheat on the stove or in the oven to maintain texture. - Complementary recipes? This dish pairs wonderfully with a fresh green salad or a vegetable soup as an appetizer, to balance the meal. A personal note This recipe for pork tenderloin with sour cream and sage reminds me of Sunday family meals. The aroma of slow-cooked meat and creamy sauce always brings us together, and every bite is a celebration. I encourage you to try it and share your own memories around this delicious meal! In conclusion, pork tenderloin with sour cream and sage is a quick and easy recipe, full of flavors that will delight you. Don't hesitate to experiment with the ingredients and put your personal touch on this recipe. Enjoy your meal!

Pork tenderloin with sour cream and sage sauce

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